Allison Brager
35 Podcast Episodes
Episode 20 of the 15 Minute Juice we discuss Sleep Recovery w/ Neuroscientist Allison Brager
Episode 20 of the 15 Minute Juice we discuss Sleep Recovery w/ Neuroscientist Allison Brager
Great conversation the other night with Army Neuroscientist and @crossfitgames competitor Allison Brager @docjockzzz We ... Read more
12 May 2023
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58mins
The power of a good night's sleep with Dr Allison Brager
The power of a good night's sleep with Dr Allison Brager
On today's Unwind with Poppy, I am thrilled to be joined by Dr. Allison Brager on the show for a very special sleep week... Read more
19 Mar 2023
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42mins
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A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
This week WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Allison Brager, the Depu... Read more
15 Mar 2023
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54mins
#092: US Army Recruiting Command - COL Stephen Battle & Author Of Meathead MAJ Allison Brager (TYR Wodapalooza 2023 Series)
#092: US Army Recruiting Command - COL Stephen Battle & Author Of Meathead MAJ Allison Brager (TYR Wodapalooza 2023 Series)
TYR Wodapalooza brings the best of the fitness world to downtown Miami for four days of competition, sun, and neon light... Read more
22 Feb 2023
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50mins
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Allison Brager Shares Expertise in Circadian Rhythms & Daily Productivity
Allison Brager Shares Expertise in Circadian Rhythms & Daily Productivity
Dr. Allison Brager is a neuroscientist, American soldier, and author of Meathead: Unraveling the Athletic Brain. As a ne... Read more
30 Jan 2023
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39mins
10 Basic Sleep Strategies You Can Implement Tomorrow | Allison Brager
10 Basic Sleep Strategies You Can Implement Tomorrow | Allison Brager
-Allison Brager is a U.S. Army Neuroscientist and O2X Sleep Specialist-Allison's Army career includes time at Walter Ree... Read more
13 Oct 2022
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38mins
Allison Brager: Sleep, Resilience, & Your Brain
Allison Brager: Sleep, Resilience, & Your Brain
As an active member of the armed forces, a competitive CrossFit athlete, and a neuroscientist, Allison Brager knows a lo... Read more
22 Sep 2022
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34mins
Sleep for Tactical Performance with Allison Brager
Sleep for Tactical Performance with Allison Brager
Sleep is foundational. Insufficient sleep compromises almost everything: marksmanship, leadership, interpersonal skills,... Read more
26 Jun 2022
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1hr 18mins
Dr. Allison Brager - The Importance of Sleep for Athletic Recovery and Performance, Sleep Credit and Debt, Sleep and Mental Health, How to Nap, and More.
Dr. Allison Brager - The Importance of Sleep for Athletic Recovery and Performance, Sleep Credit and Debt, Sleep and Mental Health, How to Nap, and More.
The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder a... Read more
13 Jun 2022
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28mins
#71- Allison Brager: The Sleep Strategy
#71- Allison Brager: The Sleep Strategy
In the 71st Episode of The Strength Connection Podcast, Mike and our special guest Army Neuroscientist, Sleep Specialist... Read more
18 May 2022
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52mins
