Laura Moore-Shay's guest appearances

Laura Moore-Shay

Confessions of a Bikini Pro

Bikini Diaries

Nicole Johnson

Lauren Adams

Jessica Johnson

Necole Kane

Jessica Wilson

Laurin Conlin

Paul Revelia

Kasey Wilson

Sonia Lewis

Emily Hayden

Michelle Simmons

Natalie Matthews

Ryan Milton

Hana DeVore

Daraja Hill

OwlTail

The woman we will be talking all things Bikini with today had a wonderful journey to her pro card. She has been competing for 5 years, and she's an engineer, a coach, and an IFBB Bikini Professional. Did I mention she's also 6 feet tall?! In this episode, she shares with us SO many helpful nuggets on how to put on mass, as she has been able to increase her stage weight by 20 pounds (now that's amazing)! She's also going to give us lots of helpful tips on how to have successful improvement seasons so we can be better athletes. I know you are going to love everything Laura Moore-Shay has to share inside of the episode!   Here's what you'll hear: [5:30] - Bikini Hack [14:30] - Learning how to lift [17:30] - Deciding to continue with competing [19:30] - Competing at 6 feet tall [23:00] - All about improvement season [32:30] - Measuring mass [38:00] - How you feel in improvement season verses in prep [43:00] - Going into the season [46:30] - What made Laura want to keep showing up [49:00] - Time between shows [52:30] - Goals moving forward [54:00] - Dear Diary   Find Laura on IG @laura_ifbbpro   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

The woman we will be talking all things Bikini with today had a wonderful journey to her pro card. She has been competing for 5 years, and she's an engineer, a coach, and an IFBB Bikini Professional. Did I mention she's also 6 feet tall?! In this episode, she shares with us SO many helpful nuggets on how to put on mass, as she has been able to increase her stage weight by 20 pounds (now that's amazing)! She's also going to give us lots of helpful tips on how to have successful improvement seasons so we can be better athletes. I know you are going to love everything Laura Moore-Shay has to share inside of the episode! Here's what you'll hear: [5:30] - Bikini Hack [14:30] - Learning how to lift [17:30] - Deciding to continue with competing [19:30] - Competing at 6 feet tall [23:00] - All about improvement season [32:30] - Measuring mass [38:00] - How you feel in improvement season verses in prep [43:00] - Going into the season [46:30] - What made Laura want to keep showing up [49:00] - Time between shows [52:30] - Goals moving forward [54:00] - Dear Diary Find Laura on IG <a href="https://www.instagram.com/laura_ifbbpro/" rel="nofollow" target="_blank">@laura_ifbbpro</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links! <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

182: Putting on mass and using improvement season effectively with Laura Moore-Shay