Sariah Hoffman's guest appearances

Sariah Hoffman

Stand Speak Shine

Rise Up Restored

Jeff O'Driscoll

Maya Shetreat

Danielle Daniel

Beckie Hennessy

Jane Clayson Johnson

Julie Hanks

Morgan Hagey

Zach Rehder

Katie Jo

Leslie Householder

Wendy Bunnell

Suzanne Henwood

Sarah Hinze

Lori Lee

Hira Hosen

OwlTail

Becky and Tiffany sit down with Sariah Hoffman, a yoga therapist in Lehi, Utah. Sariah shares how her work in helping those suffering from betrayal trauma has changed her life. As someone who suffered from betrayal trauma, she learned years ago that the definition of yoga is the cessation of the fluctuation of the mind. If she could breathe, focus, and see things clearly, she began to see herself. Sariah has taught hundreds of people that every kind of body can do yoga. Through learning to breathe, and understanding that we receive our breath as a gift from God, Sariah helps her students to release the stored, unfelt emotions trapped in their bodies. This addresses the emotional backpack we carry around inside our bodies. She feels that although talk therapy helped her, she found herself stuck in the same place over and over again. When she utilized yoga and got in her body, that’s when the big changes happened.

Becky and Tiffany sit down with Sariah Hoffman, a yoga therapist in Lehi, Utah. Sariah shares how her work in helping those suffering from betrayal trauma has changed her life. As someone who suffered from betrayal trauma, she learned years ago that the definition of yoga is the cessation of the fluctuation of the mind. If she could breathe, focus, and see things clearly, she began to see herself. Sariah has taught hundreds of people that every kind of body can do yoga. Through learning to breathe, and understanding that we receive our breath as a gift from God, Sariah helps her students to release the stored, unfelt emotions trapped in their bodies. This addresses the emotional backpack we carry around inside our bodies. She feels that although talk therapy helped her, she found herself stuck in the same place over and over again. When she utilized yoga and got in her body, that’s when the big changes happened.

Ep. 14- Yoga and Healing with Sariah Hoffman, Yoga Therapist

Sariah Hoffman believes that truth is fluid, your breath is sending you internal messages, and that we should all be moving our body a little bit more. A yoga guru full of deep wisdom, compassion and spirituality, Sariah is a divine being that has helped her students, including yours truly, embrace the empowered feeling of honoring your body's messages. Sariah is passionate about helping people at any age, and in any body, express what is inside of them through movement and trust. Today we are diving into everything from discovering yourself through your chakras, understanding your body's physical and mental reactions to triggers, and deciphering through your ego to find comfort in your body. Sariah is advocating for all of us to appreciate our bodies more, love ourselves regardless of societal standards, and using our past to push us forward and becoming more whole individuals. By viewing your body as a vehicle of empowerment and the embodiment of truth you can shed the negative connotations you have been carrying and embrace your true self. It is time to take care of our bodies, our minds, and our hearts to better accept this journey that we are all on. Do you partake in the spiritual practice of yoga? Let us know in the comments!   In This Episode  Stopping to think about how your external environment impacts your body Exploring the gray area of truth and harnessing your ability to find the truth The importance of paying attention to the messaging of your breath Getting past body shaming and appreciating your beautiful vessel Letting go of control and allowing your story to be unique and diverse    Quotes “Yoga is accessible to everybody, because it's not necessarily the physical practice, it really is a journey towards the inner self” (4:54) “How can I hold my space in this Earth? How can I establish the foundation and knowledge of who I am and share it with other people? As I learn more about myself that opens up” (14:01) “Truth is I'm breathing in, truth is I am breathing out. And if I can stay with my breath I can let truth be fluid and find myself in these different areas” (19:41) “It is the reason that you are here, it is your body. Without it, you wouldn't be experiencing this amazing life” (32:06)   Links Back Pocket Yoga Follow Sariah on Instagram | Facebook   Check out the full episode page here Find Cherie online Follow Cherie on Facebook

Sariah Hoffman believes that truth is fluid, your breath is sending you internal messages, and that we should all be moving our body a little bit more. A yoga guru full of deep wisdom, compassion and spirituality, Sariah is a divine being that has helped her students, including yours truly, embrace the empowered feeling of honoring your body's messages. Sariah is passionate about helping people at any age, and in any body, express what is inside of them through movement and trust. Today we are diving into everything from discovering yourself through your chakras, understanding your body's physical and mental reactions to triggers, and deciphering through your ego to find comfort in your body. Sariah is advocating for all of us to appreciate our bodies more, love ourselves regardless of societal standards, and using our past to push us forward and becoming more whole individuals. By viewing your body as a vehicle of empowerment and the embodiment of truth you can shed the negative connotations you have been carrying and embrace your true self. It is time to take care of our bodies, our minds, and our hearts to better accept this journey that we are all on. Do you partake in the spiritual practice of yoga? Let us know in the comments! In This Episode <ul> <li>Stopping to think about how your external environment impacts your body</li> <li>Exploring the gray area of truth and harnessing your ability to find the truth</li> <li>The importance of paying attention to the messaging of your breath</li> <li>Getting past body shaming and appreciating your beautiful vessel</li> <li>Letting go of control and allowing your story to be unique and diverse</li> </ul> Quotes “Yoga is accessible to everybody, because it's not necessarily the physical practice, it really is a journey towards the inner self” (4:54) “How can I hold my space in this Earth? How can I establish the foundation and knowledge of who I am and share it with other people? As I learn more about myself that opens up” (14:01) “Truth is I'm breathing in, truth is I am breathing out. And if I can stay with my breath I can let truth be fluid and find myself in these different areas” (19:41) “It is the reason that you are here, it is your body. Without it, you wouldn't be experiencing this amazing life” (32:06) Links <a href="https://backpocketyoga.com/" rel="noopener nofollow" target="_blank">Back Pocket Yoga</a> Follow Sariah on <a href="https://www.instagram.com/backpocketyoga/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/backpocketyoga/" rel="noopener nofollow" target="_blank">Facebook</a> <a href="http://cherieburton.com/2019/03/04/be-in-your-body/" rel="noopener nofollow" target="_blank">Check out the full episode page here</a> <a href="https://cherieburton.com/" rel="noopener nofollow" target="_blank">Find Cherie online</a> <a href="https://www.facebook.com/CherieBurtonPage/" rel="noopener nofollow" target="_blank">Follow Cherie on Facebook</a>

006: Come as You ARE: How to Really Be in Your Body w/ Sariah Hoffman