6 Podcast Episodes
Endurance Training for Women Over 40 | Tenille Hoogland
Endurance Training for Women Over 40 | Tenille Hoogland
In this interview, Nikki chats with founder and Head Coach of Elements Sports Coaching Tenille Hoogland about what women... Read more
19 Oct 2022
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1hr 4mins
075 Companion Episode with Coach Tenille Hoogland on Training Essentials including Female Physiology, Recovery, and Cross Training
075 Companion Episode with Coach Tenille Hoogland on Training Essentials including Female Physiology, Recovery, and Cross Training
In this companion episode, Sylvia and Tenille Hoogland discuss training essentials for female athletes. They discuss how... Read more
30 Jun 2022
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30mins
074 Reckoning with Performance, Defeat, and Wellness with Pro-Athlete and Coach Tenille Hoogland
074 Reckoning with Performance, Defeat, and Wellness with Pro-Athlete and Coach Tenille Hoogland
Tenille Hoogland has always been an athlete. Her journey started as a young girl with dreams of being a synchronized swi... Read more
28 Jun 2022
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54mins
Tri This: S2E10 - Perimenopause and Beyond with Tenille Hoogland
Tri This: S2E10 - Perimenopause and Beyond with Tenille Hoogland
Tenille Hoogland addresses the best tips for peri-menopause athletes and beyond. Peri-menopause to post-menopause is ano... Read more
22 Mar 2022
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1hr 2mins
S2E10: Perimenopause and Beyond with Tenille Hoogland
S2E10: Perimenopause and Beyond with Tenille Hoogland
Tenille Hoogland addresses the best tips for peri-menopause athletes and beyond. Peri-menopause to post-menopause is ano... Read more
22 Mar 2022
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1hr 2mins
Episode #226: Embracing Failure with Coach Tenille Hoogland
Episode #226: Embracing Failure with Coach Tenille Hoogland
Tenille Hoogland (@hooglandt) has a fascinating story in sport from growing up in Canada as a province-best synchronized... Read more
23 Mar 2021
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1hr 21mins