Uma Sanghvi's guest appearances

Uma Sanghvi

The Simplifiers Podcast

Over Achieving

Terri Cole

Celeste Headlee

Gary Chapman

Elizabeth Gilbert

Brené Brown

Nancy Levin

Kate Northrup

John Ruhlin

Jean Chatzky

Koya Webb

Jennifer Perkins

Jennie Nash

Hilary Hendershott

Sadie Lincoln

Danielle LaPorte

OwlTail

In today's episode, we chat with Uma Sanghvi, a mind-body coach helping others get through their anxiety and stress as an over-achiever.  We touch on the connection between physical symptoms and your mind, self-trust and things that can cause a disconnection between our body and our true self, ways you can reconnect with your authentic self and getting away from self-criticism and overthinking. There are four major ways to combat it including: 1. Paying attention to your impulses and emotions 2. Calming your mind and breaking up with your thoughts 3. Retraining your nervous system 4. Igniting and empowering your highest potential through your soul's voice.  Get your free guide! 10 Powerful Grounding Techniques to Relieve Anxiety + Achieve Instant Calm  The Embodied Empath (Facebook Community)     You can now follow along over on Instagram @krystlelinton_

In today's episode, we chat with Uma Sanghvi, a mind-body coach helping others get through their anxiety and stress as an over-achiever.  We touch on the connection between physical symptoms and your mind, self-trust and things that can cause a disconnection between our body and our true self, ways you can reconnect with your authentic self and getting away from self-criticism and overthinking. There are four major ways to combat it including: 1. Paying attention to your impulses and emotions 2. Calming your mind and breaking up with your thoughts 3. Retraining your nervous system 4. Igniting and empowering your highest potential through your soul's voice.  Get your free guide! <a href="http://www.umasanghvi.com" rel="nofollow" target="_blank">10 Powerful Grounding Techniques to Relieve Anxiety + Achieve Instant Calm</a> <a href="https://www.facebook.com/groups/theembodiedempath/?source_id=127518081204434" rel="nofollow" target="_blank"> The Embodied Empath</a> (Facebook Community) You can now follow along over on Instagram <a href="http://www.instagram.com/krystlelinton_" rel="nofollow" target="_blank">@krystlelinton_</a>

The Mind Body Connection with Uma Sanghvi

Today, I want to talk about that big hairy elephant in the room. The one that holds you back, keeps you frazzled and working from a place of fear and not one rooted in love. The thing that’s strangling your creativity and whispering in your ear, “play small, it’s safer that way.” Let’s talk about ANXIETY. My guest, Uma Sanghvi, is going to help us better understand anxiety and how we can begin to heal. In this episode, you will learn:  What does anxiety look and feel like? How to know if you’ve got anxiety or not What ‘embodiment’ means and why so many people disassociate from their bodies when they get anxious? Why living life with ‘good vibes only’ mentality is a bad idea What you can learn when you slow down and listen to the ‘wisdom of your body’ More about Uma’s blueprint for restoring joy - what are some simple things you can do to heal?  At the very beginning of our conversation, she leads us through a powerful visualization exercise to help you get a taste of what “embodiment” actually feels like. So, if you’re driving your car or on a treadmill, hit pause, get somewhere safe where you won’t be interrupted and give yourself this gift to slow down and reconnect with your body-mind-spirit. It’s sooooo good! Let’s #DoTheThing. It’s time to SIMPLIFY. Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/035-uma-sanghvi/ 

Today, I want to talk about that big hairy elephant in the room. The one that holds you back, keeps you frazzled and working from a place of fear and not one rooted in love. The thing that’s strangling your creativity and whispering in your ear, “play small, it’s safer that way.” Let’s talk about ANXIETY. My guest, Uma Sanghvi, is going to help us better understand anxiety and how we can begin to heal. In this episode, you will learn: <ul> <li>What does anxiety look and feel like?</li> <li>How to know if you’ve got anxiety or not</li> <li>What ‘embodiment’ means and why so many people disassociate from their bodies when they get anxious?</li> <li>Why living life with ‘good vibes only’ mentality is a bad idea</li> <li>What you can learn when you slow down and listen to the ‘wisdom of your body’</li> <li>More about Uma’s blueprint for restoring joy - what are some simple things you can do to heal?</li> </ul> At the very beginning of our conversation, she leads us through a powerful visualization exercise to help you get a taste of what “embodiment” actually feels like. So, if you’re driving your car or on a treadmill, hit pause, get somewhere safe where you won’t be interrupted and give yourself this gift to slow down and reconnect with your body-mind-spirit. It’s sooooo good! Let’s #DoTheThing. It’s time to SIMPLIFY. Show notes available with all LINKS mentioned here: <a href="https://thesimplifiers.com/podcast/035-umi-sanghvi/" rel="nofollow" target="_blank">https://thesimplifiers.com/podcast/035-uma-sanghvi/</a>

035: How to Heal From Anxiety - with Uma Sanghvi