Brandon Janecka's guest appearances

Brandon Janecka

Patrick Jones Baseball

The Robby Row Show Baseball Podcast

What’s Behind The Game

Jared Gaynor

Todd Coburn

Paul Reddick

Matt Lisle

Josh Heenan

Mitch Elliott

Ben Brewster

Jason Ferber

Nick Esposito

Peter Fadde

Alan Jaeger

Emily Splichal

Randy Sullivan

Ryan Fuller

Ryan Johansen

OwlTail

The co-owner of True Grind Systems in Austin, Texas, Brandon Janecka. Brandon graduated from Texas State University and majored in Exercise and Sports Science. He is an avid learner in his industry and talks about how he is constantly changing his approach on training athletes based off of what he see's. Brandon tracks all of the lifts that are done in his facility but doesn't obsess over the data. We also talk about the bigger picture of coaching, which is impacting someone elses life. No matter what sport these athletes play, it will end sooner than later. The life lessons they have learned, will last a lifetime.Blast Motion  Code: pjb25 for $25 offK-Motion Cod: pjb5 for $250 off Hosted on Acast. See acast.com/privacy for more information.

The co-owner of True Grind Systems in Austin, Texas, Brandon Janecka. Brandon graduated from Texas State University and majored in Exercise and Sports Science. He is an avid learner in his industry and talks about how he is constantly changing his approach on training athletes based off of what he see's. Brandon tracks all of the lifts that are done in his facility but doesn't obsess over the data. We also talk about the bigger picture of coaching, which is impacting someone elses life. No matter what sport these athletes play, it will end sooner than later. The life lessons they have learned, will last a lifetime.<a href="www.blastmotion.com" rel="nofollow" target="_blank">Blast Motion </a> Code: pjb25 for $25 off<a href="https://www.k-motion.com/k-shop/technology/k-baseball/ " rel="nofollow" target="_blank">K-Motion</a> Cod: pjb5 for $250 off Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

WHAT DO WE DO WITH THE DATA? with Brandon Janecka - 123

In episode 21 of The Robby Row Show listen in as Brandon and I dive into my recent lat injury suffered last month. The injury was diagnosed as a Grade 2 Lat Strain. Being that I wasn’t too familiar with that particular area of the body I thought it was a good idea to bring someone on the show who is an expert.Brandon owns and operates True Grind Systems Gym in Austin, TX - You can find them on IG @truegrindsystems. Brandon is a very intelligent individual in regards to strength training and the human body (how it moves, functions, and how to optimize that). He graduated from Texas St. University with a degree in Exercise n Sports Science. Brandon and I dive into my recent injury and the “why” that happened. He gives his professional insight as to how further prevent these types of injuries and possibly what to do when they do occur. We also touch upon routines and how to get the most out of your body by understanding a routine that works for you.I would like to thank my sponsor of this episode Ultima Replenisher! You can find them on instagram @GoUltima or check out their website over at https://www.ultimareplenisher.com and if you're interested in the amazing product that they provide go ahead and save 15% when you visit http://amazon.com/shops/ultimareplenisher and enter code 'ULTIMA15'I appreciate everyone who listens and I would appreciate it even more if you left a review (good or bad). These reviews increase the popularity of my podcast which allows me to attract great guests for your benefit! Thanks again!SHOW NOTES:Instagram -  @bjanecka07Instagram - @truegrindsystemsThe Robby Row Show - Episode 21Introduction of Guest - Brandon Janecka* What you do?* How you got there?Subject - Dealing with Injuries in baseball* How can we prevent them?* How can we maximize recovery?* What to do if you don’t feel 100%Subject - My current injury - Lat Strain* Lat Muscle as it relates to baseball* Why we are seeing more issues with the Lat?* Past programming - exacerbated the issue

In episode 21 of The Robby Row Show listen in as Brandon and I dive into my recent lat injury suffered last month. The injury was diagnosed as a Grade 2 Lat Strain. Being that I wasn’t too familiar with that particular area of the body I thought it was a good idea to bring someone on the show who is an expert. Brandon owns and operates True Grind Systems Gym in Austin, TX - You can find them on IG @truegrindsystems. Brandon is a very intelligent individual in regards to strength training and the human body (how it moves, functions, and how to optimize that). He graduated from Texas St. University with a degree in Exercise n Sports Science. Brandon and I dive into my recent injury and the “why” that happened. He gives his professional insight as to how further prevent these types of injuries and possibly what to do when they do occur. We also touch upon routines and how to get the most out of your body by understanding a routine that works for you. I would like to thank my sponsor of this episode Ultima Replenisher! You can find them on instagram @GoUltima or check out their website over at <a href="https://www.ultimareplenisher.com" rel="noopener nofollow" target="_blank">https://www.ultimareplenisher.com</a> and if you're interested in the amazing product that they provide go ahead and save 15% when you visit <a href="http://amazon.com/shops/ultimareplenisher" rel="noopener nofollow" target="_blank">http://amazon.com/shops/ultimareplenisher</a> and enter code 'ULTIMA15' I appreciate everyone who listens and I would appreciate it even more if you left a review (good or bad). These reviews increase the popularity of my podcast which allows me to attract great guests for your benefit! Thanks again! SHOW NOTES: Instagram - @bjanecka07 Instagram - @truegrindsystems The Robby Row Show - Episode 21 Introduction of Guest - Brandon Janecka * What you do? * How you got there? Subject - Dealing with Injuries in baseball * How can we prevent them? * How can we maximize recovery? * What to do if you don’t feel 100% Subject - My current injury - Lat Strain * Lat Muscle as it relates to baseball * Why we are seeing more issues with the Lat? * Past programming - exacerbated the issue

Brandon Janecka - Assessing My Grade 2 Lat Strain

Episode 3-Brandon Janecka and True Grind Systems 