Steve Myrland's guest appearances

Steve Myrland

GAINcast with Vern Gambetta

HMMR Podcast

throw BIG throw FAR PODCAST

The Jack Skille Show

Michelle Carter

Jack Johnson

Sean Donnelly

John Mitchell

Jonathan Toews

Mike Fisher

Andrew Stone

Craig Smith

Dani Stevens

Brooke Anderson

Tom Walsh

Nick Garcia

Dane Miller

Luke Sullivan

John Godina

OwlTail

Good training sessions have a flow. A flow in intensity, a flow in organization, and they help athletes find a flow state as well. On this week's podcast we sit down with Steve Myrland to exchange ideas on session planning and a few tricks we all have to optimize training session planning and execution. For more information on this topic, read the complete show notes at:  https://www.hmmrmedia.com/2022/08/hmmr-podcast-episode-281-finding-flow-with-steve-myrland/ »  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes:  This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. Myrland contributes to HMMR Media. You can find an archive of his articles on a variety of topics. He was a previously a guest on  Episode 149, as well as  GAINcast 25 and GAINcast 108. There are lots of practical videos from Myrland in the HMMR Classroom including mini band exercises in  Video Lesson 12 mobility sets in Video Lesson 24, and sticks and straps in  GAIN Video 1. In addition we have a presentation from him on long-term athlete development in  Video Lesson 18 and a case study in rebuilding an NHL player in  Video Lesson 21. Nick discussed his modular training, which he detailed in  this article. In addition he referenced the influence of Glenn McAtee who was a guest on  Episode 43. On the most recent  GAINcast 249, Vern Gambetta also shared some ideas on rethinking training session design. 

Good training sessions have a flow. A flow in intensity, a flow in organization, and they help athletes find a flow state as well. On this week's podcast we sit down with Steve Myrland to exchange ideas on session planning and a few tricks we all have to optimize training session planning and execution. For more information on this topic, read the complete show notes at: <a href="https://www.hmmrmedia.com/2022/08/hmmr-podcast-episode-281-finding-flow-with-steve-myrland/" rel="nofollow" target="_blank"> https://www.hmmrmedia.com/2022/08/hmmr-podcast-episode-281-finding-flow-with-steve-myrland/</a> » <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank"> Support the show: join HMMR PLUS to get full access to our coaching resources.</a> More notes: <ul> <li>This episode is brought to you by <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank">HMMR Plus</a>. Become a <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank">member</a> for full access to our videos, articles, and podcast archives.</li> <li>Myrland contributes to HMMR Media. You can find an <a href="https://www.hmmrmedia.com/myrland/archive/" rel="nofollow" target="_blank">archive</a> of his articles on a variety of topics. He was a previously a guest on <a href="https://www.hmmrmedia.com/2018/04/hmmr-podcast-episode-149-zen-and-the-art-of-training-with-steve-myrland/" rel="nofollow" target="_blank"> Episode 149</a>, as well as <a href="https://www.hmmrmedia.com/2016/08/gaincast-episode-25-train-to-play-with-steve-myrland/" rel="nofollow" target="_blank"> GAINcast 25</a> and <a href="http://www.hmmrmedia.com/2018/03/gaincast-episode-108-counterculture-with-steve-myrland/" rel="nofollow" target="_blank">GAINcast 108</a>.</li> <li>There are lots of practical videos from Myrland in the <a href="https://www.hmmrmedia.com/classroom/lessons/" rel="nofollow" target="_blank">HMMR Classroom</a> including mini band exercises in <a href="http://www.hmmrmedia.com/classroom/lesson-12-mini-band-exercises/" rel="nofollow" target="_blank"> Video Lesson 12</a> mobility sets in <a href="http://www.hmmrmedia.com/classroom/lesson-24-mobility-sets/" rel="nofollow" target="_blank">Video Lesson 24</a>, and sticks and straps in <a href="http://www.hmmrmedia.com/classroom/gaintalks-1-sticks-and-straps-with-steve-myrland/" rel="nofollow" target="_blank"> GAIN Video 1</a>. In addition we have a presentation from him on long-term athlete development in <a href="http://www.hmmrmedia.com/classroom/lesson-18-long-term-athlete-development-with-steve-myrland/" rel="nofollow" target="_blank"> Video Lesson 18</a> and a case study in rebuilding an NHL player in <a href="http://www.hmmrmedia.com/classroom/lesson-21-rebuilding-the-foundation-with-steve-myrland-and-jack-skille/" rel="nofollow" target="_blank"> Video Lesson 21</a>.</li> <li>Nick discussed his modular training, which he detailed in <a href="https://www.hmmrmedia.com/2018/10/creating-and-implementing-template-based-training/" rel="nofollow" target="_blank"> this article</a>. In addition he referenced the influence of Glenn McAtee who was a guest on <a href="https://www.hmmrmedia.com/2016/03/hmmr-podcast-episode-43-genesis-with-glenn-mcatee/" rel="nofollow" target="_blank"> Episode 43.</a></li> <li>On the most recent <a href="https://www.hmmrmedia.com/2022/08/gaincast-episode-249-the-training-session/" rel="nofollow" target="_blank"> GAINcast 249</a>, Vern Gambetta also shared some ideas on rethinking training session design.</li> </ul>

281: Finding flow (with Steve Myrland)

On Episode 9 of the Jack Skille Show we are joined by Jack's former athletic development coach and mentor in all things physical Steve Myrland. After a long career with collegiate and NHL coaching experience, Steve Myrland always operates against the grain, and his approach provides a needed balance when discussing how to develop athletes. On this episode we talk about his background, training philosophy, and approach to developing athletes young and old. Learn more from Jack and Steve in HMMR Video Lesson 21, where both break down one offseason of training. Steve also contributes articles to HMMR Media. The Jack Skille Show is produced by HMMR Media, a leader in helping athletes and coaches learn how to get better. Become a member to get access to a wealth of articles, videos, podcasts and more training resources. The show focuses on exploring the process behind sport with professional hockey player Jack Skille and key people he has met throughout his career. Season 1 focuses on development and what is the difference maker from those that make it to the top, and those that don’t. Highlights from this episode:  0:00 - Steve's background and path to coaching.  5:15 - What is strength? "Strength is not the end goal. While can't be a good athlete without being strong, you can be strong without being a good athlete."  11:45 - First impressions of Steve and Jack from working together.  16:00 - Conformity and training.  21:30 - Finding the need for something new.  27:45 - Thoughts on equipment, barbells, etc.  37:30 - Early specialization, learning to move the body, and the value of being a generalist.  47:45 - Training for the new NHL.  56:00 - Asking questions of your coach and understanding the why of training: "If your coach doesn't have a good reason why, they shouldn't have been doing it."  1:01:00 - How should young athletes train and how to create movement puzzles.  1:08:15 - Progressing the athlete and finding graceful movement: "Slow is smooth, smooth is fast."  1:15:30 - How athleticism links to performance.  

On Episode 9 of the Jack Skille Show we are joined by Jack's former athletic development coach and mentor in all things physical Steve Myrland. After a long career with collegiate and NHL coaching experience, Steve Myrland always operates against the grain, and his approach provides a needed balance when discussing how to develop athletes. On this episode we talk about his background, training philosophy, and approach to developing athletes young and old. Learn more from Jack and Steve in <a href="http://www.hmmrmedia.com/classroom/lesson-21-rebuilding-the-foundation-with-steve-myrland-and-jack-skille/" rel="nofollow" target="_blank">HMMR Video Lesson 21</a>, where both break down one offseason of training. Steve also contributes <a href="http://www.hmmrmedia.com/myrland/" rel="nofollow" target="_blank">articles</a> to HMMR Media. The Jack Skille Show is produced by <a href="http://hmmrmedia.com/" rel="nofollow" target="_blank">HMMR Media</a>, a leader in helping athletes and coaches learn how to get better. <a href="http://www.hmmrmedia.com/store/membership/plus-membership/" rel="nofollow" target="_blank">Become a member</a> to get access to a wealth of articles, videos, podcasts and more training resources. The show focuses on exploring the process behind sport with professional hockey player Jack Skille and key people he has met throughout his career. Season 1 focuses on development and what is the difference maker from those that make it to the top, and those that don’t. Highlights from this episode: <ul> <li>0:00 - Steve's background and path to coaching. </li> <li>5:15 - What is strength? "Strength is not the end goal. While can't be a good athlete without being strong, you can be strong without being a good athlete." </li> <li>11:45 - First impressions of Steve and Jack from working together. </li> <li>16:00 - Conformity and training. </li> <li>21:30 - Finding the need for something new. </li> <li>27:45 - Thoughts on equipment, barbells, etc. </li> <li>37:30 - Early specialization, learning to move the body, and the value of being a generalist. </li> <li>47:45 - Training for the new NHL. </li> <li>56:00 - Asking questions of your coach and understanding the why of training: "If your coach doesn't have a good reason why, they shouldn't have been doing it." </li> <li>1:01:00 - How should young athletes train and how to create movement puzzles. </li> <li>1:08:15 - Progressing the athlete and finding graceful movement: "Slow is smooth, smooth is fast." </li> <li>1:15:30 - How athleticism links to performance. </li> </ul>

9. Steve Myrland: Creating adaptable athletes

This week, Coach Frontier's guest on the show is Steve Myrland. Steve has worked as an athletic development coach at the youth, collegiate, and professional levels. He is a GAIN faculty member and was formerly the strength and conditioning caoch for the San Jose Sharks and Universiyt of Wisconsin.We talk about moving strength training away from barbell training and making it accessable in your home with minimal equipment www.throwbigthrowfar.com PROMO CODE: tbtfmnthsale1www.madisonthrowsclub.com www.porta-circle.com   PROMO CODE: TBTF2020www. rodhesport.com PROMO CODE: FREESHIP This podcast is powered by ZenCast.fm

This week, Coach Frontier's guest on the show is Steve Myrland. Steve has worked as an athletic development coach at the youth, collegiate, and professional levels. He is a GAIN faculty member and was formerly the strength and conditioning caoch for the San Jose Sharks and Universiyt of Wisconsin. We talk about moving strength training away from barbell training and making it accessable in your home with minimal equipment <a href="http://www.throwbigthrowfar.com" rel="nofollow" target="_blank">www.throwbigthrowfar.com</a> PROMO CODE: tbtfmnthsale1 <a href="http://www.madisonthrowsclub.com" rel="nofollow" target="_blank">www.madisonthrowsclub.com</a> <a href="http://www.porta-circle.com" rel="nofollow" target="_blank">www.porta-circle.com</a> PROMO CODE: TBTF2020 www. <a href="http://rodhesport.com" rel="nofollow" target="_blank">rodhesport.com</a> PROMO CODE: FREESHIP This podcast is powered by <a href="https://zencast.fm" rel="nofollow noreferrer noopener" target="_blank">ZenCast.fm</a>

Ep. 36 - Steve Myrland: Broadening Strength Training Beyond the Bar