Lorna Spayne's guest appearances

Lorna Spayne

Bad Boy Running

Run to the Hills

Robbie Britton

Tom Evans

Nicky Spinks

Damian Hall

Beth Pascall

Donnie Campbell

Sophie Power

Dean Karnazes

Bob Graham

Richard McDowell

Jamie McDonald

Mimi Anderson

Paul Mason

Michael Jones

Matt Fitzgerald

OwlTail

In this episode, Jody speaks to long-suffering BBR members, Lorna Spayne and Richard McDowell (aka #CFTB), about their recent victories at Centurion Running's Thames Path 100 ultramarathon. Both finished first in their respective categories - while Richard set a new course record and new record for any Centurion 100 mile race.This epic episode goes right back to explore both Lorna's and Richard's background in running before they tackled their first 100 miler, what their build-up was and breaking down the race experience.Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningSend us your feedback and comments at letters@badboyrunning.com.Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.comJoin the Bad Boy Running Club here: https://club.badboyrunning.comFollow Bad Boy Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo...  Something on your mind? Leave us a message!  https://bit.ly/BadBoyFeedback  Buy stuff!  Buy Bad Boy Running merch here: https://store.badboyrunning.com  Get serious!  Join the Bad Boy Running Club here: ...

In this episode, Jody speaks to long-suffering BBR members, Lorna Spayne and Richard McDowell (aka <a href="https://www.youtube.com/hashtag/cftb" rel="nofollow" target="_blank">#CFTB</a>), about their recent victories at Centurion Running's Thames Path 100 ultramarathon. Both finished first in their respective categories - while Richard set a new course record and new record for any Centurion 100 mile race. This epic episode goes right back to explore both Lorna's and Richard's background in running before they tackled their first 100 miler, what their build-up was and breaking down the race experience. Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! Suggest future guests, wallow in your malaise or offer your unsolicited opinion on running issues or anything else over at the Bad Boy Running Podcast Facebook group, here: <a href="https://www.facebook.com/groups/badboyrunning" rel="nofollow" target="_blank">https://www.facebook.com/groups/badboyrunning</a>Send us your feedback and comments at letters@badboyrunning.com.Join the Bad Boy Running Facebook group: <a href="https://www.facebook.com/groups/badboyrunning" rel="nofollow" target="_blank">https://www.facebook.com/groups/badboyrunning</a>Visit the Bad Boy Running store for merchandise: <a href="https://www.youtube.com/redirect?event=video_description&amp;v=LRnZiw13U58&amp;q=https%3A%2F%2Fstore.badboyrunning.com&amp;redir_token=QUFFLUhqbW1ybDd6OEtYdkc2NFBPV01rYTFlTVpkWU1rd3xBQ3Jtc0ttYlgxVGIybDVSZkhXVVF2TTZWYmpLWUdIZkVGdTZvZkp0RnI2NXhRU3VobW9uSFd2WndidU0wU0xsazNwcUVpcTBxRXVpMzBNQ1JYdld6Y2xmalhUTngwSXVTU3UtemctT3pBWHIzUkJDS1V4SXdfVQ%3D%3D" rel="nofollow" target="_blank">https://store.badboyrunning.com</a>Join the Bad Boy Running Club here: <a href="https://www.youtube.com/redirect?event=video_description&amp;v=LRnZiw13U58&amp;q=https%3A%2F%2Fclub.badboyrunning.com&amp;redir_token=QUFFLUhqa3FlQ3o0V3JsdUg4Z2hfUGdHVkV0N0tlbkRnZ3xBQ3Jtc0tsMnVOV3dyV2lLUC02dWYwM3d0VU9WSWxFSk9oSVdCaEpfYUhER1M0Y1BzUUFNTm04cmhpV3F2eXB6VHJRbERtSjRxWTdXZEdIVEVIR3J1Z2ZhenkxdGJGUzVhSDI2Ty1kWkhVVURiR3lydjVqOG04UQ%3D%3D" rel="nofollow" target="_blank">https://club.badboyrunning.com</a>Follow Bad Boy Join the conversation over at the Bad Boy Running Podcast Facebook group, here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbElzTC1KQ2ZiVWtXMHhtZ0tVanhxbzJyWThCZ3xBQ3Jtc0trZlFjQmpaRkZNYVlQX3dwb3JMNjZFSmYtd0VhV1FJNlpZSXNGdTYyRGYzejhUdjVmUUxUejl5Y21MSFF4aVFMR2prSjg1V2N4dUsyTm9UaUM1ajRFeHlLc0liUmtNS1VMMXJKXzYwd1JYbEpaQldQVQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fbadboyrunning&amp;v=J-Ywx4dRHPM" rel="nofollow" target="_blank">https://www.facebook.com/groups/badbo...</a> Something on your mind? Leave us a message! <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVR2VjFpWXludm9LYjVIcmRNUWRLT1hDXzR5d3xBQ3Jtc0trbkFKdUxQOF9NN0lsRng4YndYN25PeEM5UU00TnJVMzk2U0RjcU9IZHVsWm9DS3RtWmJodWhLbTJNWklvZFdHTmlLS2hnMG53MUlyQTR0ZlJncE5sN2FjRkxwWVdGT0pJMjllb1FKS1BheVBLS3plRQ&amp;q=https%3A%2F%2Fbit.ly%2FBadBoyFeedback&amp;v=J-Ywx4dRHPM" rel="nofollow" target="_blank">https://bit.ly/BadBoyFeedback</a> Buy stuff! Buy Bad Boy Running merch here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm5ld0xjSEE2UEZvUTJZU1ZjNjYxWmhnZzhEQXxBQ3Jtc0trei03YVkzRVJYQ3FVRjJYRk52ZnhLSk5zbUtIRFBtTUtwOHVhTTdVQXdvQkpxeng0M1lwSDNWeHV5N21XWXZxalQ4WVAyVW9RRTVwank5V3J0N1NEX3ZILVZLdV9KZGkzOUpvWXUyZmVIUmY4bmpZZw&amp;q=https%3A%2F%2Fstore.badboyrunning.com%2F&amp;v=J-Ywx4dRHPM" rel="nofollow" target="_blank">https://store.badboyrunning.com</a> Get serious! Join the Bad Boy Running Club here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VWWGtaZ0ZJMDQ2VkRpX0hDcXdfSVhhTFk3d3xBQ3Jtc0trTlZtUXYwczRNRUpFS0I4QnktYVNnNFFqazd2T3BlRU9PRlJfMEM2aHk4dlN3N0RCbkthSlI0bkVpbS1lODF1OXQwUUlHVUl0eDFBVE1nV3BIUTVNTEF1UndWNS02Skk4S1U3U1VCdGNKT3UxRG4yQQ&amp;q=https%3A%2F%2Fclub.badboyrunning.com%2F&amp;v=J-Ywx4dRHPM" rel="nofollow" target="_blank">...</a>

Ep 282 - How to run (and win) your first 100 miler with Lorna Spayne and Richard McDowell

Welcome to this weeks Run To The Hills Podcast!Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie talks to Thames Path 100 winners Lorna Spayne &amp; Richard McDowell.Richard was the outright winner with an amazing time of 13:43:42. This is the fastest 100 mile time at a Centurion event!Lorna Spayne making her debut over the 100 distance went off like a rocket and ran home in a winning time of 20:02:31 and showed impressive resolve over the closing stages.Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson.🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32sDPt5🏃‍♂️🏃‍♀️ - Amazon link - https://amzn.to/32uxWvh🏃‍♂️🏃‍♀️ - Amazon  link - https://amzn.to/3xy66g5This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTubehttps://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebookhttps://www.facebook.com/groups/1005937909821744Bloghttps://www.chiacharge.co.uk/​blogs/newsTwitterhttps://twitter.com/run_tothehillsStravahttps://www.strava.com/clubs/runtothehillspodcastInstagramhttps://www.instagram.com/runtothehillswithchiacharge/?hl=enStravahttps://www.strava.com/clubs/runtothehillspodcastChia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.   https://www.chiacharge.co.uk/

Welcome to this weeks Run To The Hills Podcast! Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in. We catch up with Eddie and Gary as they discuss their weekly training on the UK and French trails. This week Eddie talks to Thames Path 100 winners Lorna Spayne &amp; Richard McDowell. Richard was the outright winner with an amazing time of 13:43:42. This is the fastest 100 mile time at a Centurion event! Lorna Spayne making her debut over the 100 distance went off like a rocket and ran home in a winning time of 20:02:31 and showed impressive resolve over the closing stages. Don't forget to check out some great books from past guests too. Below are a couple of Amazon Affiliate links to books from Anji Andrews and Mimi Anderson. 🏃‍♂️🏃‍♀️ - Amazon link - <a href="https://amzn.to/32sDPt5" rel="nofollow" target="_blank">https://amzn.to/32sDPt5</a> 🏃‍♂️🏃‍♀️ - Amazon link - <a href="https://amzn.to/32uxWvh" rel="nofollow" target="_blank">https://amzn.to/32uxWvh</a> 🏃‍♂️🏃‍♀️ - Amazon  link - <a href="https://amzn.to/3xy66g5" rel="nofollow" target="_blank">https://amzn.to/3xy66g5</a>This podcast is available to listen to at Spotify and Apple Podcasts too. Links below. <a href="https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt" rel="nofollow" target="_blank">https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kt</a> <a href="https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103" rel="nofollow" target="_blank">https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103</a> YouTube <a href="https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xg</a> Facebook <a href="https://www.facebook.com/groups/1005937909821744" rel="nofollow" target="_blank">https://www.facebook.com/groups/1005937909821744</a> Blog <a href="https://www.chiacharge.co.uk/%E2%80%8Bblogs/news" rel="nofollow" target="_blank">https://www.chiacharge.co.uk/​blogs/news</a> Twitter <a href="https://twitter.com/run_tothehills" rel="nofollow" target="_blank">https://twitter.com/run_tothehills</a> Strava <a href="https://www.strava.com/clubs/runtothehillspodcast" rel="nofollow" target="_blank">https://www.strava.com/clubs/runtothehillspodcast</a> Instagram <a href="https://www.instagram.com/runtothehillswithchiacharge/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/runtothehillswithchiacharge/?hl=en</a> Strava <a href="https://www.strava.com/clubs/runtothehillspodcast" rel="nofollow" target="_blank">https://www.strava.com/clubs/runtothehillspodcast</a> Chia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.    <a href="https://www.chiacharge.co.uk/" rel="nofollow" target="_blank">https://www.chiacharge.co.uk/</a>

Episode 38 - Lorna Spayne & Richard McDowell - Thames Path 100 Winners