Avoid Burnouts's guest appearances

Avoid Burnouts

PASSION IN LOVE with Karolina Tatarenkova

Happy Dose

Deep Thoughts W/The Dixons

The SIGRUN Show

Awesome Lab

Michelle Obama

Chris Ducker

Mike Vardy

Tony Robbins

Perry Marshall

Jasmine Star

James Wedmore

Amanda Tress

Cathy Wassell

John Lee Dumas

Jason Brown

Viveka von Rosen

Mike Morrison

Natalie Eckdahl

Amanda Bond

OwlTail

A chat for my application and personal management 🤯 Hey I finally got a new microphone and a more professional setup. I talk about what I've been working on for my project. Not only tech this time I talk about personal management.

A chat for my application and personal management 🤯 Hey I finally got a new microphone and a more professional setup. I talk about what I've been working on for my project. Not only tech this time I talk about personal management.

How to avoid Burnouts 🔥

In this episode you will learn how to avoid burnouts in any area of your life; career, health, relationships, social life etc.   Questions to Ask Yourself:    Are you loosing your passion for life?  Do you spend more time laying around instead of enjoying moments/life? Are you unmotivated? Perhaps uninterested in everything around you?  Do you spend more time thinking about doing things as opposed to actually doing them?    We've all experienced burnouts before and sometimes we are so deep into it, we don't even realize that the physical symptoms we may be experiencing are sure signs of a burnout.   Signs You May Be Burned Out:   Exhaustion; physical/emotional. Chronic fatigue.  Cynicism. A short fuse. Detachment  Lack of accomplishment Unmotivated and uninspired  Negativity    4 Easy Yet Effective Steps To Avoid Burnouts:    Do something for others. Serve others. Volunteer. Make sure it is separate from your current job  Disconnect from technology and spend time outside. Do this for 2-3 days in a row.  Submerse yourself into something creative just for fun  Take a vacay. Just do it. Don't think twice.     Quote: "Don't Say You Don't Have Enough Time"

In this episode you will learn how to avoid burnouts in any area of your life; career, health, relationships, social life etc.  Questions to Ask Yourself:  <ol> <li>Are you loosing your passion for life? </li> <li>Do you spend more time laying around instead of enjoying moments/life?</li> <li>Are you unmotivated? Perhaps uninterested in everything around you? </li> <li>Do you spend more time thinking about doing things as opposed to actually doing them? </li> </ol> We've all experienced burnouts before and sometimes we are so deep into it, we don't even realize that the physical symptoms we may be experiencing are sure signs of a burnout.  Signs You May Be Burned Out: <ol> <li>Exhaustion; physical/emotional. Chronic fatigue. </li> <li>Cynicism. A short fuse. Detachment </li> <li>Lack of accomplishment</li> <li>Unmotivated and uninspired </li> <li>Negativity </li> </ol> 4 Easy Yet Effective Steps To Avoid Burnouts:  <ol> <li>Do something for others. Serve others. Volunteer. Make sure it is separate from your current job </li> <li>Disconnect from technology and spend time outside. Do this for 2-3 days in a row. </li> <li>Submerse yourself into something creative just for fun </li> <li>Take a vacay. Just do it. Don't think twice. </li> </ol> Quote: "Don't Say You Don't Have Enough Time"

36. "Avoid Burnouts With These 4 Practical Steps"

Paula Rizzo

Paula Rizzo spent almost 20 years as a senior television producer in New York working on local news and national news, and another ten as a senior health producer on Fox News Channel. Using her background and experience in the fast-paced life behind the scenes, Paula has written best-selling books that provide tips and tools on how to be a more productive entrepreneur. With the online courses and virtual workshops she developed, Paula helps experts and entrepreneurs create powerful videos that allow them to be heard and stand out from the crowd.   Paula shares how to avoid burnout and overwhelm while staying productive at work and at home. She redefines what self-care is and how to do it without waiting for your big break as well as how to set realistic daily goals to accomplish the bigger ones on your milestone list. Paula also shares what her new book is about and how it’s going to help entrepreneurs avoid exhaustion and overwhelm.  “It’s very much about picking what those boundaries are - what do you say ‘yes’ to, what do you say ‘no’ to.” - Paula Rizzo  In This Episode of The Sigrun Show:    Where Paula got the inspiration for the two arms of her business How she realized that being efficient is better than being perfect How Paula’s work experience in the news helped her mentality in her new role as an entrepreneur What makes it easy for her to filter the decisions she needs to make so she can be her most productive self Examples of filters she used when deciding which stories to approve for Fox News Channel The dramatic turn in her life that made her realize how much pressure she put on herself  How she reframed her mindset from abundance to scarcity What to do if you think you have too much on your plate and on the brink of burnout How she makes sure she gets things done How to care for yourself without leaving your desk Where to start with scheduling your tasks for maximum productivity A glimpse of her Self-Care Day and how she manages her week  How to refuse your instinct to say “yes” to everything Why women have more difficulty saying “no” to requests How she applies Marie Kondo’s “joy” principle to her decision-making  How to identify the source of your stress   Connect with Paula Rizzo:      PaulaRizzo.com   Listful Living      Listful Thinking Paula Rizzo on Twitter Paula Rizzo on Facebook  Join the 2020 Mastermind Groups Waitlist Are you ready to take your business to the next level? Sign up for the waitlist for my 2020 Mastermind programs. VIP Mastermind is already 50% sold out to existing clients so if you want to join us in 2020 be sure to get on the notification list. Sign up at sigrun.com/masterminds.  Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share,  subscribe and review on Apple Podcasts or  Google Play Music so more people can enjoy the show. Don’t forget to follow and connect with me on Facebook, Twitter, and Instagram! Click here to learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

Paula Rizzo spent almost 20 years as a senior television producer in New York working on local news and national news, and another ten as a senior health producer on Fox News Channel. Using her background and experience in the fast-paced life behind the scenes, Paula has written best-selling books that provide tips and tools on how to be a more productive entrepreneur. With the online courses and virtual workshops she developed, Paula helps experts and entrepreneurs create powerful videos that allow them to be heard and stand out from the crowd. Paula shares how to avoid burnout and overwhelm while staying productive at work and at home. She redefines what self-care is and how to do it without waiting for your big break as well as how to set realistic daily goals to accomplish the bigger ones on your milestone list. Paula also shares what her new book is about and how it’s going to help entrepreneurs avoid exhaustion and overwhelm. “It’s very much about picking what those boundaries are - what do you say ‘yes’ to, what do you say ‘no’ to.” - Paula Rizzo In This Episode of The Sigrun Show: <ul> <li>Where Paula got the inspiration for the two arms of her business</li> <li>How she realized that being efficient is better than being perfect</li> <li>How Paula’s work experience in the news helped her mentality in her new role as an entrepreneur</li> <li>What makes it easy for her to filter the decisions she needs to make so she can be her most productive self</li> <li>Examples of filters she used when deciding which stories to approve for Fox News Channel</li> <li>The dramatic turn in her life that made her realize how much pressure she put on herself </li> <li>How she reframed her mindset from abundance to scarcity</li> <li>What to do if you think you have too much on your plate and on the brink of burnout</li> <li>How she makes sure she gets things done</li> <li>How to care for yourself without leaving your desk</li> <li>Where to start with scheduling your tasks for maximum productivity</li> <li>A glimpse of her Self-Care Day and how she manages her week </li> <li>How to refuse your instinct to say “yes” to everything</li> <li>Why women have more difficulty saying “no” to requests</li> <li>How she applies Marie Kondo’s “joy” principle to her decision-making </li> <li>How to identify the source of your stress</li> </ul> Connect with Paula Rizzo: <ul> <li><a href="https://paularizzo.com/" rel="nofollow" target="_blank">PaulaRizzo.com</a></li> </ul> <ul> <li><a href="http://www.listfulliving.com" rel="nofollow" target="_blank">Listful Living</a></li> </ul> <ul> <li><a href="https://www.amazon.com/Listful-Thinking-Productive-Successful-Stressed/dp/1632280035" rel="nofollow" target="_blank"> Listful Thinking</a></li> <li><a href="https://twitter.com/ListProducer" rel="nofollow" target="_blank">Paula Rizzo on Twitter</a></li> <li><a href="https://www.facebook.com/ListProducer/" rel="nofollow" target="_blank">Paula Rizzo on Facebook</a></li> </ul> Join the 2020 Mastermind Groups Waitlist Are you ready to take your business to the next level? Sign up for the waitlist for my 2020 Mastermind programs. VIP Mastermind is already 50% sold out to existing clients so if you want to join us in 2020 be sure to get on the notification list. <a href="https://www.sigrun.com/masterminds" rel="nofollow" target="_blank">Sign up at sigrun.com/masterminds.</a> Please share, subscribe and review on iTunes Thank you for joining me on this episode of the Sigrun Show. If you enjoyed this episode, please share, <a href="https://itunes.apple.com/ch/podcast/sigrun-show-mindset-marketing-masterminds-mba-online/id1266768343?l=en&amp;mt=2" rel="nofollow" target="_blank"> subscribe and review on Apple Podcasts</a> or <a href="https://play.google.com/music/listen?u=0#/ps/Idoa4ooqk7zjhpcpdvb2lkdykpq" rel="nofollow" target="_blank"> Google Play Music</a> so more people can enjoy the show. Don’t forget to follow and connect with me on <a href="https://www.facebook.com/sigruncom/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/sigruncom?lang=en" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/sigruncom/" rel="nofollow" target="_blank">Instagram</a>! <a href="https://www.sigrun.com/review-podcast/" rel="nofollow" target="_blank">Click here</a> to learn how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

Avoid Burnouts, Increase Productivity with Paula Rizzo

In this episode, Satish &amp; Nikesh talk about how to deal with burnout and stress. Everyone goes through stress for school, work, or even life. But there is always a way to deal with it.

How To Avoid Burnouts?