L.J. Rohan's guest appearances

L.J. Rohan

BrainShape Podcast

Fearless Fabulous You

Maria Leonard Olsen

Maryon Stewart

Mahmoud Ghannoum

Jonathan Bailor

Doug Cook

Kris Miller

Marni Battista

Lisa Steele

Julia Cameron

Andrew Hill

Ann Louise Gittleman

Victoria James

Gail Sagel

Julianna Raye

Heather Monahan

OwlTail

What comes to mind when you hear: “vibrant aging”? Aging vibrantly includes feeling a sense of well-being, living a quality life and expressing a sense of personal fulfillment. Vibrant aging is also tied to your health, so your lifestyle choices impact it. What you eat, how much you exercise, and how stressed you feel affects various health outcomes (e.g., telomere length and inflammation). Tune in to learn more about how to age vibrantly and the different lifestyle behaviours that impact overall health.   Read the show notes: https://www.brainshape.ca/podcast/vibrant-aging-lj-rohan Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like our Facebook Page: https://www.facebook.com/BrainShapeTO/

What comes to mind when you hear: “vibrant aging”? Aging vibrantly includes feeling a sense of well-being, living a quality life and expressing a sense of personal fulfillment. Vibrant aging is also tied to your health, so your lifestyle choices impact it. What you eat, how much you exercise, and how stressed you feel affects various health outcomes (e.g., telomere length and inflammation). Tune in to learn more about how to age vibrantly and the different lifestyle behaviours that impact overall health. Read the show notes: <a href="https://www.brainshape.ca/podcast/vibrant-aging-lj-rohan" rel="nofollow" target="_blank">https://www.brainshape.ca/podcast/vibrant-aging-lj-rohan</a> Visit our website: <a href="https://www.BrainShape.ca/" rel="nofollow" target="_blank">https://www.BrainShape.ca/</a> Follow us on Instagram: <a href="https://www.instagram.com/brainshapeto/" rel="nofollow" target="_blank">https://www.instagram.com/BrainShapeTO/</a> Follow us on Twitter: <a href="https://twitter.com/BrainShapeTO" rel="nofollow" target="_blank">https://twitter.com/BrainShapeTO</a> Like our Facebook Page: <a href="https://www.facebook.com/BrainShapeTO/" rel="nofollow" target="_blank">https://www.facebook.com/BrainShapeTO/</a>

Episode 60: Vibrant Aging with guest L.J. Rohan

Melanie says "Let's banish the term 'anti-aging' and view longevity as the gift of having more time life to enjoy more in the world and share more of your talents." Certified Geronotologist Lysa J. Rohan explains the science of growing older and the impact of hormone fluctuations on your mind and body. Rohan and Melanie discuss tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and rejuvenating sleep. Stay vibrant at every age!Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Melanie says "Let's banish the term 'anti-aging' and view longevity as the gift of having more time life to enjoy more in the world and share more of your talents." Certified Geronotologist Lysa J. Rohan explains the science of growing older and the impact of hormone fluctuations on your mind and body. Rohan and Melanie discuss tips to boost mental and physical energy through diet, exercise, meditation, social interaction, mindful activities and rejuvenating sleep. Stay vibrant at every age! Fearless Fabulous You Radio Show is broadcast live at Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener nofollow" target="_blank">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener nofollow" target="_blank">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener nofollow" target="_blank">www.talk4media.com</a>). This podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener nofollow" target="_blank">www.talk4podcasting.com</a>).

Vibrant Aging: L.J. Rohan, Gerontologist