Pat Yokley's guest appearances

Pat Yokley

Taste for Truth - Weight Loss Encouragement

Meg Fisher

Karen Orr

Brandice Lardner

Kimberly Taylor

Sara Borgstede

Cathy Morenzie

Martha Jennings

Micah Brooks

Sarah Francois

Janet Mullins

Becky Lehman

LaKisha Riddick

Michele Morris

Helen Baratta

Barb Raveling

OwlTail

In today's podcast, Pat Yokley shares how she lost 60 pounds through Weight Watchers and calorie counting. We also discuss ideas to help Pat add a couple more days of exercise to her routine each week and the lies we believe that keep us from exercising. How to Listen to the Podcast:  To listen and subscribe on iTunes: click here To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play:  click here  Before:  After:   Resources We Talked About on the Podcast:   Taste for Truth: A 30 Day Weight Loss Bible Study  I Deserve a Donut weight loss  Renewing of the Mind Project   Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.

In today's podcast, Pat Yokley shares how she lost 60 pounds through Weight Watchers and calorie counting. We also discuss ideas to help Pat add a couple more days of exercise to her routine each week and the lies we believe that keep us from exercising. How to Listen to the Podcast: <ul> <li>To listen and subscribe on iTunes:<a href="https://itunes.apple.com/us/podcast/id1203994286" rel="nofollow" target="_blank"> click here</a></li> <li>To listen and subscribe on Stitcher: <a href="http://www.stitcher.com/podcast/the-christian-habits-podcast-4/taste-for-truth-weight-loss-encouragement?refid=stpr" rel="nofollow" target="_blank">click here</a></li> <li>To listen and subscribe on Google Play: <a href="https://play.google.com/music/listen?u=0#/ps/Isbrpbtwkjbhstjc77w7ztuvusu" rel="nofollow" target="_blank"> click here</a></li> </ul> Before: After:  Resources We Talked About on the Podcast: <ul> <li><a href="https://www.amazon.com/Taste-Truth-Weight-Bible-Study/dp/0980224314/ref=sr_1_1?ie=UTF8&amp;qid=1486570162&amp;sr=8-1&amp;keywords=taste+for+truth" rel="nofollow" target="_blank"> Taste for Truth: A 30 Day Weight Loss Bible Study</a></li> <li><a href="https://www.amazon.com/Deserve-Donut-Other-Lies-That/dp/0980224306/ref=sr_1_1?ie=UTF8&amp;qid=1495762742&amp;sr=8-1&amp;keywords=i+deserve+a+donut" rel="nofollow" target="_blank"> I Deserve a Donut weight loss</a></li> <li><a href="https://www.amazon.com/Renewing-Mind-Project-Habits-Emotions/dp/0980224357/ref=sr_1_1?ie=UTF8&amp;qid=1495762702&amp;sr=8-1&amp;keywords=renewing+of+the+mind+project" rel="nofollow" target="_blank"> Renewing of the Mind Project</a></li> </ul> <a href="https://www.amazon.com/Renewing-Mind-Project-Habits-Emotions/dp/0980224357/ref=sr_1_1?ie=UTF8&amp;qid=1495762702&amp;sr=8-1&amp;keywords=renewing+of+the+mind+project" rel="nofollow" target="_blank"> Disclaimer: The information on this podcast and website is for educational and encouragement purposes only. Barb is not a medical professional or a counselor. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan.</a>

17 - Coaching/Victory: Developing an Exercise Habit & Weight Loss Success with Pat Yokley