Adair Libbrecht's guest appearances

Adair Libbrecht

Confessions of a Bikini Pro

Bikini Diaries

OwlTail

Our special guest from Canada turned pro after her very first show! Adair Libbrecht is quickly advancing as she placed 2nd in her most recent IFBB Pro show. Just last year, she was struggling through an unhealthy relationship, lack of direction, finding her purpose, and depression. In this episode we will talk about how she made it through and found her way to a life where she is absolutely thriving!   Here's what you'll hear: [4:00] Bikini Hack [10:30] The start of her fitness journey [13:00] Her experience with depression and unhealthy relationships [17:30] Getting through hard times [18:30] Getting started in the sport and quickly moving up [33:00] Habits for a positive mindset [39:00] Reflecting on turning pro [42:00] Switching her mindset  [48:30] Plans for 2022 [52:00] Dear diary   Find Adair on Instagram @adairlibbrecht   -----&gt;Head HERE for your FREEBIES, coupon codes, and other links!https://vibe-athletics.mykajabi.com/links

Our special guest from Canada turned pro after her very first show! Adair Libbrecht is quickly advancing as she placed 2nd in her most recent IFBB Pro show. Just last year, she was struggling through an unhealthy relationship, lack of direction, finding her purpose, and depression. In this episode we will talk about how she made it through and found her way to a life where she is absolutely thriving! Here's what you'll hear: [4:00] Bikini Hack [10:30] The start of her fitness journey [13:00] Her experience with depression and unhealthy relationships [17:30] Getting through hard times [18:30] Getting started in the sport and quickly moving up [33:00] Habits for a positive mindset [39:00] Reflecting on turning pro [42:00] Switching her mindset  [48:30] Plans for 2022 [52:00] Dear diary Find Adair on Instagram <a href="https://www.instagram.com/adairlibbrecht/?hl=en" rel="nofollow" target="_blank">@adairlibbrecht</a> -----&gt;Head <a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">HERE</a> for your FREEBIES, coupon codes, and other links!<a href="https://vibe-athletics.mykajabi.com/links" rel="nofollow" target="_blank">https://vibe-athletics.mykajabi.com/links</a>

217: Changing Your Mindset for Success with Adair Libbrecht

Today, I speak with IFBB Pro Adair Libbrecht, a 26 year old who was born and raised in Winnipeg, Canada. She has an honors degree in psychology and just started a masters degree in counseling psychology! She is also a crisis counsellor for a 24/7 crisis and suicide line in Winnipeg. On top of that, she is a certified nutritionist and personal trainer who coaches online lifestyle clients and approaches fitness from a psychological perspective. Her goal is to not only help individuals achieve their fitness goals but work on their personal development and a develop a healthy mindset as well. She also runs her own business doing cosmetic teeth whitening.   Adair grew up very active playing a variety of sports but her true passion was dancing and aerial acrobatics in which she competed for 15 years. After she stopped competitive dancing, she got a membership at my local gym and fell in love with lifting weights and working out. She worked out consistently for about 5 years before deciding to compete. She competed in my first ever show September 2021 where she won the overall. That qualified her to compete the next day in the Canadian Nation Pro Qualifier where she won her IFBB Pro card!   Adair shares so much insight from her past and goals for her future. You don’t want to miss this episode! Topics covered include: -dealing with expectations -deciding to work with a coach -struggling with binge eating -competing as a dancing and aerial acrobat -struggling with feeling lost -journaling for mental health -getting into teeth whitening -working as a coach -the importance of psychology in bodybuilding -traveling and competing CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/  All Links: http://www.celestial.fit/links.html  CONNECT WITH ADAIR: Instagram: https://www.instagram.com/adairlibbrecht/   TIME STAMPS [1:00] introductions [04:00] turning pro quickly [07:30] shifting expectations with growing beliefs [11:15] switching from a lifestyle client to a competitor [14:30] working through binge eating [17:05] dance background [19:00] why prep is so rewarding [26:25] routines for success [28:00] day in the life [29:01] teeth whitening [34:57] working as a coach [36:55] studying psychology [42:02] Adair’s coaching style [46:00] what preps are like [49:30] judge’s feedback and changing mentality [54:04] future goals [55:04] advice for growth  CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today, I speak with IFBB Pro Adair Libbrecht, a 26 year old who was born and raised in Winnipeg, Canada. She has an honors degree in psychology and just started a masters degree in counseling psychology! She is also a crisis counsellor for a 24/7 crisis and suicide line in Winnipeg. On top of that, she is a certified nutritionist and personal trainer who coaches online lifestyle clients and approaches fitness from a psychological perspective. Her goal is to not only help individuals achieve their fitness goals but work on their personal development and a develop a healthy mindset as well. She also runs her own business doing cosmetic teeth whitening. Adair grew up very active playing a variety of sports but her true passion was dancing and aerial acrobatics in which she competed for 15 years. After she stopped competitive dancing, she got a membership at my local gym and fell in love with lifting weights and working out. She worked out consistently for about 5 years before deciding to compete. She competed in my first ever show September 2021 where she won the overall. That qualified her to compete the next day in the Canadian Nation Pro Qualifier where she won her IFBB Pro card! Adair shares so much insight from her past and goals for her future. You don’t want to miss this episode! Topics covered include: -dealing with expectations -deciding to work with a coach -struggling with binge eating -competing as a dancing and aerial acrobat -struggling with feeling lost -journaling for mental health -getting into teeth whitening -working as a coach -the importance of psychology in bodybuilding -traveling and competing CONNECT WITH CELESTE: Website: <a href="http://www.celestial.fit/" rel="nofollow" target="_blank">http://www.celestial.fit</a> Instagram: <a href="https://www.instagram.com/celestial_fit/" rel="nofollow" target="_blank">https://www.instagram.com/celestial_fit/</a> All Links: <a href="http://www.celestial.fit/links.html" rel="nofollow" target="_blank">http://www.celestial.fit/links.html</a> CONNECT WITH ADAIR: Instagram: <a href="https://www.instagram.com/adairlibbrecht/" rel="nofollow" target="_blank">https://www.instagram.com/adairlibbrecht/</a> TIME STAMPS [1:00] introductions [04:00] turning pro quickly [07:30] shifting expectations with growing beliefs [11:15] switching from a lifestyle client to a competitor [14:30] working through binge eating [17:05] dance background [19:00] why prep is so rewarding [26:25] routines for success [28:00] day in the life [29:01] teeth whitening [34:57] working as a coach [36:55] studying psychology [42:02] Adair’s coaching style [46:00] what preps are like [49:30] judge’s feedback and changing mentality [54:04] future goals [55:04] advice for growth <a href="https://celeste-rainsturk.clickfunnels.com/free-food-relationship-mentorship" rel="nofollow" target="_blank"> CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES</a> <a href="https://celeste-rainsturk.clickfunnels.com/free-7day-post-show-personal-development-coaching-series" rel="nofollow" target="_blank"> CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES</a> <a href="https://celeste-rainsturk.clickfunnels.com/food-relationship-healing-and-discovery-journal-program-with-celeste" rel="nofollow" target="_blank"> LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp; DISCOVERY COACHING PROGRAM</a> <a href="http://www.celestial.fit/links.html" rel="nofollow" target="_blank">FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE</a>