Courtenay Polock
4 Podcast Episodes
Exercise when trying to conceive...are you doing enough, or too much? with Courtenay Polock AEP | Episode 66
Exercise when trying to conceive...are you doing enough, or too much? with Courtenay Polock AEP | Episode 66
Today we speak to exercise physiologist and owner of Her Exercise Physiology, Courtenay Polock, AND contributor to our i... Read more
20 Jul 2022
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44mins
146. Improving Pelvic Floor Health and Function with Courtenay Polock
146. Improving Pelvic Floor Health and Function with Courtenay Polock
Today I'm joined exercise physiologist, Courtney Polock who runs an online exercise physiology clinic specialising in wo... Read more
28 Feb 2022
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50mins
10. Returning to exercise after a baby (with AEP Courtenay Polock)
10. Returning to exercise after a baby (with AEP Courtenay Polock)
How quickly can I return to exercise? What if I've never exercised before? What things should I be looking out for? We a... Read more
6 Oct 2021
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20mins
Exercise when Trying to Conceive & Pregnant with Courtenay Polock AEP | Episode 32
Exercise when Trying to Conceive & Pregnant with Courtenay Polock AEP | Episode 32
Exercise and fertility is a topic I'm asked about all the time. How much exercise is too much? Can you exercise when pre... Read more
11 Aug 2021
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47mins
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