Zelmira Crespi's guest appearances

Zelmira Crespi

Family Looking Up

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

Authentic Talks 2.0 with Shanta

Moms Don’t Have Time to Read Books

The Balanced Parent Podcast

Sophie Brickman

Steve Hodges

Lynyetta Willis

Jason Logsdon

Shaunti Feldhahn

Melissa Camara Wilkins

Nancy Davis Kho

Angela Ferrari

Ceri Payne

Jen Riday

Erin Chase

Troy Carter

Jamie Ivey

Monica Swanson

Carol Scott

OwlTail

For the rest of this month, we will be talking all about motherhood starting with an interview with Zelmira Crespi, author of Happy Mom, Happy Kid  We will be talking about the transition to motherhood and how to find ourselves, happiness, and joy in this journey, including  Managing stress levels and find ways to live motherhood on a positive note Managing expectations that we have of ourselves as mothers Cope with guilt and shame, and learn to enjoy the ride 

For the rest of this month, we will be talking all about motherhood starting with an interview with Zelmira Crespi, author of Happy Mom, Happy Kid We will be talking about the transition to motherhood and how to find ourselves, happiness, and joy in this journey, including <ul> <li>Managing stress levels and find ways to live motherhood on a positive note</li> <li>Managing expectations that we have of ourselves as mothers</li> <li>Cope with guilt and shame, and learn to enjoy the ride</li> </ul>

117: Five Steps for a More Confident Motherhood with Zelmira Crespi

Ep. 222 How To Fight the Mom Guilt - Guest Zelmira Crespi

Maria Montt

We are talking about Motherhood!!  Today on Authentic Talks with Author &amp;  Close friends Zelmira Crespi and Maria  Montt decided to co-write Happy Mom, Happy Kid to fill the gap they found when it comes to parenting books - the books they picked up as new mothers either weren't honest about the struggles parents faced, or dealt with themes such as postpartum depression. Zelmira and Maria wanted a book that spoke to the parents in between - the ones who were overall healthy mentally but felt like something was "off" in their lives, so they set out to write it. Zelmira and Maria provides Tools to help moms with reconnecting with self. We discuss The New Emotion moms can feel, not forgetting about who you are as a mom, self care and so much more! They wrote a book about it, and also completed their own research about happiness, motherhood and the factors that are involved. Zelmira and Maria studied 623 women and you won't believe what was found!https://www.happymomhappykid.com/https://www.amazon.com/Happy-Mom-Kids-Reconnect-Version-ebook/dp/B093RBCYP3/ref=nodl_Connect with me on social Media:www.authentictalks2.comInstagram: https://www.instagram.com/authentictalks2.0_withshanta/Twitter: @authenticTalks2.0Clubhouse: @AuthenticTalksEmail: AuthenticShanta@gmail.comYouTube: https://www.youtube.com/channel/UCsC3wtpcdWRywryicns0gwQPinterest: https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/

We are talking about Motherhood!! Today on Authentic Talks with Author &amp; Close friends Zelmira Crespi and Maria Montt decided to co-write Happy Mom, Happy Kid to fill the gap they found when it comes to parenting books - the books they picked up as new mothers either weren't honest about the struggles parents faced, or dealt with themes such as postpartum depression. Zelmira and Maria wanted a book that spoke to the parents in between - the ones who were overall healthy mentally but felt like something was "off" in their lives, so they set out to write it. Zelmira and Maria provides Tools to help moms with reconnecting with self. We discuss The New Emotion moms can feel, not forgetting about who you are as a mom, self care and so much more! They wrote a book about it, and also completed their own research about happiness, motherhood and the factors that are involved. Zelmira and Maria studied 623 women and you won't believe what was found! <a href="https://www.happymomhappykid.com/" rel="noopener nofollow" target="_blank">https://www.happymomhappykid.com/</a> <a href="https://www.amazon.com/Happy-Mom-Kids-Reconnect-Version-ebook/dp/B093RBCYP3/ref" rel="noopener nofollow" target="_blank">https://www.amazon.com/Happy-Mom-Kids-Reconnect-Version-ebook/dp/B093RBCYP3/ref</a>=nodl_ Connect with me on social Media: <a href="http://www.authentictalks2.com" rel="noopener nofollow" target="_blank">www.authentictalks2.com</a> Instagram: <a href="https://www.instagram.com/authentictalks2.0_withshanta/" rel="noopener nofollow" target="_blank">https://www.instagram.com/authentictalks2.0_withshanta/</a> Twitter: @authenticTalks2.0 Clubhouse: @AuthenticTalks Email: <a href="mailto:AuthenticShanta@gmail.com">AuthenticShanta@gmail.com</a> YouTube: <a href="https://www.youtube.com/channel/UCsC3wtpcdWRywryicns0gwQ" rel="noopener nofollow" target="_blank">https://www.youtube.com/channel/UCsC3wtpcdWRywryicns0gwQ</a> Pinterest: <a href="https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/" rel="noopener nofollow" target="_blank">https://www.pinterest.com/authenticshanta8638/authentictalks-with-shanta-podcast/</a>

Episode 160 |  Happy Mom, Happy Kid | Guests: Zelmira Crespi and Maria Montt