Tara Forgeron's guest appearances

Tara Forgeron

Rival & Queen

Ryan Williams

Chris Peters

Jennifer Murphy

Jonathan Torrens

Chris Cunningham

Taye Landry

Steve Dixon

Brooke Stephen

Vicky Mina

Jacquelyn LeRue

Dave Sampson

Kara Kim

Nicole Turnbull

Sara Kelly

Marc Boudreau

OwlTail

 This week it is all about mindset. Psychologist Tara Forgeron joins us to teach us about counseling and taking care of your mental health. She shares what to expect during a session, how to check in with yourself, and what proactive mental health means. She also gives us tips and apps we can use at home to support our mental health. Tara opened her private practice after completing a Master of Arts degree in Counselling Psychology from the University of Toronto. They focus on Mindfulness, Acceptance and Commitment Therapy approaches.  Learn more: taraforgeron.com Follow: @taraforgeronpsychology  Resources: Calm App Headspace App  The Happiness Project, Author Gretchen Rubin

<p> This week it is all about mindset. Psychologist Tara Forgeron joins us to teach us about counseling and taking care of your mental health. She shares what to expect during a session, how to check in with yourself, and what proactive mental health means. She also gives us tips and apps we can use at home to support our mental health. Tara opened her private practice after completing a Master of Arts degree in Counselling Psychology from the University of Toronto. They focus on Mindfulness, Acceptance and Commitment Therapy approaches.  Learn more: <a href="http://www.taraforgeron.com/" rel="nofollow" target="_blank">taraforgeron.com</a> Follow: <a href="https://www.instagram.com/taraforgeronpsychology/" rel="noopener nofollow" target="_blank">@taraforgeronpsychology</a>  Resources: <a href="https://www.calm.com/" rel="noopener nofollow" target="_blank">Calm App</a> <a href="https://www.headspace.com/" rel="noopener nofollow" target="_blank">Headspace App</a> <a href="https://www.amazon.ca/Happiness-Project-Revised-Aristotle-Generally/dp/0062414852" rel="nofollow" target="_blank"> The Happiness Project</a>, Author Gretchen Rubin</p>

37. How to live a joyful life, even in times of change with Tara Forgeron