Tania Kowalski's guest appearances

Tania Kowalski

Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling

Work Hard Mom Hard

VIRTUAL EVENTS

Tony Robbins

Eliza Kingsford

Lori Harder

Tamsen Horton

Wendy Snyder

John Leland

Scott Perry

Sara Schulting-Kranz

Mandy Sciacchitano

Tory Dube

Karissa Kouchis

Katie Dragos

Scott Keating

Lara Schulte

Jenn Rout

OwlTail

Getting it all done! We are busy Moms and staying fit and youthful can be a challenge. Tania will share on how to start or stay on track.--- Send in a voice message: https://anchor.fm/virtualevents/message

Getting it all done! We are busy Moms and staying fit and youthful can be a challenge. Tania will share on how to start or stay on track.--- Send in a voice message: <a href="https://anchor.fm/virtualevents/message" rel="nofollow" target="_blank">https://anchor.fm/virtualevents/message</a>

Tania Kowalski - Getting it all Done

During the #12DaysofConfidence I welcomed a new guest to the community- @Tania Kowalski! I wanted someone who was just as busy as the rest of us mom’s (and dog mom’s) out there to talk to us about caring for our bodies in a healthy way. Body image is such a deep and sometimes dark &amp; twisty space for women yet there are so many small things we can be doing for ourselves and our bodies right now that would help improve the way we see ourselves. Join me in this episode with Tania to get tips, tools and a fire lit under you to care for that rockin’ bod with a little bit more TLC. Listen to the Full Episode to get all the Goods! Join the Community on Facebook! Make a BOLD decision to transform.   Want More Goodies to Use in your Every Day Life? Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! Want to Work with Me?  						 						Book a Free Call! 		 					 Get your Greens in! Use "GRATEFUL" at Organifishop.com for 15%off your order! Promo code Available until December 31, 2019.

During the #12DaysofConfidence I welcomed a new guest to the community- @Tania Kowalski! I wanted someone who was just as busy as the rest of us mom’s (and dog mom’s) out there to talk to us about caring for our bodies in a healthy way. Body image is such a deep and sometimes dark &amp; twisty space for women yet there are so many small things we can be doing for ourselves and our bodies right now that would help improve the way we see ourselves. Join me in this episode with Tania to get tips, tools and a fire lit under you to care for that rockin’ bod with a little bit more TLC. Listen to the Full Episode to get all the Goods! <h2><a href="http://www.facebook.com/groups/shygirlbye" rel="nofollow" target="_blank">Join the Community on Facebook!</a></h2> <h2><a href="http://www.journaltheory.com/work-with-me" rel="nofollow" target="_blank">Make a BOLD decision to transform.</a></h2> <a href="http://www.journaltheory.com/work-with-me" rel="nofollow" target="_blank"> </a> <h2><a href="https://www.etsy.com/shop/JournalTheory" rel="nofollow" target="_blank">Want More Goodies to Use in your Every Day Life?</a></h2> Enjoy more Journal Theory with Workbooks, Printable Planners, and Journal Templates on Etsy! <h2><a href="http://www.journaltheory.com/work-with-me" rel="nofollow" target="_blank">Want to Work with Me?</a></h2> <a href="https://calendly.com/jordanthomson/kickstartcall" rel="nofollow" target="_blank"> 						 						Book a Free Call! 		 					</a> <h2><a href="http://www.organifishop/com" rel="nofollow" target="_blank">Get your Greens in! Use "GRATEFUL" at Organifishop.com for 15%off your order!</a></h2> Promo code Available until December 31, 2019.

#12DaysofConfidence Feel Confident in Your Body with Tania Kowalski

Tania Kowalski is a self-proclaimed Health and Happiness Coach and believes that when you take care of your health, you build the foundation for a happy life. Tania activates busy moms to make strength training a priority and to fuel themselves with the right foods in the right balance. You can find her workouts in the notes below. Of note, her Muffin Top Meltdown program is tailored for busy women (mostly moms!) who want to whittle their middles and need to get their strength sessions in fast. She also creates quick, easy, and healthy family friendly recipes to achieve maintainable results.   Highlights of our conversation: 3:28 - Getting to know Tania 5:46 - Moving past the limiting beliefs of a "chubby kid" 7:24 - The trigger that helped change Tania’s state of mind 9:26 - Finding the sweet spot between control and ease 11:11 - We must love ourselves towards our goals. 14:21 - I hear you Tania, but I have these 20 freaking pounds I want to get off me. 17:47 - Can you continue what you are doing today one year, five years from now? 19:34 - How does Tania help her clients get started on this fitness journey? 22:19 - Help, I'm a late-night snacker! 25:44 - Is it wrong that I enjoy a glass of wine after a hard day? 28:27 - Remember the commitment you made to yourself. 31:31 - The secret to Tania's process 33:43 - What it looks like to work with Tania 36:10 - The common struggles Tania helps women get past 39:06 - Basic practices you can take with you today 41:55 - Get connected to Tania   Connect with Tania: Check out her website - http://www.taniakowalski.com Follow her on Instagram - https://www.instagram.com/taniakfitness Find her on Facebook - https://www.facebook.com/healthfanatic1/ Grab her free workouts - http://www.fitmamas.club/ &amp;  https://tania-kowalski.mykajabi.com/muffin-top-meltdown   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.   Credits: Interview: Tania Kowalski Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

Tania Kowalski is a self-proclaimed Health and Happiness Coach and believes that when you take care of your health, you build the foundation for a happy life. Tania activates busy moms to make strength training a priority and to fuel themselves with the right foods in the right balance. You can find her workouts in the notes below. Of note, her Muffin Top Meltdown program is tailored for busy women (mostly moms!) who want to whittle their middles and need to get their strength sessions in fast. She also creates quick, easy, and healthy family friendly recipes to achieve maintainable results. Highlights of our conversation: 3:28 - Getting to know Tania 5:46 - Moving past the limiting beliefs of a "chubby kid" 7:24 - The trigger that helped change Tania’s state of mind 9:26 - Finding the sweet spot between control and ease 11:11 - We must love ourselves towards our goals. 14:21 - I hear you Tania, but I have these 20 freaking pounds I want to get off me. 17:47 - Can you continue what you are doing today one year, five years from now? 19:34 - How does Tania help her clients get started on this fitness journey? 22:19 - Help, I'm a late-night snacker! 25:44 - Is it wrong that I enjoy a glass of wine after a hard day? 28:27 - Remember the commitment you made to yourself. 31:31 - The secret to Tania's process 33:43 - What it looks like to work with Tania 36:10 - The common struggles Tania helps women get past 39:06 - Basic practices you can take with you today 41:55 - Get connected to Tania Connect with Tania: Check out her website - <a href="http://www.taniakowalski.com" rel="nofollow" target="_blank">http://www.taniakowalski.com</a> Follow her on Instagram - <a href="https://www.instagram.com/taniakfitness" rel="nofollow" target="_blank">https://www.instagram.com/taniakfitness</a> Find her on Facebook - <a href="https://www.facebook.com/healthfanatic1/" rel="nofollow" target="_blank">https://www.facebook.com/healthfanatic1/</a> Grab her free workouts - <a href="http://www.fitmamas.club/" rel="nofollow" target="_blank">http://www.fitmamas.club/</a> &amp; <a href="https://tania-kowalski.mykajabi.com/muffin-top-meltdown" rel="nofollow" target="_blank"> https://tania-kowalski.mykajabi.com/muffin-top-meltdown</a> About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Credits: Interview: Tania Kowalski Podcast edited and mixed by Andrew Geary - <a href="https://twitter.com/spelledgeary" rel="nofollow" target="_blank">https://twitter.com/spelledgeary</a>

Episode 27: How to love yourself strong with Tania Kowalski