Chris Melby's guest appearances

Chris Melby

Sigma Nutrition Radio

The Muscle Memoirs Podcast

Health and Human Science Matters

Abel James

Dave Feldman

Dean Dwyer

Jason Fung

Michael Ruscio

James Clear

Ian Dunican

Carol Tavris

Megan Rossi

Robb Wolf

Stephan Guyenet

Chris Masterjohn

John Berardi

Gary Taubes

Andy Galpin

OwlTail

In a rich conversation between long-time friends, host Matt Hickey talks with Dr. Chris Melby of CSU's Department of Food Science and Human Nutrition about Melby's research in human nutrition, their shared excursions climbing the world's tallest mountains and the importance of being a good mentor.To learn more about Dr. Melby, visit his bio page!

In a rich conversation between long-time friends, host Matt Hickey talks with Dr. Chris Melby of CSU's Department of Food Science and Human Nutrition about Melby's research in human nutrition, their shared excursions climbing the world's tallest mountains and the importance of being a good mentor.To learn more about Dr. Melby, <a href="https://www.chhs.colostate.edu/bio-page/chris-melby-1068/" rel="nofollow" target="_blank">visit his bio page!</a>

S2 E03 | Dr. Chris Melby on nutrition research, mountaineering, and mentorship

Dr. Chris Melby is a Professor in Food Science and Human Nutrition at Colorado State University. He has a long-standing research focus on the interplay between dietary eating patterns and exercise/physical activity in regard to energy metabolism and positive and negative energy balance. In recent times Dr. Melby has published work on the relationshop between energy flux and the probability of maintaining a previous loss of body weight. Long-term maintenance of weight loss requires sustained energy balance at the reduced body weight. This could be attained by coupling low total daily energy intake (TDEI) with low total daily energy expenditure (TDEE; low energy flux), or by pairing high TDEI with high TDEE (high energy flux). This episode is sponsored by Legion Athletics. Get 20% off your order using the code SIGMA. All US order come with free shipping and all international orders have free shipping on orders over $99. All orders have a money-back guarentee. Check out the products at buylegion.com

Dr. Chris Melby is a Professor in Food Science and Human Nutrition at Colorado State University. He has a long-standing research focus on the interplay between dietary eating patterns and exercise/physical activity in regard to energy metabolism and positive and negative energy balance. In recent times Dr. Melby has published work on the relationshop between energy flux and the probability of maintaining a previous loss of body weight. Long-term maintenance of weight loss requires sustained energy balance at the reduced body weight. This could be attained by coupling low total daily energy intake (TDEI) with low total daily energy expenditure (TDEE; low energy flux), or by pairing high TDEI with high TDEE (high energy flux). This episode is sponsored by Legion Athletics. Get 20% off your order using the code SIGMA. All US order come with free shipping and all international orders have free shipping on orders over $99. All orders have a money-back guarentee. Check out the products at <a href="http://buylegion.com" rel="nofollow" target="_blank">buylegion.com</a>

#318: Chris Melby, PhD – Impact of Energy Flux on Weight Loss Maintenance