Kara Bligh's guest appearances

Kara Bligh

Living Your Real Life Podcast

Silver Lining Life

Emilie Clark

Danielle Atkisson

Bianca Reed

Kris Britton

Ryan Yokome

Emily Aarons

Ashley Meyer

Liza Witonis

Betsy Milne

Keri Stanley

Laura Milne

Mike Watts

Aaron Schiller

Greg Powell

Sherold Barr

OwlTail

Kara shares her story about her nephew Alec. Alec is her 16-year-old nephew who died by suicide. Kara shares the lessons she and her family have gained in the aftermath of this death. We talk about the stigma around mental health and how we can change the conversation around both mental illness + suicide. This is a heavy conversation but an important conversation.   To connect further with Kara you can find her at:  instagram.com/karabligh   Also, she talks about the efforts her family has taken to help others. This included the below video and Clearly Better Days and you can find that here:  https://vimeo.com/454377905  www.clearlybetterdays.com   Lastly, to learn more + find needed resources:  https://www.nami.org/

Kara shares her story about her nephew Alec. Alec is her 16-year-old nephew who died by suicide. Kara shares the lessons she and her family have gained in the aftermath of this death. We talk about the stigma around mental health and how we can change the conversation around both mental illness + suicide. This is a heavy conversation but an important conversation.   To connect further with Kara you can find her at: <a href="http://instagram.com/karabligh" rel="noopener nofollow" target="_blank"> instagram.com/karabligh</a>   Also, she talks about the efforts her family has taken to help others. This included the below video and Clearly Better Days and you can find that here: <a href="https://vimeo.com/454377905" rel="noopener nofollow" target="_blank"> https://vimeo.com/454377905</a> <a href="http://www.clearlybetterdays.com/" rel="noopener nofollow" target="_blank"> www.clearlybetterdays.com</a>   Lastly, to learn more + find needed resources: <a href="https://www.nami.org/" rel="noopener nofollow" target="_blank"> https://www.nami.org/</a>

Episode 55: Kara Bligh shares about changing the conversation

Our Real Mamas Series this week features Kara Bligh. Kara is a work-from-home mama to 2 little boys. She shares with us the difference between her 2 pregnancies and how working on herself in-between gave her the strength and understanding to have a much calmer experience.  This episode touches on:   Anxiety during and after pregnancy  Finding your self-worth post-pregnancy  Accepting help.   Follow Kara here: Instagram: @karabligh Facebook: Pretty HOL Life For more with Giana Tralongo: WEBSITE: www.gianatralongo.com Real Mamas Facebook Community:  https://www.facebook.com/groups/231001271113472/  This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: www.beautycounter.com/gianatralongo Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Our Real Mamas Series this week features Kara Bligh. Kara is a work-from-home mama to 2 little boys. She shares with us the difference between her 2 pregnancies and how working on herself in-between gave her the strength and understanding to have a much calmer experience.  This episode touches on:  <ul> <li>Anxiety during and after pregnancy </li> <li>Finding your self-worth post-pregnancy </li> <li>Accepting help. </li> </ul> Follow Kara here: Instagram: <a href="https://www.instagram.com/karabligh/?hl=en" rel="nofollow" target="_blank">@karabligh</a> Facebook: <a href="https://www.facebook.com/prettyhollife/" rel="nofollow" target="_blank">Pretty HOL Life</a> For more with Giana Tralongo: WEBSITE: <a href="http://www.gianatralongo.com" rel="nofollow" target="_blank">www.gianatralongo.com</a> Real Mamas Facebook Community:  <a href="https://www.facebook.com/groups/231001271113472/" rel="nofollow" target="_blank">https://www.facebook.com/groups/231001271113472/</a> This episode is sponsored by our love for BeautyCounter. Orders over $50 get a special gift from Giana. Visit the site here: <a href="http://www.beautycounter.com/gianatralongo" rel="nofollow" target="_blank">www.beautycounter.com/gianatralongo</a> Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others will LOVE it too, please share it using the social media buttons on this page. You can get a dose of Giana straight to your phone every Thursday! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. Leave us an iTunes review Ratings and reviews are SO important to us - we want to know what you LOVE so we bring you even more! They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

LYRL 39: Real Mamas Series - Kara Bligh

This chat with Kara Bligh, of Pretty HOL Life, was so eye-opening. Kara shares her journey of how she changed her life because of pregnancy and being a 1st-time mom to a more holistic life. She dives deep on a few products we can look for in the products we use on ourselves and our children. How our skin care products have not had updated regulations since 1933. She talks about how she learned to look outside the box for answers for her children and her own life. We cover postpartum anxiety, learning to trust your mom (or parent) intuition and little shifts we can make in our homes to be more conscientious of what we are putting on or in our bodies. Her starter list to check your products to see if they contain: fragrance, parabens, phthalates... The app and website were:  ewg.org (environmental working group) www.beauycounter.com (The Never List from Beautycounter's website) Think Dirty App to scan products To connect with Kara Bligh you can at Pretty Hol Life: Facebook: facebook.com/prettyhollife Instagram: Instagram.com/karabligh  Learn more about Danielle Atkisson and The Silver Lining Life:    Website Facebook

This chat with Kara Bligh, of Pretty HOL Life, was so eye-opening. Kara shares her journey of how she changed her life because of pregnancy and being a 1st-time mom to a more holistic life. She dives deep on a few products we can look for in the products we use on ourselves and our children. How our skin care products have not had updated regulations since 1933. She talks about how she learned to look outside the box for answers for her children and her own life. We cover postpartum anxiety, learning to trust your mom (or parent) intuition and little shifts we can make in our homes to be more conscientious of what we are putting on or in our bodies. Her starter list to check your products to see if they contain: fragrance, parabens, phthalates... The app and website were: <a href="http://ewg.org/" rel="nofollow" target="_blank">ewg.org</a> (environmental working group) <a href="http://www.beauycounter.com/" rel="nofollow" target="_blank">www.beauycounter.com</a> (The Never List from Beautycounter's website) Think Dirty App to scan products To connect with Kara Bligh you can at Pretty Hol Life: Facebook: <a href="http://facebook.com/prettyhollife" rel="nofollow" target="_blank">facebook.com/prettyhollife</a> Instagram: <a href="http://instagram.com/karabligh" rel="nofollow" target="_blank">Instagram.com/karabligh</a> Learn more about Danielle Atkisson and The Silver Lining Life:    <a href="https://www.thesilverliningdesign.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/groups/thesilverliningmamas/" rel="nofollow" target="_blank">Facebook</a>