Julia Anto
9 Podcast Episodes
Young athlete development with Christian and Julia Anto #057
Young athlete development with Christian and Julia Anto #057
Host Anthony D’Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend you... Read more
2 Jan 2023
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54mins
#89: 20 Years of Coaching, Powerlifting & Changing Lives with Julia Anto
#89: 20 Years of Coaching, Powerlifting & Changing Lives with Julia Anto
My guest on today's show is Julia Anto. Julia is a coach, powerlifter and has been an influence in the fitness industry ... Read more
9 Apr 2021
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55mins
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Season 1 Episode 10: Julia Anto
Season 1 Episode 10: Julia Anto
Season 1 comes to an end with Julia Anto as out guest for Episode 10. Julia has a background in multiply powerlifting, w... Read more
15 May 2020
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57mins
#049 COVID-19 Training: How To Maintain Muscle & Motivation w/ Coach Julia Anto
#049 COVID-19 Training: How To Maintain Muscle & Motivation w/ Coach Julia Anto
Join Elite FTS Coach Julia Anto and I as we discuss ways we can maximize training away from the gym. How can we take bod... Read more
3 Apr 2020
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36mins
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#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto
#045 Top 3 Glute Exercises with Elite FTS Coach Julia Anto
Elite FTS Coach Julia Anto is back and breaking down her FAVORITE exercises to develop great glutes! Listen as we discus... Read more
5 Mar 2020
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59mins
#041 Q & A with Julia Anto: Building Muscle Over 50, Recovery Methods, Lifting with Back Injury & more!
#041 Q & A with Julia Anto: Building Muscle Over 50, Recovery Methods, Lifting with Back Injury & more!
Our Q & A is back with Elite FTS Coach Julia Anto! Listen as we discuss questions that were asked on our Instagram &... Read more
7 Feb 2020
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1hr 3mins
#43 - Yessica Martinez, Julia Anto & Alycia Israel
#43 - Yessica Martinez, Julia Anto & Alycia Israel
This episode will have a little less testosterone than usual, but don't let that stop you from listening! Tune in to fin... Read more
27 Jan 2020
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2hr 14mins
#20 - Alwyn Cosgrove, Christian Anto & Julia Anto
#20 - Alwyn Cosgrove, Christian Anto & Julia Anto
Dave Tate, Alwyn Cosgrove Julia and Christian Anto break down the reality of what independent success looks like and wha... Read more
23 Jul 2019
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1hr 39mins
#007 Julia Anto: Elite FTS Coach Reinventing Herself
#007 Julia Anto: Elite FTS Coach Reinventing Herself
Imagine driving automatic for most of your adult life, then deciding you should learn how to drive stick? Well that’s ho... Read more
29 Nov 2018
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58mins
