Frans Bosch's guest appearances

Frans Bosch

The Perception & Action Podcast

The Robbie Bourke Podcast

GAINcast with Vern Gambetta

HMMR Podcast

Science for Sport Podcast

Speed and Power Podcast

Pacey Performance Podcast

APCF Podcast

Shawn Myszka

Brett Bartholomew

John Kiely

Matt Jordan

Derek Evely

Mike Potenza

Jonas Dodoo

Vern Gambetta

Jason Hettler

Cal Dietz

Mike Young

Dan Pfaff

Bryan Mann

Joel Smith

Eric Cressey

OwlTail

Leigh Egger

Leigh featured on episode #355 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Which or Frans' methods can be integrated into a team sport environment The importance of hip lock Technical errors in team sport athletes and how Frans' methods can help  Check out the full episode with Leigh here - https://www.sportsmith.co/listen/changing-the-way-we-think-about-training-speed-and-agility-and-implementing-the-methods-of-frans-bosch/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Leigh featured on episode #355 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - <ul><li>Which or Frans' methods can be integrated into a team sport environment</li> <li>The importance of hip lock</li> <li>Technical errors in team sport athletes and how Frans' methods can help</li> </ul> Check out the full episode with Leigh here - <a href="https://www.sportsmith.co/listen/changing-the-way-we-think-about-training-speed-and-agility-and-implementing-the-methods-of-frans-bosch/" rel="nofollow" target="_blank">https://www.sportsmith.co/listen/changing-the-way-we-think-about-training-speed-and-agility-and-implementing-the-methods-of-frans-bosch/</a> This episode is supported by <a href="https://rockdaisy.com/ams/lite" rel="nofollow" target="_blank">RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger

In deze episode spreken we met Teun Thomassen, docent van de Frans Bosch methode en Strength and Conditioning coach van enkele Olympische Nederlandse atleten: - Olympisch trainingscentrum in Papendal- aanpak van Frans Bosch vs traditionele krachtmethode- looptechniek in voetbal- dynamische systeemtheorie in voetbalbeweginge- PRAKTISCHE oefeningen om de bekkenstabiliteit te verbeteren- PRAKTISCHE oefeningen om de enkelstijfheid te verbeteren- lessen voor physical coaches in het voetbal

In deze episode spreken we met Teun Thomassen, docent van de Frans Bosch methode en Strength and Conditioning coach van enkele Olympische Nederlandse atleten:  - Olympisch trainingscentrum in Papendal - aanpak van Frans Bosch vs traditionele krachtmethode - looptechniek in voetbal - dynamische systeemtheorie in voetbalbeweginge - PRAKTISCHE oefeningen om de bekkenstabiliteit te verbeteren - PRAKTISCHE oefeningen om de enkelstijfheid te verbeteren - lessen voor physical coaches in het voetbal

Ep5: Teun Thomassen: physical coach team NL, Frans Bosch teacher

Presented By:  www.exxentric.com/speedandpower    Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at the national and Olympic Training Center in the Netherlands. During the past 10 years, Teun continued his education specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities. https://www.instagram.com/teun.thomassen/  https://fransbosch.systems/app  https://www.instagram.com/fransboschsystems/    Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com  

Presented By:  <a href="http://www.exxentric.com/speedandpower" rel="nofollow" target="_blank">www.exxentric.com/speedandpower</a> Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at the national and Olympic Training Center in the Netherlands. During the past 10 years, Teun continued his education specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities. <a href="https://www.instagram.com/teun.thomassen/" rel="nofollow" target="_blank">https://www.instagram.com/teun.thomassen/</a> <a href="https://fransbosch.systems/app" rel="nofollow" target="_blank">https://fransbosch.systems/app</a> <a href="https://www.instagram.com/fransboschsystems/" rel="nofollow" target="_blank">https://www.instagram.com/fransboschsystems/</a> Checkout my Multidirectional Plyometric Course:  <a href="http://www.multidirectionalpower.com" rel="nofollow" target="_blank">www.multidirectionalpower.com</a>

Ep 88: Teun Thomassen- Bent Knee vs Straight Knee Ankle Stiffness, Frans Bosch Systems, Analyzing Movement, Posture As It Relates To Athletic Performance

John featured on episode #347 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why Frans has had such a big influence on his practice Best ways to interpret Frans' methods How to develop ankle stiffness  Check out the full episode with John here - https://www.sportsmith.co/listen/contextual-strength-coordination-training-traditional-strength-training-and-intelligent-science/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

John featured on episode #347 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - <ul><li>Why Frans has had such a big influence on his practice</li> <li>Best ways to interpret Frans' methods</li> <li>How to develop ankle stiffness</li> </ul> Check out the full episode with John here - <a href="https://www.sportsmith.co/listen/contextual-strength-coordination-training-traditional-strength-training-and-intelligent-science/" rel="nofollow" target="_blank">https://www.sportsmith.co/listen/contextual-strength-coordination-training-traditional-strength-training-and-intelligent-science/</a> This episode is supported by <a href="https://rockdaisy.com/ams/lite" rel="nofollow" target="_blank">RockDaisy</a>, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

#Bitesize - Using Frans Bosch’s methods with Australia Rugby with John Pryor

This week’s Pacey Performance Podcast sees Rob speak to Leigh Egger, Head of Performance at Feyenoord Rotterdam in the Dutch Eredivisie. Leigh was formerly a semi-professional footballer in Australia, which has given him insight and empathy into both the emotional and physical side of playing. Leigh discusses his time at Feyenoord, including how he has been influenced by Frans Bosch, John Pryor and Stijn Vandenbroucke. He goes in depth into the effective rehab framework the club’s coaches have been working on, including how to improve agility, speed and strength in footballers. To learn some of Leigh’s excellent coaching practices for yourself, hit the play button now to learn what Feyenoord have been up to – and avoid some costly errors coaches often encounter. On this week’s podcast: Why playing experience can be invaluable to coaches How Leigh moved into coaching in the Dutch top division from his playing career The rehab framework Leigh has been working on with Feyenoord’s influential coaching team The biggest technical errors Leigh sees in football The influence of Frans Bosch on Leigh's training philosophy How to implement hip lock to improve sprinting and movement Coaching techniques that develop agility Leigh’s templates and tips for developing acceleration The transfer of traditional strength training into sport Using aqua bags correctly and the common errors people make with them  Leigh can be found on Twitter @LeighEgger

This week’s Pacey Performance Podcast sees Rob speak to Leigh Egger, Head of Performance at Feyenoord Rotterdam in the Dutch Eredivisie. Leigh was formerly a semi-professional footballer in Australia, which has given him insight and empathy into both the emotional and physical side of playing. Leigh discusses his time at Feyenoord, including how he has been influenced by Frans Bosch, John Pryor and Stijn Vandenbroucke. He goes in depth into the effective rehab framework the club’s coaches have been working on, including how to improve agility, speed and strength in footballers. To learn some of Leigh’s excellent coaching practices for yourself, hit the play button now to learn what Feyenoord have been up to – and avoid some costly errors coaches often encounter. On this week’s podcast: <ul><li>Why playing experience can be invaluable to coaches</li> <li>How Leigh moved into coaching in the Dutch top division from his playing career</li> <li>The rehab framework Leigh has been working on with Feyenoord’s influential coaching team</li> <li>The biggest technical errors Leigh sees in football</li> <li>The influence of Frans Bosch on Leigh's training philosophy</li> <li>How to implement hip lock to improve sprinting and movement</li> <li>Coaching techniques that develop agility</li> <li>Leigh’s templates and tips for developing acceleration</li> <li>The transfer of traditional strength training into sport</li> <li>Using aqua bags correctly and the common errors people make with them</li> </ul> Leigh can be found on Twitter <a href="https://twitter.com/LeighEgger?s=20%20" rel="nofollow" target="_blank">@LeighEgger</a>

Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch with Leigh Egger (Head of Performance at Feyenoord Rotterdam)

In episode 47, Teun Thomassen, Strength &amp; Conditioning Coach at TeamNL, joins us. Specifically Teun will be looking at:  Alternatives to traditional S&amp;C Key components of coordination training How to progress these components Practical application  About Teun "Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at national and Olympic Training Centre Papendal in The Netherlands. He has coached and prepared several European champions, World champions and medal winning athletes and sport teams in the run-up to the Olympic and Paralympic Games in Rio de Janeiro 2016 and Tokyo 2021. Track &amp; Field (100m, 200m, 400m and relay), volleyball, rugby and badminton are a few of the sports he coaches or has coached daily at the highest level. Being a sports fanatic his whole life, Teun was determined to pursue a career in professional sports. He started coaching at age 16 and studied for over 9 years in the field of sports- and human movement sciences. He had his first elite-level coaching experience at the New South Wales Institute of Sports in Sydney. It was during this period that he met Frans Bosch, who was lecturing at his university. Teun and Frans have been working together ever since. After graduating cum laude from university with a Bachelor’s – and a few years later with a Master’s degree, he started to work full time in professional sports. During the past 10 years, Teun continued his education in specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities. For instance, he assisted Frans Bosch during the preparation of the Japanese national rugby team for the 2015 World Cup, in which South Africa was defeated. Instagram: @teun.thomassen FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: http://bit.ly/sfspodcastepisode_47 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength &amp; conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today 🔔 Subscribe to the podcast on your favourite platform  Apple Podcasts Google Podcasts Spotify Stitcher  * 🙏🏽 Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

In episode 47, Teun Thomassen, Strength &amp; Conditioning Coach at TeamNL, joins us. Specifically Teun will be looking at: <ul> <li>Alternatives to traditional S&amp;C</li> <li>Key components of coordination training</li> <li>How to progress these components</li> <li>Practical application</li> </ul> About Teun "Teun Thomassen MSc. is an athletic development coach of the Dutch Olympic Committee, working at national and Olympic Training Centre Papendal in The Netherlands. He has coached and prepared several European champions, World champions and medal winning athletes and sport teams in the run-up to the Olympic and Paralympic Games in Rio de Janeiro 2016 and Tokyo 2021. Track &amp; Field (100m, 200m, 400m and relay), volleyball, rugby and badminton are a few of the sports he coaches or has coached daily at the highest level. Being a sports fanatic his whole life, Teun was determined to pursue a career in professional sports. He started coaching at age 16 and studied for over 9 years in the field of sports- and human movement sciences. He had his first elite-level coaching experience at the New South Wales Institute of Sports in Sydney. It was during this period that he met Frans Bosch, who was lecturing at his university. Teun and Frans have been working together ever since. After graduating cum laude from university with a Bachelor’s – and a few years later with a Master’s degree, he started to work full time in professional sports. During the past 10 years, Teun continued his education in specializing in the field of movement analysis, injury prevention and the practical application of modern ideas of motor control and learning into training. In this role, he provides courses, presentations and consultancy for sports professionals, clubs and universities. For instance, he assisted Frans Bosch during the preparation of the Japanese national rugby team for the 2015 World Cup, in which South Africa was defeated. Instagram: @teun.thomassen FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: <a href="http://bit.ly/sfspodcastepisode_47" rel="nofollow" target="_blank">http://bit.ly/sfspodcastepisode_47</a> ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength &amp; conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today <h3>🔔 Subscribe to the podcast on your favourite platform</h3> <ul> <li><a href="https://podcasts.apple.com/us/podcast/science-for-sport-podcast/id1506431005" rel="nofollow" target="_blank">Apple Podcasts</a></li> <li><a href="https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5maXJlc2lkZS5mbS9zY2llbmNlZm9yc3BvcnQvcnNz?sa=X&amp;ved=0CAIQ4aUDahcKEwj43vyLxbrrAhUAAAAAHQAAAAAQBA" rel="nofollow" target="_blank">Google Podcasts</a></li> <li><a href="https://open.spotify.com/show/5DZlm3bNyPQd1QknUxCWTz?si=yHWOt3LORfeGgp7i31ey8g" rel="nofollow" target="_blank">Spotify</a></li> <li><a href="https://www.stitcher.com/podcast/science-for-sport-podcast" rel="nofollow" target="_blank">Stitcher</a></li> </ul> * <h3>🙏🏽 Thank you to our sponsors</h3> We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition via the link below. <a href="https://bit.ly/FLEX-gymaware" rel="nofollow" target="_blank">https://bit.ly/FLEX-gymaware</a> Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. <a href="https://bit.ly/hawkin-dynamics" rel="nofollow" target="_blank">https://bit.ly/hawkin-dynamics</a>

47: Frans Bosch Systems: The Practical Application Critical To Transfer

A discussion with Frans Bosch about his new book, Anatomy of Agility – Movement Analysis in Sport. Why is it critical to take into account the body’s interests when coaching movement? Why is stability more important than perfecting a movement? How can a coach manipulate variability in practice to influence the development of attractors? What is the information for motor learning?   More info about my guest: http://www.hmmrmedia.com/store/books/the-anatomy-of-agility/ https://fransbosch.systems/ https://twitter.com/FransBoschBook   More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)    Subscribe in iOS/Apple  Subscribe in Anroid/Google   Support the podcast and receive bonus content

A discussion with Frans Bosch about his new book, Anatomy of Agility – Movement Analysis in Sport. Why is it critical to take into account the body’s interests when coaching movement? Why is stability more important than perfecting a movement? How can a coach manipulate variability in practice to influence the development of attractors? What is the information for motor learning? More info about my guest: <a href="http://www.hmmrmedia.com/store/books/the-anatomy-of-agility/" rel="nofollow" target="_blank">http://www.hmmrmedia.com/store/books/the-anatomy-of-agility/</a> <a href="https://fransbosch.systems/" rel="nofollow" target="_blank">https://fransbosch.systems/</a> <a href="https://twitter.com/FransBoschBook" rel="nofollow" target="_blank">https://twitter.com/FransBoschBook</a> More information: <a href="http://perceptionaction.com/" rel="nofollow" target="_blank">http://perceptionaction.com/</a> <a href="https://www.researchgate.net/profile/Rob_Gray" rel="nofollow" target="_blank">My Research Gate Page (pdfs of my articles)</a> <a href="https://webapp4.asu.edu/directory/person/391944" rel="nofollow" target="_blank">My ASU Web page</a> <a href="https://www.facebook.com/perceptionactionpodcast" rel="nofollow" target="_blank">Podcast Facebook page (videos, pics, etc)</a> <a href="https://itunes.apple.com/us/podcast/perception-action-podcast/id994539742" rel="nofollow" target="_blank"> Subscribe in iOS/Apple</a> <a href="https://play.google.com/music/listen?u=0#/ps/I367i7by6dm62itqqqqmmwp5fxe" rel="nofollow" target="_blank"> Subscribe in Anroid/Google</a> <a href="https://www.patreon.com/perceptionaction" rel="nofollow" target="_blank">Support the podcast and receive bonus content</a>

328 – Interview with Frans Bosch, Movement Analysis in Sport

Frans Bosch has made coaches rethink how how we approach strength and conditioning. Rather than thinking just about muscles and strength, strength and conditioning can be use to enhance motor learning and coordination. His new book on agility comes out in June and we had the chance to sit down with him to discuss the topic. We cover the role of perception in agility, intrinsic learning through sport, groups of attractors, strategies to strengthen cocontractions, and the role of classical strength training. For more information on this topic, read the complete show notes at:  http://www.hmmrmedia.com/2020/06/hmmr-podcast-episode-224-anatomy-of-agility-with-frans-bosch/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes:  The May site theme was change of direction and agility.  HMMR Plus so that you don’t miss out on our archives and new resources on the topic. Frans Bosch's new book Anatomy of Agility is available for pre-order in the HMMR Store. It continues to develop the approach he presented in his last book  Strength Training and Coordination: An Integrative Approach. The full interview, including additional questions and topics, is posted on our website in two part:  Part 1 and  Part 2. All of our interviews, videos, and articles relating to Bosch and his training concepts are linked here. You can learn more about Frans and his consulting services on the Frans Bosch Systems webpage. You can also follow him on Twitter (@fransboschbook) and Instagram (@fransboschsystems). 

Frans Bosch has made coaches rethink how how we approach strength and conditioning. Rather than thinking just about muscles and strength, strength and conditioning can be use to enhance motor learning and coordination. His new book on agility comes out in June and we had the chance to sit down with him to discuss the topic. We cover the role of perception in agility, intrinsic learning through sport, groups of attractors, strategies to strengthen cocontractions, and the role of classical strength training. For more information on this topic, read the complete show notes at: <a href="http://www.hmmrmedia.com/2020/06/hmmr-podcast-episode-224-anatomy-of-agility-with-frans-bosch/" rel="nofollow" target="_blank"> http://www.hmmrmedia.com/2020/06/hmmr-podcast-episode-224-anatomy-of-agility-with-frans-bosch/</a> » <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank"> Support the show: join HMMR PLUS to get full access to our coaching resources.</a> More notes: <ul> <li>The May site theme was change of direction and agility. <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank"> HMMR Plus</a> so that you don’t miss out on our archives and new resources on the topic.</li> <li>Frans Bosch's new book <a href="http://www.hmmrmedia.com/store/books/the-anatomy-of-agility/" rel="nofollow" target="_blank">Anatomy of Agility</a> is available for pre-order in the HMMR Store. It continues to develop the approach he presented in his last book <a href="https://www.hmmrmedia.com/store/books/strength-training-and-coordination-an-integrative-approach/" rel="nofollow" target="_blank"> Strength Training and Coordination: An Integrative Approach</a>.</li> <li>The full interview, including additional questions and topics, is posted on our website in two part: <a href="http://www.hmmrmedia.com/2020/05/another-training-talk-with-frans-bosch-part-1/" rel="nofollow" target="_blank"> Part 1</a> and <a href="http://www.hmmrmedia.com/2020/05/another-training-talk-with-frans-bosch-part-2/" rel="nofollow" target="_blank"> Part 2</a>.</li> <li>All of our interviews, videos, and articles relating to Bosch and his training concepts are <a href="http://www.hmmrmedia.com/motor-learning/" rel="nofollow" target="_blank">linked here</a>.</li> <li>You can learn more about Frans and his consulting services on the <a href="https://fransbosch.systems/" rel="nofollow" target="_blank">Frans Bosch System</a>s webpage. You can also follow him on Twitter (<a href="https://twitter.com/FransBoschBook/" rel="nofollow" target="_blank">@fransboschbook</a>) and Instagram (<a href="https://www.instagram.com/fransboschsystems/" rel="nofollow" target="_blank">@fransboschsystems</a>).</li> </ul>

224: Anatomy of Agility (with Frans Bosch)

This episodes guest Frans Bosch.   Frans is an international lecturer in motor learning and training theory at Fonty's Sports College in the Netherlands. He has worked as a consultant and specialist for Welch and Japanese National Rugby Teams and West Ham United Football Club.   Frans is co-author to one of the most renowned books on running - "Running" that he co-authored with Ronald Klomp.   Recently Frans just released the English edition of his second book - "Strength Training and Coordination"   On this episode Frans and I discussed:  - Frans Background - Why Frans decided to write this book? - The difference between a reductionist approach vs complex biological approach to training - Muscle Architecture (Parallel vs Pennate Fibres) and its influence on Sprinting - Can Hypertrophy be detrimental to Muscle Architecture and thus the Skill and Motor Control of Running?  - What are Attractors and Fluctuators? - The 7 Attractors that drive Linear and Multi-Directional Speed  - Knowledge of Performance vs Knowledge of Results &amp; External vs Internal cues - The Concept of Muscle Slack  - We had an in depth discussion on Specificity, the components that make up Specificity, and training transfer  - Constraint Based Learning of Motor Learning    Hope you guys really enjoy this show!!   Stay Strong,  RB     Show Sponsor:     To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

This episodes guest Frans Bosch. Frans is an international lecturer in motor learning and training theory at Fonty's Sports College in the Netherlands. He has worked as a consultant and specialist for Welch and Japanese National Rugby Teams and West Ham United Football Club. Frans is co-author to one of the most renowned books on running - <a href="https://www.amazon.com/Running-Biomechanics-Exercise-Physiology-Practice/dp/0443074410" rel="nofollow" target="_blank">"Running"</a> that he co-authored with Ronald Klomp. Recently Frans just released the English edition of his second book - <a href="http://www.hmmrmedia.com/store/books/strength-training-and-coordination-an-integrative-approach/" rel="nofollow" target="_blank">"Strength Training and Coordination"</a> On this episode Frans and I discussed: - Frans Background - Why Frans decided to write this book? - The difference between a reductionist approach vs complex biological approach to training - Muscle Architecture (Parallel vs Pennate Fibres) and its influence on Sprinting - Can Hypertrophy be detrimental to Muscle Architecture and thus the Skill and Motor Control of Running? - What are Attractors and Fluctuators? - The 7 Attractors that drive Linear and Multi-Directional Speed - Knowledge of Performance vs Knowledge of Results &amp; External vs Internal cues - The Concept of Muscle Slack - We had an in depth discussion on Specificity, the components that make up Specificity, and training transfer - Constraint Based Learning of Motor Learning Hope you guys really enjoy this show!! Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to <a href="http://upmentorship.com/sales-page/" rel="nofollow" target="_blank">upmentorship.com</a>