Olu Adepitan's guest appearances

Olu Adepitan

The Sandro Forte Podcast

Keeping busy people healthy

Jason Treu

David Thomas

Matthew Murphy

Ade Adepitan

Oscar Trimboli

Walter Bond

Steve Brown

Matt Brady

Robert Kennedy

Paul McVeigh

Tracy Edwards

Alex Sheen

William Turner

Sophie Radcliffe

Laurence Kemball-Cook

OwlTail

Olu Adepitan is a Strength and Conditioning Coach with over 20 years in the industry whose objective is to offer his clients insight and advice to make reaching optimum fitness levels both achievable and enjoyable for people of all levels. As a school-boy he had the dream of becoming a professional footballer but it was his love of nature that actually led him to become a fitness coach.Sandro Forte is a highly respected and successful businessman who has built an astonishing network of well-known individuals, sports stars and celebrities over a career spanning more than 30 years. Author of the bestselling book ‘Dare to Be Different’ and a sought-after speaker, Sandro has decided to access his enviable resources to produce a podcast series, centred around personal development, which invites a different person each episode to talk about their successes, their challenges and what lessons they have learned in life to make them who they are today. Their insights and wisdom both educate and motivate as they explain how success, whilst not always easy, is achievable for anyone. These interviews provide inspiring and informative insight from the perspective of an impressive and varied range of personalities. Subscribe, provide feedback, share what you want to hear more of in future episodes and ask any questions via email at hello@sandrospodcast.com www.sandrospodcast.comhello@sandrospodcast.comBlog: www.tumblr.com/sandrospodcastTwitter: @sandrospodcastFacebook: /sandrospodcast

Olu Adepitan is a Strength and Conditioning Coach with over 20 years in the industry whose objective is to offer his clients insight and advice to make reaching optimum fitness levels both achievable and enjoyable for people of all levels. As a school-boy he had the dream of becoming a professional footballer but it was his love of nature that actually led him to become a fitness coach. Sandro Forte is a highly respected and successful businessman who has built an astonishing network of well-known individuals, sports stars and celebrities over a career spanning more than 30 years. Author of the bestselling book ‘Dare to Be Different’ and a sought-after speaker, Sandro has decided to access his enviable resources to produce a podcast series, centred around personal development, which invites a different person each episode to talk about their successes, their challenges and what lessons they have learned in life to make them who they are today. Their insights and wisdom both educate and motivate as they explain how success, whilst not always easy, is achievable for anyone. These interviews provide inspiring and informative insight from the perspective of an impressive and varied range of personalities. Subscribe, provide feedback, share what you want to hear more of in future episodes and ask any questions via email at hello@sandrospodcast.com <a href="http://www.sandrospodcast.com" rel="nofollow" target="_blank">www.sandrospodcast.com</a> hello@sandrospodcast.com Blog: <a href="http://www.tumblr.com/sandrospodcast" rel="nofollow" target="_blank">www.tumblr.com/sandrospodcast</a> Twitter: @sandrospodcast Facebook: /sandrospodcast

Olu Adepitan: The importance of adaptability

“10kg down the line, you probably still look a little bit flabby. You don't have any muscle definition. Your strength has got even worse and you're probably nowhere near closer to achieving the physique that you want to.”   ABOUT THE GUEST Olu is the fitness manager of BXR London, the UK’s first high-end, luxury boxing gym offering their members the training, facilities and advice expected by professional athletes, all under one roof.  BXR are famed for providing an unrivalled, state-of-the art space for people to challenge and evolve the way they train. With a select group of highly experienced trainers, they offer a wide range of services whilst always maintaining boxing discipline at their core.    IN THIS EPISODE In this episode we discuss the importance of looking after your body composition over weight loss and why your method of weight loss may not be working. It's important to keep yourself healthy whilst losing weight and turning body fat into muscle mass. In this episode we delve in deeper as to why Body Scan will benfit you and highlight what you may be doing wrong in your daily healthy regime. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: https://apple.co/2VaeOhP - Android: http://bit.ly/2ASKOgS - Spotify: https://spoti.fi/35n7rbF - Stitcher: https://www.stitcher.com/s?fid=468467 ---------------------------------------   CONTACT If you would like to get in touch with Olu Adepitan then please visit  https://www.bxrlondon.com/olu-adepitan.html Olu's Instagram: https://www.instagram.com/oluchf/ BXR London:  Website: https://www.bxrlondon.com/ Phone: 020 3146 3436 Email: info@bxrlondon.com  Instagram: brxlondon  Twitter: @brxlondon  Facebook: @brxlondon   ABOUT THE HOST   “Give your body what it needs and nothing it does not need.”   Hello, I am Stephanie Webster, the CEO of Urban Health Method: https://www.urbanhealthmethod.com/   Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy".   I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.    My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance.   If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect.   Stephanie Webster hello@urbanhealthmethod.com   Facebook https://www.facebook.com/UrbanHealth.UH   Twitter  @UrbanHealthM   Instagram  @stephaniewebsterurban   Linked In https://www.linkedin.com/in/urbanhealthmethod/    You Tube  https://bit.ly/2mhuSRw   DONATE TO IMPROVE THE QUALITY OF THE PODCAST https://www.patreon.com/urbanhealth   WHY CONNECT WITH ME? I believe the body is a beautiful machine                Food is fuel                You were born to move   I believe the body is a work of art                And seeks to be sculpted                And enhanced I believe that when we connect with our body                We connect with ourselves                We connect with our truth   People connect with me because I lost 30kg whilst living in London, working, being busy. And they want to change their body composition.  Optimise their health.  Longevity. And they want to change their mindset.   Some choose me because of: MINDSET: They are ill or obese and want to develop their self belief and confidence. INFLAMMATION: I have ulcerative colitis which I do not take prescription medication for. IMMUNITY: I had tonsillitis 6 times per year and REFUSED to get them taken out. BARIATRIC: I have a gastric band - that did not work for me. BINGE EATING:  Mum died of cancer and that triggered emotional eating and a profound interest in the impact food has on our bodies.   I love helping people become the best version of themselves. Steph.

“10kg down the line, you probably still look a little bit flabby. You don't have any muscle definition. Your strength has got even worse and you're probably nowhere near closer to achieving the physique that you want to.” ABOUT THE GUEST Olu is the fitness manager of BXR London, the UK’s first high-end, luxury boxing gym offering their members the training, facilities and advice expected by professional athletes, all under one roof.  BXR are famed for providing an unrivalled, state-of-the art space for people to challenge and evolve the way they train. With a select group of highly experienced trainers, they offer a wide range of services whilst always maintaining boxing discipline at their core.  IN THIS EPISODE In this episode we discuss the importance of looking after your body composition over weight loss and why your method of weight loss may not be working. It's important to keep yourself healthy whilst losing weight and turning body fat into muscle mass. In this episode we delve in deeper as to why Body Scan will benfit you and highlight what you may be doing wrong in your daily healthy regime. --------------------------------------- Listen to the podcast on your mobile: - Apple Podcasts: <a href="https://apple.co/2VaeOhP" rel="nofollow" target="_blank">https://apple.co/2VaeOhP</a> - Android: <a href="http://bit.ly/2ASKOgS" rel="nofollow" target="_blank">http://bit.ly/2ASKOgS</a> - Spotify: <a href="https://spoti.fi/35n7rbF" rel="nofollow" target="_blank">https://spoti.fi/35n7rbF</a> - Stitcher: <a href="https://www.stitcher.com/s?fid=468467" rel="nofollow" target="_blank">https://www.stitcher.com/s?fid=468467</a> --------------------------------------- CONTACT If you would like to get in touch with Olu Adepitan then please visit  <a href="https://www.bxrlondon.com/olu-adepitan.html" rel="nofollow" target="_blank">https://www.bxrlondon.com/olu-adepitan.html</a> Olu's Instagram: <a href="https://www.instagram.com/oluchf/" rel="nofollow" target="_blank">https://www.instagram.com/oluchf/</a> BXR London:  Website: <a href="https://www.bxrlondon.com/" rel="nofollow" target="_blank">https://www.bxrlondon.com/</a> Phone: <a href="tel:02031463436" rel="nofollow" target="_blank">020 3146 3436</a> Email: <a href="mailto:info@bxrlondon.com">info@bxrlondon.com</a>  Instagram: brxlondon  Twitter: @brxlondon  Facebook: @brxlondon ABOUT THE HOST “Give your body what it needs and nothing it does not need.” Hello, I am Stephanie Webster, the CEO of Urban Health Method: <a href="https://www.urbanhealthmethod.com/" rel="nofollow" target="_blank">https://www.urbanhealthmethod.com/</a> Welcome to my podcast.  It is harder to stay healthy when life get busy and this podcast is intended to help "Keep busy people healthy". I am a Nutritional Therapist at 10 Harley Street London UK specialising in fat loss/body composition, gut health and hormone optimisation therapy.  My clients are busy executives and business owners over 40 who want to lose body fat, optimise their health, aesthetics and athletic performance. If you would like a consultation in person or on Skype: Whatsapp me anytime on +447500356356 and let's connect. Stephanie Webster hello@urbanhealthmethod.com Facebook <a href="https://www.facebook.com/UrbanHealth.UH" rel="nofollow" target="_blank">https://www.facebook.com/UrbanHealth.UH</a> Twitter  @UrbanHealthM Instagram  @stephaniewebsterurban Linked In <a href="https://www.linkedin.com/in/urbanhealthmethod/" rel="nofollow" target="_blank">https://www.linkedin.com/in/urbanhealthmethod/</a> You Tube  <a href="https://bit.ly/2mhuSRw" rel="nofollow" target="_blank">https://bit.ly/2mhuSRw</a> DONATE TO IMPROVE THE QUALITY OF THE PODCAST <a href="https://www.patreon.com/urbanhealth" rel="nofollow" target="_blank">https://www.patreon.com/urbanhealth</a> WHY CONNECT WITH ME? I believe the body is a beautiful machine                Food is fuel                You were born to move I believe the body is a work of art                And seeks to be sculpted                And enhanced I believe that when we connect with our body                We connect with ourselves                We connect with our truth People connect with me because I lost 30kg whilst living in London, working, being busy. And they want to change their body composition.  Optimise their health.  Longevity. And they want to change their mindset. Some choose me because of: MINDSET: They are ill or obese and want to develop their self belief and confidence. INFLAMMATION: I have ulcerative colitis which I do not take prescription medication for. IMMUNITY: I had tonsillitis 6 times per year and REFUSED to get them taken out. BARIATRIC: I have a gastric band - that did not work for me. BINGE EATING:  Mum died of cancer and that triggered emotional eating and a profound interest in the impact food has on our bodies. I love helping people become the best version of themselves. Steph.


                #103: Why Losing Weight Isn't All That Matters - Olu Adepitan - https://uhm.app/UHM
            