Francisca Hernandez's guest appearances

Francisca Hernandez

Clarity on Fire

Sarah Knight

Pam Grout

Lori Gottlieb

Elizabeth Gilbert

Glennon Doyle

Brené Brown

Julia Cameron

Rachel Lowe

Greg McKeown

Christiane Northrup

Laura Brown

Kristen Kalp

Devon Smiley

Adam Miller

Austin Channing Brown

OwlTail

You’re in for a treat today! Instead of us whipping out one of our oracle decks like we’ve been doing every-other-Tuesday for a while now, we decided to bring in some bigger guns, so to speak, to deliver a message from the Universe to you today. Our friend Francisca Hernandez, who you might remember from her normal person interview, as well as her expert interview about learning to meditate, is back (and has officially claimed the title of “most frequent Clarity on Fire podcast guest”) with tarot cards in hand to give us all some much-needed guidance. Francisca delivered two messages, and one of them is meant specifically for you! Click here to see the card spreads after you’ve listened. And we’d love to hear from you after this episode! Leave a comment to let us know which message you got, and how it resonated with you. MORE ABOUT FRANCISCA Francisca Hernandez is a creative, intuitive, and fluid soul with a passion for sharing well-being tools. She is a certified meditation guide, yoga instructor, Reiki practitioner, aromatherapist, and Tarot card reader. She loves to support her community and volunteers in her spare time to guide meditation for the teachers and students in her neighborhood's middle school. Check out everything Francisca has to offer, including breathwork, meditation, Reiki, aromatherapy, Tarot and more, and join her newsletter at isabelletigerlilly.com. And through the end of May get $25 off her breathwork &amp; tarot package with code CLARITY. This offer is limited to 25 people, so don’t hesitate if you’d like to experience it! CLARITY IN A TIME OF PANDEMIC If we can help you find some relief, clarity, and direction right now, then that will feel like a win! So, for the next 6-8 weeks we’re offering some unprecedented things to meet the unprecedented times: Get the Passion Profile Short Course, our intro course that helps you get clear on your career direction in as little as 1 day, for 50% off its usual price ($125 instead of $250). No discount code needed! Price is automatically lower on our site. Get a single coaching session with one of us! We normally only offer one-off sessions to former clients, but we’re now opening this option up to everyone. Get both the PPSC and a single coaching session as a bundle! When you check out for either the PPSC or a single session, add the other to your cart as an upgrade. It’s $125 for the PPSC, $150 for a single session, or $225 for the bundle! GET TEXTS FROM CLARITY ON FIRE! Want to get weekly texts from us? Sign up here, OR … text your first name followed by your email address (Example: Hermione hgranger@hogwarts.edu) to 703-783-3223. LINKS Leave us a comment on this episode Take the Passion Profile Quiz Submit your question for a future episode of Dear Krachel Sign up for texts from us Check out our YouTube channel

You’re in for a treat today! Instead of us whipping out one of our oracle decks like we’ve been doing every-other-Tuesday for a while now, we decided to bring in some bigger guns, so to speak, to deliver a message from the Universe to you today. Our friend Francisca Hernandez, who you might remember from <a href="https://clarityonfire.com/magical-scavenger-hunt-francisca-hernandez/" rel="noopener nofollow" target="_blank">her normal person interview</a>, as well as <a href="https://clarityonfire.com/meditate-francisca-hernandez/" rel="noopener nofollow" target="_blank">her expert interview about learning to meditate</a>, is back (and has officially claimed the title of “most frequent Clarity on Fire podcast guest”) with tarot cards in hand to give us all some much-needed guidance. Francisca delivered two messages, and one of them is meant specifically for you! <a href="https://clarityonfire.com/message-universe-francisca-hernandez" rel="noopener nofollow" target="_blank">Click here to see the card spreads after you’ve listened.</a> And we’d love to hear from you after this episode! <a href="https://clarityonfire.com/message-universe-francisca-hernandez" rel="noopener nofollow" target="_blank">Leave a comment</a> to let us know which message you got, and how it resonated with you. MORE ABOUT FRANCISCA Francisca Hernandez is a creative, intuitive, and fluid soul with a passion for sharing well-being tools. She is a certified meditation guide, yoga instructor, Reiki practitioner, aromatherapist, and Tarot card reader. She loves to support her community and volunteers in her spare time to guide meditation for the teachers and students in her neighborhood's middle school. Check out everything Francisca has to offer, including breathwork, meditation, Reiki, aromatherapy, Tarot and more, and join her newsletter at <a href="https://www.isabelletigerlilly.com/" rel="noopener nofollow" target="_blank">isabelletigerlilly.com</a>. And through the end of May get $25 off her <a href="https://www.isabelletigerlilly.com/breathwork-tarot-package" rel="noopener nofollow" target="_blank">breathwork &amp; tarot package</a> with code CLARITY. This offer is limited to 25 people, so don’t hesitate if you’d like to experience it! CLARITY IN A TIME OF PANDEMIC If we can help you find some relief, clarity, and direction right now, then that will feel like a win! So, for the next 6-8 weeks we’re offering some unprecedented things to meet the unprecedented times: <a href="https://clarityonfire.com/work-with-us/passion-profile-short-course/" rel="noopener nofollow" target="_blank">Get the Passion Profile Short Course</a>, our intro course that helps you get clear on your career direction in as little as 1 day, for 50% off its usual price ($125 instead of $250). No discount code needed! Price is automatically lower on our site. <a href="https://clarityonfire.com/single-session-checkout/" rel="noopener nofollow" target="_blank">Get a single coaching session with one of us!</a> We normally only offer one-off sessions to former clients, but we’re now opening this option up to everyone. Get both the PPSC and a single coaching session as a bundle! When you check out for either the PPSC or a single session, add the other to your cart as an upgrade. It’s $125 for the PPSC, $150 for a single session, or $225 for the bundle! GET TEXTS FROM CLARITY ON FIRE! Want to get weekly texts from us? <a href="https://clarityonfire.com/text-me/" rel="noopener nofollow" target="_blank">Sign up here</a>, OR … text your first name followed by your email address (Example: Hermione hgranger@hogwarts.edu) to 703-783-3223. LINKS <a href="https://clarityonfire.com/message-universe-francisca-hernandez" rel="noopener nofollow" target="_blank">Leave us a comment on this episode</a> <a href="http://clarityonfire.com/quiz/" rel="noopener nofollow" target="_blank">Take the Passion Profile Quiz</a> <a href="http://clarityonfire.com/podcast-questions/" rel="noopener nofollow" target="_blank">Submit your question for a future episode of Dear Krachel</a> <a href="https://clarityonfire.com/text-me/" rel="noopener nofollow" target="_blank">Sign up for texts from us</a> <a href="https://www.youtube.com/channel/UCWEc2q79n0S25otH_7pAd-g" rel="noopener nofollow" target="_blank">Check out our YouTube channel</a>

Message from the Universe with Francisca Hernandez

If you knew there was a pill you could take that was known to decrease stress, lift you out of anxiety and depression, seriously improve your mood, ease your digestion, help you sleep better, and allow you to discover and make peace with who you really are, while being absolutely free and having zero harmful side effects … you’d be clamoring to take it, right?? So then why are so many of us not meditating? Because that’s just a fraction of what meditation can do for us. In this month’s interview with an expert, we’re talking to Francisca Hernandez (you may recognize her from the normal person interview Rachel did with her back in November, 2018), a certified meditation guide, about…  How meditation helped her heal after a near-death medical incident, as well as helped her stop abusing drugs and alcohol. All of the benefits, some you know and some you won’t, of incorporating meditation into your daily routine. What to do if meditation feels really difficult or tends to bring up a lot of anxiety and uncomfortable emotions. Styles of meditation that may work well for you, depending on your personality type. Misconceptions about what meditation actually is, and why you don’t need to be “good” at it to get the benefits.  After you’ve listened, leave a comment to let us know how Francisca’s advice resonated with you, and whether it inspired you to try (or recommit) to meditation! MORE ABOUT FRANCISCA Francisca Hernandez is a creative, intuitive, and fluid soul with a passion for sharing well-being tools. She is a certified meditation guide, yoga instructor, Reiki practitioner, aromatherapist, and Tarot card reader. She loves to support her community and volunteers in her spare time to guide meditation for the teachers and students in her neighborhood's middle school. Check out everything Francisca has to offer, including meditation, Reiki, aromatherapy, Tarot and more, and join her newsletter at isabelletigerlilly.com. SERIOUS ABOUT SOME 1-ON-1 COACHING? One-on-one coaching will be open for enrollment again on October 8! A few pointers to keep in mind before then:  We’ll be taking on about 20-25 people in this new wave, which starts October 8 and goes through October 18. This is for people interested in getting started ASAP (October or early November). You don’t have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation. We WILL have coaching spots open up in the months after that, before we take on the next “official” wave of clients (which won’t be until later in March 2020). So if you’re not ready now, or you’ve found us in-between “official” enrollment periods, then you can add your name to the wait list and we’ll contact you if and when we have an availability.  If you’re seriously considering coaching, check out this page for all the details so you know what to expect! EVER THOUGHT ABOUT BECOMING A COACH? For the first (and maybe last!) time ever, we’re doing a webinar with iPEC, the Institute for Professional Excellence in Coaching, where we did our coach training in 2012. If you’ve considered coaching as a career path, and what the process of getting trained involves, then you should join us! We’ll be covering points like:  The ups and downs of how we built a six-figure coaching business. The biggest things prospective coaches get wrong about the coaching industry. Why you don’t need to know what your “niche” is or what you’ll “do” with your coaching certification before you get certified (and why it’s actually better not to know!). Why you don’t need to start your own business to be a successful coach. What skills are critical for anyone thinking about becoming a coach. What questions to ask yourself when weighing your coach-training program options.  The webinar is happening on Wednesday, October 2 at 12:30pm Eastern. If you make it live, you’ll be able to submit questions to us during the event! If you can’t, there will be a replay for you to watch later. Register now! LINKS Leave us a comment on this episode Take the Passion Profile Quiz Submit your question for a future episode of Dear Krachel Check out our YouTube channel

If you knew there was a pill you could take that was known to decrease stress, lift you out of anxiety and depression, seriously improve your mood, ease your digestion, help you sleep better, and allow you to discover and make peace with who you really are, while being absolutely free and having zero harmful side effects … you’d be clamoring to take it, right?? So then why are so many of us not meditating? Because that’s just a fraction of what meditation can do for us. In this month’s interview with an expert, we’re talking to Francisca Hernandez (you may recognize her from <a href="https://clarityonfire.com/magical-scavenger-hunt-francisca-hernandez/" rel="noopener nofollow" target="_blank">the normal person interview Rachel did with her back in November, 2018</a>), a certified meditation guide, about… <ul> <li>How meditation helped her heal after a near-death medical incident, as well as helped her stop abusing drugs and alcohol.</li> <li>All of the benefits, some you know and some you won’t, of incorporating meditation into your daily routine.</li> <li>What to do if meditation feels really difficult or tends to bring up a lot of anxiety and uncomfortable emotions.</li> <li>Styles of meditation that may work well for you, depending on your personality type.</li> <li>Misconceptions about what meditation actually is, and why you don’t need to be “good” at it to get the benefits.</li> </ul> After you’ve listened, <a href="https://clarityonfire.com/meditate-francisca-hernandez" rel="noopener nofollow" target="_blank">leave a comment</a> to let us know how Francisca’s advice resonated with you, and whether it inspired you to try (or recommit) to meditation! MORE ABOUT FRANCISCA Francisca Hernandez is a creative, intuitive, and fluid soul with a passion for sharing well-being tools. She is a certified meditation guide, yoga instructor, Reiki practitioner, aromatherapist, and Tarot card reader. She loves to support her community and volunteers in her spare time to guide meditation for the teachers and students in her neighborhood's middle school. Check out everything Francisca has to offer, including meditation, Reiki, aromatherapy, Tarot and more, and join her newsletter at <a href="https://www.isabelletigerlilly.com/" rel="noopener nofollow" target="_blank">isabelletigerlilly.com</a>. SERIOUS ABOUT SOME 1-ON-1 COACHING? One-on-one coaching will be open for enrollment again on October 8! A few pointers to keep in mind before then: <ul> <li>We’ll be taking on about 20-25 people in this new wave, which starts October 8 and goes through October 18.</li> <li>This is for people interested in getting started ASAP (October or early November).</li> <li>You don’t have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation.</li> <li>We WILL have coaching spots open up in the months after that, before we take on the next “official” wave of clients (which won’t be until later in March 2020). So if you’re not ready now, or you’ve found us in-between “official” enrollment periods, then you <a href="https://clarityonfire.com/work-with-us/1-on-1-coaching/wait-list/" rel="noopener nofollow" target="_blank">can add your name to the wait list</a> and we’ll contact you if and when we have an availability.</li> </ul> <a href="https://clarityonfire.com/work-with-us/1-on-1-coaching/" rel="noopener nofollow" target="_blank">If you’re seriously considering coaching, check out this page for all the details so you know what to expect!</a> EVER THOUGHT ABOUT BECOMING A COACH? For the first (and maybe last!) time ever, we’re doing a webinar with iPEC, the Institute for Professional Excellence in Coaching, where we did our coach training in 2012. If you’ve considered coaching as a career path, and what the process of getting trained involves, then you should join us! We’ll be covering points like: <ul> <li>The ups and downs of how we built a six-figure coaching business.</li> <li>The biggest things prospective coaches get wrong about the coaching industry.</li> <li>Why you don’t need to know what your “niche” is or what you’ll “do” with your coaching certification before you get certified (and why it’s actually better not to know!).</li> <li>Why you don’t need to start your own business to be a successful coach.</li> <li>What skills are critical for anyone thinking about becoming a coach.</li> <li>What questions to ask yourself when weighing your coach-training program options.</li> </ul> The webinar is happening on Wednesday, October 2 at 12:30pm Eastern. If you make it live, you’ll be able to submit questions to us during the event! If you can’t, there will be a replay for you to watch later. <a href="https://go.ipeccoaching.com/admissions-webinar-4" rel="noopener nofollow" target="_blank">Register now!</a> LINKS <a href="https://clarityonfire.com/meditate-francisca-hernandez" rel="noopener nofollow" target="_blank">Leave us a comment on this episode</a> <a href="http://clarityonfire.com/quiz/" rel="noopener nofollow" target="_blank">Take the Passion Profile Quiz</a> <a href="http://clarityonfire.com/podcast-questions/" rel="noopener nofollow" target="_blank">Submit your question for a future episode of Dear Krachel</a> <a href="https://www.youtube.com/channel/UCWEc2q79n0S25otH_7pAd-g" rel="noopener nofollow" target="_blank">Check out our YouTube channel</a>

Learning to meditate (& how to stick to it) with Francisca Hernandez

In December of 2017 Francisca Hernandez nearly died. She’d spent months feeling unwell, bouncing from doctor to doctor, trying and failing to get to the bottom of her health struggles. It came to a head 11 months ago when she (pretty miraculously) walked into the hospital under her own power, and ended up needing six pints of blood transfused into her body. What followed was a very serious surgery two months later. And, as people often do when they end up on death’s doorstep, she found herself taking a complete inventory of her life. The gratitude of being alive brought sharp clarity and made her admit to the fact that, leading up to her health crisis, she’d spent many years in a numbed-out haze, trying to avoid the despair and pointlessness she felt on a daily basis. Almost a year later, Francisca says she’s the happiest she’s ever been, and only getting happier. In this month’s interview with a normal person, Rachel talks to Francisca about:  Why she ignored her intuition for so long, and why she actively tried to numb almost everything she felt. How being forced to take a huge time-out from her life finally allowed her intrinsic desires and interests to bubble to the surface. The small ways she started to trust her intuition, and some funny stories about how it turned out. How she decided to treat life like a magical scavenger hunt, and the crazy-awesome results she’s having. Why she thinks hitting rock bottom allowed her to reach such joyful heights, less than a year later. Her advice to you about how to start listening to and being guided by your intuition.  After you’ve listened, leave a comment to let us know how Francisca’s journey and wisdom resonated with you! IF YOU LIKED THIS, YOU’LL ALSO LOVE Side Chat: How to figure out what to do with your life Bonus Book Club! The Alchemist by Paulo Coelho Finding a dream job after years of searching with Teanca Shepherd LINKS Leave us a comment on this episode Learn more about Francisca and get in touch with her here Take the Passion Profile Quiz Submit your question for a future episode of Dear Krachel

In December of 2017 Francisca Hernandez nearly died. She’d spent months feeling unwell, bouncing from doctor to doctor, trying and failing to get to the bottom of her health struggles. It came to a head 11 months ago when she (pretty miraculously) walked into the hospital under her own power, and ended up needing six pints of blood transfused into her body. What followed was a very serious surgery two months later. And, as people often do when they end up on death’s doorstep, she found herself taking a complete inventory of her life. The gratitude of being alive brought sharp clarity and made her admit to the fact that, leading up to her health crisis, she’d spent many years in a numbed-out haze, trying to avoid the despair and pointlessness she felt on a daily basis. Almost a year later, Francisca says she’s the happiest she’s ever been, and only getting happier. In this month’s interview with a normal person, Rachel talks to Francisca about: <ul> <li>Why she ignored her intuition for so long, and why she actively tried to numb almost everything she felt.</li> <li>How being forced to take a huge time-out from her life finally allowed her intrinsic desires and interests to bubble to the surface.</li> <li>The small ways she started to trust her intuition, and some funny stories about how it turned out.</li> <li>How she decided to treat life like a magical scavenger hunt, and the crazy-awesome results she’s having.</li> <li>Why she thinks hitting rock bottom allowed her to reach such joyful heights, less than a year later.</li> <li>Her advice to you about how to start listening to and being guided by your intuition.</li> </ul> After you’ve listened, <a href="http://clarityonfire.com/magical-scavenger-hunt-francisca-hernandez" rel="noopener nofollow" target="_blank">leave a comment</a> to let us know how Francisca’s journey and wisdom resonated with you! IF YOU LIKED THIS, YOU’LL ALSO LOVE <a href="http://clarityonfire.com/what-to-do-with-your-life/" rel="noopener nofollow" target="_blank">Side Chat: How to figure out what to do with your life</a> <a href="http://clarityonfire.com/alchemist-paulo-coelho/" rel="noopener nofollow" target="_blank">Bonus Book Club! The Alchemist by Paulo Coelho</a> <a href="http://clarityonfire.com/dream-job-teanca-shepherd/" rel="noopener nofollow" target="_blank">Finding a dream job after years of searching with Teanca Shepherd</a> LINKS <a href="http://clarityonfire.com/magical-scavenger-hunt-francisca-hernandez" rel="noopener nofollow" target="_blank">Leave us a comment on this episode</a> <a href="http://isabelletigerlilly.com" rel="noopener nofollow" target="_blank">Learn more about Francisca and get in touch with her here</a> <a href="http://clarityonfire.com/quiz/" rel="noopener nofollow" target="_blank">Take the Passion Profile Quiz</a> <a href="http://clarityonfire.com/podcast-questions/" rel="noopener nofollow" target="_blank">Submit your question for a future episode of Dear Krachel</a>