Samantha Meis's guest appearances

Samantha Meis

Dirt in Your Skirt - The Podcast

Real Girl Series

Sarah Knight

Sarah Williams

Megan Ramos

Debra Silverman

Michael Pollan

Roshi Joan Halifax

Kelly Brogan

Amelia Boone

Nina Teicholz

Nora Gedgaudas

Courtney Carver

Katy Bowman

Gabrielle Reece

Emma Goodman

Leanne Vogel

OwlTail

Samantha Meis, entrepreneur and multidisciplinary designer, gets real about her mental health journey, completely blowing us away with her strength and honesty. As an entrepreneur who made an investment deal on Shark Tank while in college, she has learned all about the work habits that support and hinder your mental health. We also love how open Sam gets about her struggles, her successes, where she is in her life and what she’s working towards.   Topics We Discuss:   Mental Health  Entrepreneurship Work Culture Suicidal Thoughts    In the Episode, We Learn:  How her passions were supported by her family growing up. How her mother's passing affected her and still affects her today.  Her dad has been her most influential business mentor. About her own experience with suicidal thoughts. Her fears around talking about her mental health. Although she was exposed to depression as a child, she did not really understand it until she was going through it herself. Why one of her main core values is kindness. About what Brené Brown calls the “vulnerability hangover”. How our body stores emotional pain. About the close link between mental, emotional and physical bodies. Tips to support your mental health as an entrepreneur. The importance of starting a conversation around mental health in the workplace. The power and importance of saying “no”. How Friendly Feels, a mental health community for women, was started. About her experience on Shark Tank with Misto Box.    Resources:  Follow Sam on IG @samantha_meis @friendlyfeels - Mental Health Community for Women Brené Brown The retreat center Sam is attending: Survivors at The Meadows  Benshen Course with Desirée Pais The Social Shift created by Jenni Adishian The 4 Hour Work Week by Tim Ferris  Your Body Keeps Score by Bessel Van Der Kolk, M.D. The Year of Knots by Windy Chien The Artist's Way by Julia Cameron Misto Box  National Suicide Prevention Lifeline: 800-273-8255 

Samantha Meis, entrepreneur and multidisciplinary designer, gets real about her mental health journey, completely blowing us away with her strength and honesty. As an entrepreneur who made an investment deal on Shark Tank while in college, she has learned all about the work habits that support and hinder your mental health. We also love how open Sam gets about her struggles, her successes, where she is in her life and what she’s working towards. Topics We Discuss:  <ul> <li>Mental Health </li> <li>Entrepreneurship</li> <li>Work Culture</li> <li>Suicidal Thoughts</li> </ul> In the Episode, We Learn: <ul> <li>How her passions were supported by her family growing up.</li> <li>How her mother's passing affected her and still affects her today. </li> <li>Her dad has been her most influential business mentor.</li> <li>About her own experience with suicidal thoughts.</li> <li>Her fears around talking about her mental health.</li> <li>Although she was exposed to depression as a child, she did not really understand it until she was going through it herself.</li> <li>Why one of her main core values is kindness.</li> <li>About what Brené Brown calls the “vulnerability hangover”.</li> <li>How our body stores emotional pain.</li> <li>About the close link between mental, emotional and physical bodies.</li> <li>Tips to support your mental health as an entrepreneur.</li> <li>The importance of starting a conversation around mental health in the workplace.</li> <li>The power and importance of saying “no”.</li> <li>How Friendly Feels, a mental health community for women, was started.</li> <li>About her experience on Shark Tank with Misto Box.</li> </ul> Resources: <ul> <li>Follow Sam on IG <a href="https://www.instagram.com/samantha_meis/" rel="nofollow" target="_blank">@samantha_meis</a></li> <li><a href="https://www.instagram.com/friendly.feels/?hl=en" rel="nofollow" target="_blank">@friendlyfeels</a> - Mental Health Community for Women</li> <li><a href="https://brenebrown.com/" rel="nofollow" target="_blank">Brené Brown</a></li> <li>The retreat center Sam is attending: <a href="https://www.themeadows.com/workshops/survivors-i/" rel="nofollow" target="_blank">Survivors at The Meadows</a> </li> <li><a href="http://www.benshen.co/" rel="nofollow" target="_blank">Benshen Course</a> with Desirée Pais</li> <li><a href="https://jenniadishian.com/thesocialshift/" rel="nofollow" target="_blank">The Social Shift</a> created by Jenni Adishian</li> <li><a href="https://www.amazon.com/gp/product/B087LBK148/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=B087LBK148&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=a205a2065729fe8b58f8cba229948a8c&amp;tag=realgirlserie-20" rel="nofollow" target="_blank">The 4 Hour Work Week</a> by Tim Ferris </li> <li><a href="https://www.amazon.com/gp/product/0143127748/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=0143127748&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=112851520a32b1524bd0ff29d91920b9&amp;tag=realgirlserie-20" rel="nofollow" target="_blank">Your Body Keeps Score</a> by Bessel Van Der Kolk, M.D.</li> <li><a href="https://www.amazon.com/gp/product/1419732803/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=1419732803&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=01f51ff6a6d40509df026d7034be0c6b&amp;tag=realgirlserie-20" rel="nofollow" target="_blank">The Year of Knots</a> by Windy Chien</li> <li><a href="https://www.amazon.com/gp/product/0143129252/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=0143129252&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=564efa55da1afa57a33d103d27bbb6ee&amp;tag=realgirlserie-20" rel="nofollow" target="_blank">The Artist's Way</a> by Julia Cameron</li> <li><a href="https://www.mistobox.com/" rel="nofollow" target="_blank">Misto Box</a> </li> <li>National Suicide Prevention Lifeline: 800-273-8255</li> </ul>

Ep. 27 - Samantha Meis - You Are Not Alone

Samantha Meis joins the podcast this week to talk about MistoBox, entrepreneurship, and the perfect cup of coffee. Samantha is the co-founder of MistoBox and talks on the podcast about how she and Connor Riley created the company from the ground up. What started as a school project has turned into a thriving business.   MistoBox has been featured on the show Shark Tank and was successfully got an investment from Mark Cuban. However, it is the hard work from Meis and her staff that has turned MistoBox into a premier coffee club bringing fresh roasted coffee to people around the United States from ethical, sustainable, small roasters.    Show Sponsored by:  MistoBox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Samantha Meis joins the podcast this week to talk about MistoBox, entrepreneurship, and the perfect cup of coffee. Samantha is the co-founder of MistoBox and talks on the podcast about how she and Connor Riley created the company from the ground up. What started as a school project has turned into a thriving business.  MistoBox has been featured on the show Shark Tank and was successfully got an investment from Mark Cuban. However, it is the hard work from Meis and her staff that has turned MistoBox into a premier coffee club bringing fresh roasted coffee to people around the United States from ethical, sustainable, small roasters.  Show Sponsored by:  MistoBox Coffee Club - <a href="http://mbox.coffee/Y9FA" rel="nofollow" target="_blank">http://mbox.coffee/Y9FA</a> Use Code: DIYS to save $10 on your subscription Full Shownotes:  <a href="http://www.dirtinyourskirt.com" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com</a> Join the Facebook Group:  <a href="http://www.dirtinyourskirt.com/tribe" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/tribe</a> Support the Show: <a href="http://www.dirtinyourskirt.com/support" rel="nofollow" target="_blank">http://www.dirtinyourskirt.com/support</a>

#039 - Samantha Meis - Founder of MistoBox talking Entrepreneurship and the Perfect Cup of Coffee