Bryan Schwebke's guest appearances

Bryan Schwebke

The Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources

Michael Phillips

David Klein

Rob Bell

Rob Jones

Randy Jackson

Jon Gordon

Shannon Evans

John Wooden

Sam Walker

John O’Sullivan

Vickie Brett

Amanda Selogie

Pat Williams

Alan Stein

Emily Cohen

OwlTail

Dr. Bryan Schwebke is the founder of Paramount Performance as well as a performance physical therapist, coach and consultant. Bryan has worked with some of the world's best athletes as well as many college and youth athletes. He is dedicated to providing athletes and their parents with the guidance, education and tools to safely and efficiently reach their goals.Website: paramountperformancept.comFacebook: /ParamountPerformancePTTwitter: @ParamountPfrmPT &amp; @BryanSchwebkeYoutube: Paramount PerformanceListen Now:Listen on iTunes: iTunes linkListen on Stitcher: Stitcher linkListen on Google Play Music: Google Play link-Quote'On the day of victory, no fatigue is felt'Topics/Questions 	What is the biggest problem you notice with the athletes you see on a daily basis? 	Their base isn't strong enough to support what they are trying to doWhat do you think is causing this problem? 	Throwing kids into strenuous environments too early - specifically travel teamsWhat happens if you don’t have a strong base ? 	Performance is decreased and recovery time from injury is increasedHow can you fix or build a strong base? How do you know if you don’t have a strong base? 	You probably don't. Have them evaluated by a physical therapist and create a gameplay. This could start around 5th grade.What is the Athlete Centered Model and what is your Performance Team? 	Instead of having 4 or 5 different people coming up with a gameplan for an athlete (physical therapist, nutritionist, skills coach, personal trainer) - have all of them work together to come up with a joint gameplanWhat are the biggest restrictions to coaches and parents not being able to give their kids a good base. 	Lack of education and understanding where to invest your time and money as a parentMulti-sport athletes have advantages 	Story on multi-sport athletes: Steve Boyle podcastSelf-confidence &amp; Peak mental performanceVisualization can be key to recovering from injury 	It does NOT mean you are weak if you need to practice and work on the mental side of the game 	Visualization - free throw shooters who had 60% average 	Practiced 500 shots per day - improved to 70% 	Visualized their shot for 20 minutes per day - improved to 83% 	Practiced 500 shots per day and visualized 20 minutes per day - improved to 85%Website: paramountperformancept.comFunctional warm-upsMake sure it's applicable to the sport you are playing 	Needs to activate the muscles 	A couple good examples: 	Alan Stein's basketball warm-up - Link 	Amanda Kephart's warm-up description - LinkOutside of practice:1 - Forget your ego - You probably aren't an expert in performance training - learn from others2 - Promote multiple sports3 - Promote education for parents and athletes on why it's important4 - There's more to being a coach than just practicing - bring in other experts - nutritionists, personal trainers, sports psychologistFavorite quote 	Quote: 'On the day of victory, no fatigue is felt'Paramount Performance 	Check them out - they can help you find and vet local trainers in your area 	Website: paramountperformancept.com-Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click hereReady to be an Awesome Youth Coach? Sign up for our free weekly newsletter:

Dr. Bryan Schwebke is the founder of Paramount Performance as well as a performance physical therapist, coach and consultant. Bryan has worked with some of the world's best athletes as well as many college and youth athletes. He is dedicated to providing athletes and their parents with the guidance, education and tools to safely and efficiently reach their goals. Website: <a href="http://paramountperformancept.com" rel="nofollow" target="_blank">paramountperformancept.com</a> Facebook: /ParamountPerformancePT Twitter: @ParamountPfrmPT &amp; @BryanSchwebke Youtube: Paramount Performance Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link - Quote 'On the day of victory, no fatigue is felt' Topics/Questions 	What is the biggest problem you notice with the athletes you see on a daily basis? 	Their base isn't strong enough to support what they are trying to do What do you think is causing this problem? 	Throwing kids into strenuous environments too early - specifically travel teams What happens if you don’t have a strong base ? 	Performance is decreased and recovery time from injury is increased How can you fix or build a strong base? How do you know if you don’t have a strong base? 	You probably don't. Have them evaluated by a physical therapist and create a gameplay. This could start around 5th grade. What is the Athlete Centered Model and what is your Performance Team? 	Instead of having 4 or 5 different people coming up with a gameplan for an athlete (physical therapist, nutritionist, skills coach, personal trainer) - have all of them work together to come up with a joint gameplan What are the biggest restrictions to coaches and parents not being able to give their kids a good base. 	Lack of education and understanding where to invest your time and money as a parent Multi-sport athletes have advantages 	Story on multi-sport athletes: Steve Boyle podcast Self-confidence &amp; Peak mental performance Visualization can be key to recovering from injury 	It does NOT mean you are weak if you need to practice and work on the mental side of the game 	Visualization - free throw shooters who had 60% average 	Practiced 500 shots per day - improved to 70% 	Visualized their shot for 20 minutes per day - improved to 83% 	Practiced 500 shots per day and visualized 20 minutes per day - improved to 85% Website: <a href="http://paramountperformancept.com" rel="nofollow" target="_blank">paramountperformancept.com</a> Functional warm-ups Make sure it's applicable to the sport you are playing 	Needs to activate the muscles 	A couple good examples: 	Alan Stein's basketball warm-up - Link 	Amanda Kephart's warm-up description - Link Outside of practice: 1 - Forget your ego - You probably aren't an expert in performance training - learn from others 2 - Promote multiple sports 3 - Promote education for parents and athletes on why it's important 4 - There's more to being a coach than just practicing - bring in other experts - nutritionists, personal trainers, sports psychologist Favorite quote 	Quote: 'On the day of victory, no fatigue is felt' Paramount Performance 	Check them out - they can help you find and vet local trainers in your area 	Website: <a href="http://paramountperformancept.com" rel="nofollow" target="_blank">paramountperformancept.com</a> - Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter:

WYC 085 – Performance Training – Bryan Schwebke talks Building a Strong Base