Gina Valles's guest appearances

Gina Valles

MMB Podcast 

Tick Boot Camp

Looking at Lyme

Jeff Lawson

Ally Hilfiger

Kim Lewis

Scott Foster

Steve Smith

Kelley Flanagan

Arianne Jones

Jim Miller

Jessica Smith

Bob Miller

Elizabeth May

Daniel Cameron

Anna Roberts

Kobra Paige

Tori Piskin

OwlTail

Gina Valles is a 33-year-old personal trainer, exercise scientist, gym owner, and entrepreneur from South Windsor, Connecticut. Ms. Valles was an elite nationally ranked high school and college athlete who discovered that over training could inhibit her game day performance. Ms. Valles’ Lyme disease journey began in 2017 after she discovered 3 attached ticks after returning home from a walk with her dog. Shortly thereafter, she began to suffer flu-like symptoms, insomnia, neurological pain, and breathing problems. Despite residing in the shadow of Old Lyme, Connecticut, her classic symptoms went undiagnosed or misdiagnosed by 5 Connecticut based medical doctors. Her health improved vastly after locating a Lyme literate medical doctor (LLMD) who diagnosed her with Lyme disease and treated her with an aggressive antibiotic protocol. When Covid mandated gym closures and suspended in-person training, Ms. Valles pivoted to online training. The online model required her to lead several Zoom classes per day, causing her to suffer physical exhaustion and a relapse. She discovered that the physical stress from over training disrupted her immune system causing a Lyme disease relapse. The relapse experience inspired Ms. Valles to return to her exercise science roots. She studied over training and immune disruption. The research coupled with her second Lyme healing journey inspired her to build “Immune Warrior,” an online information/education business. Immune Warrior offers cutting-edge eBooks, subscriptions, and products to help folks in the community “find [their] inner warrior.” If you would like to learn more about how too much of a good thing taught a fitness professional the importance of balance and immune health and inspired a new online business, then tune in now!

<a href="https://www.instagram.com/ginavallesfit/" rel="nofollow" target="_blank">Gina Valles</a> is a 33-year-old personal trainer, exercise scientist, gym owner, and entrepreneur from South Windsor, Connecticut. Ms. Valles was an elite nationally ranked high school and college athlete who discovered that over training could inhibit her game day performance. Ms. Valles’ Lyme disease journey began in 2017 after she discovered 3 attached ticks after returning home from a walk with her dog. Shortly thereafter, she began to suffer flu-like symptoms, insomnia, neurological pain, and breathing problems. Despite residing in the shadow of Old Lyme, Connecticut, her classic symptoms went undiagnosed or misdiagnosed by 5 Connecticut based medical doctors. Her health improved vastly after locating a Lyme literate medical doctor (LLMD) who diagnosed her with Lyme disease and treated her with an aggressive antibiotic protocol. When Covid mandated gym closures and suspended in-person training, Ms. Valles pivoted to online training. The online model required her to lead several Zoom classes per day, causing her to suffer physical exhaustion and a relapse. She discovered that the physical stress from over training disrupted her immune system causing a Lyme disease relapse. The relapse experience inspired Ms. Valles to return to her exercise science roots. She studied over training and immune disruption. The research coupled with her second Lyme healing journey inspired her to build “<a href="https://www.instagram.com/immunewarrior_/" rel="nofollow" target="_blank">Immune Warrior</a>,” an online information/education business. Immune Warrior offers cutting-edge eBooks, subscriptions, and products to help folks in the community “find [their] inner warrior.” If you would like to learn more about how too much of a good thing taught a fitness professional the importance of balance and immune health and inspired a new online business, then tune in now!

Episode 198: Immune Warrior - an interview with Gina Valles

This week Sarah is joined by Gina Valles, a fitness coach with a degree in exercise science who founded Gina’s Total Fitness in Connecticut. In 2018, Gina was diagnosed with Lyme disease, which changed her life and outlook on fitness. Through her Instagram account, which has almost 180,000 followers, Gina shares her journey, workouts, and inspiration.Gina explains that she lived with undiagnosed Lyme disease for a year in 2017 before being diagnosed. She knew nothing about the disease then, but has educated herself and learned how to adjust her exercise routine and manage on a day-to-day basis. Gina was a competitive athlete throughout her life, and when she got sick she had to adjust her workout routines to focus more on lower intensity movement and listening to her body. She emphasizes that it took time, trial and error to find a fitness routine that works for her.Get the show notes and resources.

This week Sarah is joined by Gina Valles, a fitness coach with a degree in exercise science who founded Gina’s Total Fitness in Connecticut. In 2018, Gina was diagnosed with Lyme disease, which changed her life and outlook on fitness. Through her Instagram account, which has almost 180,000 followers, Gina shares her journey, workouts, and inspiration.Gina explains that she lived with undiagnosed Lyme disease for a year in 2017 before being diagnosed. She knew nothing about the disease then, but has educated herself and learned how to adjust her exercise routine and manage on a day-to-day basis. Gina was a competitive athlete throughout her life, and when she got sick she had to adjust her workout routines to focus more on lower intensity movement and listening to her body. She emphasizes that it took time, trial and error to find a fitness routine that works for her.Get the <a href="https://www.lookingatlyme.ca/2021/05/36-turning-pain-into-strength-with-lyme-warrior-gina-valles/" rel="nofollow" target="_blank">show notes and resources</a>.

36. Turning pain into strength with Lyme warrior Gina Valles

In this podcast I had the pleasure to have Gina Valles on. If you don't already know her, I highly recommend checking her out. She is the Owner of Gina's Total Fitness. She currently has her own gym where she does group strength and condition training classes out of and also 1 on 1 personal training. She has a incredible passion for fitness and wellness which has lead to her building a following on Instagram of over 100,000. Her energy is contagious and its almost impossible to not want to get better from just being around her. Gina's goal is to impact as many people as she can and to help them live to there true potential not only physically but mentally.  We discuss the the challenges she went through, depression, mindset, goal setting and how all of these things have only made her stronger and helped her get to where she is today.  You can follow Gina on  Instagram at ginavallesfit www.ginastotalfitness.com Also we talk about CBD Oil and the impact it has had on her https://www.cbdpure.com/

In this podcast I had the pleasure to have Gina Valles on. If you don't already know her, I highly recommend checking her out. She is the Owner of Gina's Total Fitness. She currently has her own gym where she does group strength and condition training classes out of and also 1 on 1 personal training. She has a incredible passion for fitness and wellness which has lead to her building a following on Instagram of over 100,000. Her energy is contagious and its almost impossible to not want to get better from just being around her. Gina's goal is to impact as many people as she can and to help them live to there true potential not only physically but mentally.  We discuss the the challenges she went through, depression, mindset, goal setting and how all of these things have only made her stronger and helped her get to where she is today.  You can follow Gina on  Instagram at ginavallesfit <a href="http://www.ginastotalfitness.com" rel="nofollow" target="_blank">www.ginastotalfitness.com</a> Also we talk about CBD Oil and the impact it has had on her <a href="https://www.cbdpure.com/" rel="nofollow" target="_blank">https://www.cbdpure.com/</a>

Episode #29 Guest #6 Gina Valles | Owner of Gina's Total Fitness 