3 Podcast Episodes
Sensitive on the Inside and Tough on the Outside? Everything you need to know about ‘Overcontrol’ — Hope Arnold with Imi Lo
Sensitive on the Inside and Tough on the Outside? Everything you need to know about ‘Overcontrol’ — Hope Arnold with Imi Lo
FULL SHOW NOTES HEREThis is the probably most comprehensive and informative conversation we can have about overcontrol. ... Read more
16 Jul 2021
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55mins
109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)
109. How to Loosen Up and Be Less Overcontrolled: Radically Open DBT with Hope Arnold (part 2)
Have your friends or loved ones suggested for you to chill out or relax? If our first podcast episode with Hope Arnold, ... Read more
25 Oct 2019
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44mins
108. Is Your Self-Control Out of Control? Radically Open DBT with Hope Arnold (part 1)
108. Is Your Self-Control Out of Control? Radically Open DBT with Hope Arnold (part 1)
Are you good at doing things right, following the rules, and controlling your emotions? Maybe a little too good? Having ... Read more
22 Oct 2019
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43mins