Sandra Olinger's guest appearances

Sandra Olinger

Hey, How'd You Get That Music Job???

Mom Genes The Podcast

James Beshara

Simon Tam

Jeff Weiss

Justin Schmidt

Michael Beinhorn

Suzanne Paulinski

Kylie Mitchell

Jeffrey Hunger

Christyna Johnson

Evelyn Tribole

Colleen Reichmann

Vincci Tsui

Graham Cochrane

Jen McLellan

Cherie Hu

OwlTail

The “Your Story” Series We are excited about today’s interview with Sandra Olinger, who is both a music and Mom blogger, as she chats about body image and her Latina heritage. Our conversation really brought home the idea that “body image starts in the mind, not the body.” Body image is a mental exploration of how we view ourselves and healing comes not from external change or validation, but from internal dialogue, self perception, and acceptance of our genes with a g and jeans with a j. Doing this work of healing our body story, exploring the layers of societal messaging, racism, fatphobia, and family messaging is so important to understanding the influences on our body image so we can reframe and heal. While we know that the power of positive thinking doesn’t change an entire system of injustice, sharing our stories and doing the healing work internally focuses on the only thing we CAN change: our perception of ourselves and our internal narrative. This hard, but necessary work, leads to living with more freedom with our relationship with food, our relationship with movement, and our activities of daily living. Learning how to have body positivity, or at least body neutrality, is a key component to our mental health and will help us answer the tough questions that our children ask as they grow up and notice others’ bodies and hear the confusing messages about health and nutrition in schools and in our  judgemental society.  https://www.grimygoods.com  https://somodernlife.com   Connect with the Mom Genes community: www.momgenesthepodcast.com IG: @momgenesthepodcast FB: Mom Genes The Podcast group

The “Your Story” Series We are excited about today’s interview with Sandra Olinger, who is both a music and Mom blogger, as she chats about body image and her Latina heritage. Our conversation really brought home the idea that “body image starts in the mind, not the body.” Body image is a mental exploration of how we view ourselves and healing comes not from external change or validation, but from internal dialogue, self perception, and acceptance of our genes with a g and jeans with a j. Doing this work of healing our body story, exploring the layers of societal messaging, racism, fatphobia, and family messaging is so important to understanding the influences on our body image so we can reframe and heal. While we know that the power of positive thinking doesn’t change an entire system of injustice, sharing our stories and doing the healing work internally focuses on the only thing we CAN change: our perception of ourselves and our internal narrative. This hard, but necessary work, leads to living with more freedom with our relationship with food, our relationship with movement, and our activities of daily living. Learning how to have body positivity, or at least body neutrality, is a key component to our mental health and will help us answer the tough questions that our children ask as they grow up and notice others’ bodies and hear the confusing messages about health and nutrition in schools and in our  judgemental society. <a href="https://www.grimygoods.com/" rel="noopener nofollow" target="_blank"> https://www.grimygoods.com</a> <a href="https://somodernlife.com/" rel="noopener nofollow" target="_blank"> https://somodernlife.com</a> Connect with the Mom Genes community: <a href="http://www.momgenesthepodcast.com/" rel="nofollow" target="_blank">www.momgenesthepodcast.com</a> IG: @momgenesthepodcast FB: Mom Genes The Podcast group

35: Your Story with Sandra Olinger

grimygoods.com Sandra Olinger is the Founder/Owner of GrimyGoods.com, a popular Los Angeles-based music lifestyle website and blog. Grimy Goods, which just celebrated ten years, is considered by its dedicated following to be “the key source of information for those…who live a music lifestyle.” In this music jobs episode Sandra walks us through her music writing … Continue reading "Ep. 29: Creating Evergreen Content and Community with Sandra Olinger"

<a href="http://grimygoods.com" rel="nofollow" target="_blank">grimygoods.com</a> Sandra Olinger is the Founder/Owner of <a href="http://GrimyGoods.com" rel="nofollow" target="_blank">GrimyGoods.com</a>, a popular Los Angeles-based music lifestyle website and blog. Grimy Goods, which just celebrated ten years, is considered by its dedicated following to be “the key source of information for those…who live a music lifestyle.” In this music jobs episode Sandra walks us through her music writing … <a href="http://musicjobspodcast.com/ep-29-creating-evergreen-content-and-community-with-sandra-olinger/" rel="nofollow" target="_blank">Continue reading "Ep. 29: Creating Evergreen Content and Community with Sandra Olinger"</a>

Ep. 29: Creating Evergreen Content and Community with Sandra Olinger