Cecilie Lovestam's guest appearances

Cecilie Lovestam

Full Soul Nutrition

Jillian Michaels

James Rose

Reed Alexander

Jordan Underwood

Holly Van Hare

Sam Meyers

Maria Sylvester Terry

Mimi Cole

Ashley Rucker

OwlTail

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Cecilie Løvestam is a Positive Osychology Practitioner &amp; Yoga &amp; Mindfulness Instructor based in New York City &amp; Norway. She holds a Masters Degree in Applied Psychology from the University of Pennsylvania &amp; facilitates Well-Being Workshops &amp; serves as an assistant for NYU’s positive psychology class “The Science of Happiness,” the school’s most popular elective.Episode Outline:--- 1:50 - Who is Cecilie Løvestam? --- 7:24 - What is Positive Psychology?--- 10:00 - How is Positive Psychology an accessible practice?Breaking Down Positive Psych + Self-Compassion--- 14:20 - Character Strengths--- 20:13 - The art &amp; science of self-compassion --- 30:50 - Live mindfulness practice!--- 32:00 - Self-kindnessHow Positive Psych Relates to Food + Nutrition--- 35:12 - Why intuitive eating matters to Cecilie--- 41:00 - The relationship between intuitive eating &amp; self-compassion--- 50:14 - Ideas on how to take care of yourself during this timeRESOURCES:Strengths Finder Assessment: https://www.viacharacter.org/survey/account/registerFree Resilience Course: https://www.coursera.org/learn/positive-psychology-resilienceFun Video of Parrots Dancing: https://www.youtube.com/watch?v=CEQuDyuQFKECONNECT:Instagram: @full.soul.nutritionE-mail: info@fullsoulnutrition.comCaitie's Instagram: @caitiecrdJames's Instagram: @jamesissmilingCecilie’s Instagram: @cecilie.lovestam.wellbeingCecilie’s Website: cecilielovestam.comUPCOMING EVENT:Permission to Pause: Exploring Love &amp; Connection (with Cecilie!)https://www.eventbrite.com/e/permission-to-pause-exploring-love-connection-tickets-103460619498*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Cecilie Løvestam is a Positive Osychology Practitioner &amp; Yoga &amp; Mindfulness Instructor based in New York City &amp; Norway. She holds a Masters Degree in Applied Psychology from the University of Pennsylvania &amp; facilitates Well-Being Workshops &amp; serves as an assistant for NYU’s positive psychology class “The Science of Happiness,” the school’s most popular elective. Episode Outline: --- 1:50 - Who is Cecilie Løvestam? --- 7:24 - What is Positive Psychology? --- 10:00 - How is Positive Psychology an accessible practice? Breaking Down Positive Psych + Self-Compassion --- 14:20 - Character Strengths --- 20:13 - The art &amp; science of self-compassion --- 30:50 - Live mindfulness practice! --- 32:00 - Self-kindness How Positive Psych Relates to Food + Nutrition --- 35:12 - Why intuitive eating matters to Cecilie --- 41:00 - The relationship between intuitive eating &amp; self-compassion --- 50:14 - Ideas on how to take care of yourself during this time RESOURCES: Strengths Finder Assessment: <a href="https://www.viacharacter.org/survey/account/register" rel="nofollow" target="_blank">https://www.viacharacter.org/survey/account/register</a> Free Resilience Course: <a href="https://www.coursera.org/learn/positive-psychology-resilience" rel="nofollow" target="_blank">https://www.coursera.org/learn/positive-psychology-resilience</a> Fun Video of Parrots Dancing: <a href="https://www.youtube.com/watch?v=CEQuDyuQFKE" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=CEQuDyuQFKE</a> CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling Cecilie’s Instagram: @cecilie.lovestam.wellbeing Cecilie’s Website: <a href="http://cecilielovestam.com" rel="nofollow" target="_blank">cecilielovestam.com</a> UPCOMING EVENT: Permission to Pause: Exploring Love &amp; Connection (with Cecilie!) <a href="https://www.eventbrite.com/e/permission-to-pause-exploring-love-connection-tickets-103460619498" rel="nofollow" target="_blank">https://www.eventbrite.com/e/permission-to-pause-exploring-love-connection-tickets-103460619498</a> *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

*Special Episode:* Positive Psychology and Self-Compassion with Cecilie Lovestam