Chris Woolley's guest appearances

Chris Woolley

Reinforced Running Podcast

The Running Public

Have a Chat with Vaughan Hay

Mark Gaudet

Alyssa Hawley

Kris Rugloski

Alec Blenis

Ryan Kent

Nick Ryker

Shawn Roberts

Mark Batres

Rylan Schadegg

Kris Brown

Ian Hosek

Aaron Newell

Annie Dube

Ryan Woods

Rich Ryan

OwlTail

Australian endurance athlete, hybrid racer, and all around wild man Chris Woolley swings in to talk training styles, mental health, and crazy vert weeks!

Australian endurance athlete, hybrid racer, and all around wild man Chris Woolley swings in to talk training styles, mental health, and crazy vert weeks!

Episode 128: Chris Woolley

Nick Harris

Have a Chat - Nick Harris &amp; Chris Woolley This weeks guests are Nick Harris and Chris Woolley who are pairing up to compete in the Australian Adventure race ‘Red Bull Defiance’ in Queensland. It’s a 2 day event that includes Mountain biking, hiking/running and kayaking. Each day will be around 6 hours of continuous exercise and making sure they stay together throughout the 2 days. The boys talk about career life and their fitness lifestyle which they both enjoy and both love the challenge. Chris Woolley @_chriswooll_ also competes as a hybrid athlete which he explains throughout the chat and is currently going for a world record for the @Murphchallenge. Follow @_chriswooll_ &amp; @coachnickharris We talked about: ⁃    Red Bull Defiance Australia- Red Bull Defiance Australia ⁃    Training programming for the upcoming adventure race ⁃    The murph challenge world record-themurphchallenge.com ⁃    Building up your fitness base level and training at different heart rate levels ⁃    Recovery and nutrition LINK IN BIO Visit my website- https://www.vaughanhay.com . . New Course Available Now!! 4 Week Online Course ‘Building the Foundations’ program. The course will help you develop: •    Healthy routines •    Identify key limiting beliefs •    Emotional behaviours •    Improving self-talk •    Motivation •    Creating a greater level of confidence within ourselves. If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info. Course being released soon. I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat. www.vaughanhay.com @hay_vaughan or email:hay2vaughan@gmail.com #podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #fitness #redbulldefiance #murphchallenge #training #recovery #nutrition #adventurerace #mountainbike #hiking #running #kayaking

Have a Chat - Nick Harris &amp; Chris Woolley This weeks guests are Nick Harris and Chris Woolley who are pairing up to compete in the Australian Adventure race ‘Red Bull Defiance’ in Queensland. It’s a 2 day event that includes Mountain biking, hiking/running and kayaking. Each day will be around 6 hours of continuous exercise and making sure they stay together throughout the 2 days. The boys talk about career life and their fitness lifestyle which they both enjoy and both love the challenge. Chris Woolley @_chriswooll_ also competes as a hybrid athlete which he explains throughout the chat and is currently going for a world record for the @Murphchallenge. Follow @_chriswooll_ &amp; @coachnickharris We talked about: ⁃    Red Bull Defiance Australia- Red Bull Defiance Australia ⁃    Training programming for the upcoming adventure race ⁃    The murph challenge world <a href="http://record-themurphchallenge.com" rel="nofollow" target="_blank">record-themurphchallenge.com</a> ⁃    Building up your fitness base level and training at different heart rate levels ⁃    Recovery and nutrition LINK IN BIO Visit my website- <a href="https://www.vaughanhay.com" rel="nofollow" target="_blank">https://www.vaughanhay.com</a> . . New Course Available Now!! 4 Week Online Course ‘Building the Foundations’ program. The course will help you develop: •    Healthy routines •    Identify key limiting beliefs •    Emotional behaviours •    Improving self-talk •    Motivation •    Creating a greater level of confidence within ourselves. If this looks like something you’d be interested in please don’t hesitate to email or message on Instagram so I can send you more info. Course being released soon. I’m also a Personal Development Coach and help people to gain clarity, remove/shift negative or limiting beliefs/emotions and help guide you into a more fulfilled life. if there’s anything in life you feel you need some guidance or help or different perspective anything big or small then send me a DM to book in your free 15min consultation chat. <a href="http://www.vaughanhay.com" rel="nofollow" target="_blank">www.vaughanhay.com</a> @hay_vaughan or email:hay2vaughan@gmail.com #podcast #podcasts #podcasting #podcaster #radioshow #radio #itunes #spotify #haveachat #vaughanhay #personaldevelopment #coach #mindset #selftalk #fitness #redbulldefiance #murphchallenge #training #recovery #nutrition #adventurerace #mountainbike #hiking #running #kayaking

Have a chat- Nick Harris & Chris Woolley 

Chris Wooley is a Spartan Pro athlete with podium finishes in Hyrox and several US-based stadium races. Chris also has top finishes in tower and dune running events. With a background as a coach and PT and has an extremely well thought out approach to training. We talk about: Advanced strength training techniques such as the conjugate method and maxim sustained power.How to improve running efficiency with cadence work. His prep to go after two world record for a mile run in full firefighter gear and the Murph world record. Follow Chris @ _chriswoolley_

Chris Wooley is a Spartan Pro athlete with podium finishes in Hyrox and several US-based stadium races. Chris also has top finishes in tower and dune running events.  With a background as a coach and PT and has an extremely well thought out approach to training. We talk about: <ul><li>Advanced strength training techniques such as the conjugate method and maxim sustained power.</li><li>How to improve running efficiency with cadence work.</li><li> His prep to go after two world record for a mile run in full firefighter gear and the Murph world record. </li></ul> Follow Chris @<a href="https://www.instagram.com/_chriswoolley_/?hl=en" rel="nofollow" target="_blank"> _chriswoolley_</a>

Chris Woolley - High level training concepts for OCR.