Megan Lautz
6 Podcast Episodes
Episode 194- Forged in the Fires Guest - Megan Lautz
Episode 194- Forged in the Fires Guest - Megan Lautz
Megan is a civilian Registered Dietitian and Personal Trainer on a mission to help first responders optimize performance... Read more
15 May 2023
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25mins
Megan Lautz Effects of nutrition on Cognitive Function and Coaching with
Megan Lautz Effects of nutrition on Cognitive Function and Coaching with
Just as important as physical fitness is in high stress jobs, nutrition is key to fuel our bodies. As a leader you need ... Read more
4 Feb 2023
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56mins
Episode 166 - Honing in Your Diet with Megan Lautz
Episode 166 - Honing in Your Diet with Megan Lautz
Firefighter wellness isn’t just about working out and training for the “big one”, it’s about being mentally healthy, spi... Read more
15 Aug 2022
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46mins
Ep 80, Your momma was right, eat your veggies! with Megan Lautz
Ep 80, Your momma was right, eat your veggies! with Megan Lautz
No one wants to talk about diet! It’s a hard topic, as with religion and politics, there are as many ways to “eat optima... Read more
2 Jun 2022
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1hr 7mins
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Megan Lautz: Nutrition and Risk Prevention Manager
Megan Lautz: Nutrition and Risk Prevention Manager
This week we sit down with Megan Lautz who shares her path to working as an RD with Police, Fire and other public safety... Read more
17 May 2021
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33mins
Megan Lautz, RD and Maureen Stoecklein, RD (Wellness Professionals in Fire and Rescue): Nutrition For Fire Fighters.
Megan Lautz, RD and Maureen Stoecklein, RD (Wellness Professionals in Fire and Rescue): Nutrition For Fire Fighters.
Megan Lautz is a Registered Dietitian and Personal Trainer with a Masters in Sports Nutrition. While a civilian, Megan h... Read more
12 Feb 2021
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49mins
