Karan Joshi's guest appearances

Karan Joshi

RNT Fitness Radio

Tiffany Shlain

Scott Stevenson

Craig Ballantyne

Shona Vertue

Shaan Patel

Tim Johnson

Phil Graham

Josiah Novak

Jay Ferruggia

Raj Shah

David Johnston

Rishi Patel

Paul Carter

Jay Alderton

Phil Learney

OwlTail

This is a special episode where I’m joined by the first ever member of RNT, Karan Joshi, who after coming initially to get into shape for an Ibiza trip, has since embarked on a journey in the past 3.5 years that has seen him transform, evolve and build a lifestyle solution. In this episode we discuss how the company has evolved since it’s inception, the ways to approach each of the five phases, and what some of his biggest lessons have been.   “Think about what you did to get there and keep that in mind.” - Karan Joshi   Timestamps:   00:00 – Intro 01:53 – The beginnings of the first RNT journey  03:55 – Training and being a tennis player 07:54 – Karan’s trigger moment 09:15 – Beyond the Ibiza body 11:50 – Nutritional Education 15:32 – Karan’s current nutrition process 19:57 – The love of training, form, and accountability 23:00 – Growth mindset 24:31 – The RNT journey over the years 25:10 – Self-care and training 29:10 – The physical is the vehicle 34:03 – Family, friends and socialising 36:36 – The evolution of the RNT Transformation Journey 39:02 – The RNT community 39:51 – Accountability 41:32 – Both sides of the Investment Continuum 48:00 – Staying in shape for life 53:31 – Final words   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:       Apple Podcasts Stitcher iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.        Resources:   Take the Transformation Quiz  Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

This is a special episode where I’m joined by the first ever member of RNT, Karan Joshi, who after coming initially to get into shape for an Ibiza trip, has since embarked on a journey in the past 3.5 years that has seen him transform, evolve and build a lifestyle solution. In this episode we discuss how the company has evolved since it’s inception, the ways to approach each of the five phases, and what some of his biggest lessons have been. “Think about what you did to get there and keep that in mind.” - Karan Joshi   Timestamps: 00:00 – Intro 01:53 – The beginnings of the first RNT journey  03:55 – Training and being a tennis player 07:54 – Karan’s trigger moment 09:15 – Beyond the Ibiza body 11:50 – Nutritional Education 15:32 – Karan’s current nutrition process 19:57 – The love of training, form, and accountability 23:00 – Growth mindset 24:31 – The RNT journey over the years 25:10 – Self-care and training 29:10 – The physical is the vehicle 34:03 – Family, friends and socialising 36:36 – The evolution of the RNT Transformation Journey 39:02 – The RNT community 39:51 – Accountability 41:32 – Both sides of the Investment Continuum 48:00 – Staying in shape for life 53:31 – Final words Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      <a href="https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio" rel="nofollow" target="_blank"> Stitcher</a><a href="https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/" rel="nofollow" target="_blank"> iHeart Radio</a>      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">Reflex Nutrition</a>, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">https://reflexnutrition.com/</a> and use PTRNT at checkout for up to 40% off.       Resources: <a href="https://scorecard.rntfitness.com/" rel="nofollow" target="_blank">Take the Transformation Quiz</a> <a href="https://www.amazon.co.uk/gp/product/1781334579/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=rntfitness09-21&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1781334579&amp;linkId=8e5a29dfb790b7d65cceda8aafc40310" rel="nofollow" target="_blank"> Our Book: Transform Your Body, Transform Your Life</a> Follow RNT Fitness:    <a href="http://www.rntfitness.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/RNTFitness/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/rnt_fitness/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g" rel="nofollow" target="_blank">YouTube</a> <a href="mailto:info@rntfitness.com">Email</a> Follow Akash: <a href="https://www.facebook.com/akash.vaghela/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/akashvaghela/" rel="nofollow" target="_blank">Instagram </a> <a href="https://www.linkedin.com/in/akash-vaghela/" rel="nofollow" target="_blank">LinkedIn</a>

Ep. 178 - Hall of Fame | Karan Joshi - Being The 1st RNT Member Over 3.5 Years Later