Ryan Steenrod's guest appearances

Ryan Steenrod

Strength Matters

The Erica Ballard Show

Power-Stability-Play: Health Tips for Busy & Confused Professionals

Missy Bunch

James FitzGerald

Sonja Overhiser

Paul Graham

Jeff Chilton

Ben Coomber

Eliza Kingsford

John Berardi

Kate Crocco

Vivica Menegaz

Galahad Clark

Bonnie Kelly

Chris Hemsworth

Stuart McGill

Darby Simpson

OwlTail

I am so excited to introduce you to Missy Bunch and Ryan Steenrod. This is truly one amazing  couple, friends. I learned so much in this episode and you will too as these two mobility experts breakdown what to do to stay mobile, how to handle aches and pains, and what movements you can do to release tension and stiffness at the workplace. They also give us training on how to work our shoulders and hips to reduce pain and provide mindset tips to help you "stick with it" this time. Basically, Missy and Ryan are pretty freakin' great. So, tune in and learn:   Why mobility matters and what you can do to improve your mobility right now How important it is to ask for help when you’re in pain What tech neck is and the simple fix to breaking that habit and elongating your neck The most common desk stressors and how to adjust for them at the office How to sit, stand, and walk correctly (because, apparently, I’ve been doing it wrong)  To learn more about Missy and Ryan, visit http://deathofthedesk.com/. You can also follow them on IG for real time mobility tips at @missybunch15 and @ryansteenrod. And p.s. they are gifting listeners 25% off Death of the Desk membership. Use the code FULLPLATE to get in on that deal. 

I am so excited to introduce you to Missy Bunch and Ryan Steenrod. This is truly one amazing  couple, friends. I learned so much in this episode and you will too as these two mobility experts breakdown what to do to stay mobile, how to handle aches and pains, and what movements you can do to release tension and stiffness at the workplace. They also give us training on how to work our shoulders and hips to reduce pain and provide mindset tips to help you "stick with it" this time. Basically, Missy and Ryan are pretty freakin' great. So, tune in and learn:  <ul> <li>Why mobility matters and what you can do to improve your mobility right now</li> <li>How important it is to ask for help when you’re in pain</li> <li>What tech neck is and the simple fix to breaking that habit and elongating your neck</li> <li>The most common desk stressors and how to adjust for them at the office</li> <li>How to sit, stand, and walk correctly (because, apparently, I’ve been doing it wrong)</li> </ul> To learn more about Missy and Ryan, visit <a href="http://deathofthedesk.com/" rel="nofollow" target="_blank">http://deathofthedesk.com/</a>. You can also follow them on IG for real time mobility tips at @missybunch15 and @ryansteenrod. And p.s. they are gifting listeners 25% off Death of the Desk membership. Use the code FULLPLATE to get in on that deal.

17: Why Mobility Matters and How to up yours with Missy Bunch and Ryan Steenrod

Missy Bunch and Ryan Steenrod are co-founders of the company Death of the Desk, a company that’s committed to combating the negative effects of a sedentary lifestyle.Missy was a professional dancer who became interested in movement, health, and fitness after a knee injury that left her struggling to fund a way to relieve the pain. Ryan’s experience with working a desk job inspired him to find a healthier profession and lifestyle and encourage others to break out of the sedentary routine. Listen to the episode to hear Missy’s and Ryan’s thoughts on Z-Health, posture, breathing mechanics, and more.Today’s topics include: Z Health: what it is and how it works The mission behind Death of the Desk and what it means How 2-minute drills can be incorporated into your day to help alleviate the problems caused by a sedentary lifestyle How Missy and Ryan approach in-house workshops The importance of posture in reducing pain How mood affects posture The role that proper breathing mechanics plays in fitness How deep belly breathing can help you relax from “fight-or-flight” mode The neurology of breathing mechanics Tips for improving breathing mechanics A demonstration of boxed breathing Common pain points in the corporate world and how to deal with them How movement can change hormonal profiles and mood Why movement is so important for the body Challenges that Missy and Ryan have faced during their careersLinks and resources:Missy BunchRyan SteenrodDeath of the DeskDeath of the Desk on YouTubeQuotes:“Once I know I want something, I kind of go 150 percent in.” Missy Bunch“We could go into any company and just talk, but let’s make that talk or that presentation as impactful as possible.” Ryan Steenrod“What if we just close our mouths more often? You know, it sounds silly, but it’s so effective.” Missy BunchTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Missy Bunch and Ryan Steenrod are co-founders of the company Death of the Desk, a company that’s committed to combating the negative effects of a sedentary lifestyle.Missy was a professional dancer who became interested in movement, health, and fitness after a knee injury that left her struggling to fund a way to relieve the pain. Ryan’s experience with working a desk job inspired him to find a healthier profession and lifestyle and encourage others to break out of the sedentary routine. Listen to the episode to hear Missy’s and Ryan’s thoughts on Z-Health, posture, breathing mechanics, and more.Today’s topics include: Z Health: what it is and how it works The mission behind Death of the Desk and what it means How 2-minute drills can be incorporated into your day to help alleviate the problems caused by a sedentary lifestyle How Missy and Ryan approach in-house workshops The importance of posture in reducing pain How mood affects posture The role that proper breathing mechanics plays in fitness How deep belly breathing can help you relax from “fight-or-flight” mode The neurology of breathing mechanics Tips for improving breathing mechanics A demonstration of boxed breathing Common pain points in the corporate world and how to deal with them How movement can change hormonal profiles and mood Why movement is so important for the body Challenges that Missy and Ryan have faced during their careersLinks and resources:Missy BunchRyan SteenrodDeath of the DeskDeath of the Desk on YouTubeQuotes:“Once I know I want something, I kind of go 150 percent in.” Missy Bunch“We could go into any company and just talk, but let’s make that talk or that presentation as impactful as possible.” Ryan Steenrod“What if we just close our mouths more often? You know, it sounds silly, but it’s so effective.” Missy BunchTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - <a href="https://www.strengthmatters.com/system" rel="nofollow" target="_blank">www.strengthmatters.com/system</a>

Ep 33: The Secret To Alleviating Pain With Missy Bunch And Ryan Steenrod