Andrea Hudson's guest appearances

Andrea Hudson

The Extramilest Podcast

The 20/20 Podcast, LLC

CVHS Jaguars

Jordan Peele

James Baldwin

Jamie Miller

Jessica Lauren

Nikki Giovanni

John Rocker

Darren Brown

Christopher Ray

Sophia Johnson

Chris Duncan

Derrick Foster

Reggie Bell

Christine Smith

Eli Thomas

Erin Johnson

OwlTail

Andrea Hudson is a 63 year old runner and family nurse practitioner. In this conversation we discuss how she was able to bring her marathon times down from close to 5 hours to a new PB of 3:33, at the 2022 Berlin Marathon.     Andrea has been a member of our Personal Best running coaching program since 2020. To find out more about our running coaching program, go to PBprogram.com     Watch the full video on my YouTube channel at https://youtu.be/LC3Y64lK1TI    I hope you enjoy my conversation with Andrea Hudson.    Chapters:   00:00 Andrea and Floris intros 02:45 Group running 04:58 Andrea’s running journey 14:35 Low heart rate training and race improvements 19:52 Marathon Majors and training cycle going in 26:52 Race day strategy: Berlin Marathon 29:59 Sickness on race day! (London Marathon) 36:10 When it gets tough in the marathon 37:29 Mistakes runners make 38:11 Adventures in CGM’s (Continuous Glucose Monitor) and how we eat 41:48 Recommendations for starting out with low heart rate training 43:49 Reducing stress, visualisation, embracing the weather 47:13 Recovery, brutal foot massage 51:01 What’s next? Goals! 55:18 Closing thoughts 56:58 Outro Floris     Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn a small commission from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. .  LINKS AND TOOLS MENTIONED:  Maurten gel - https://www.maurten.com/  Ucan hydrate - electrolytes - https://amzn.to/3v0ZVAW  Oura ring - https://ouraring.com/  NutriSense CGM - https://bit.ly/3Xebylh (Get $25 off your first month CGM at Nutrisense.io with code FLO25)  Kneipp German bath salts - https://amzn.to/3YxGQUL Vibrating foam rollers - https://amzn.to/3Yzs3Ja  Personal Best Program: https://www.pbprogram.com/  . YOU CAN FIND ANDREA HUDSON HERE:  Strava: https://www.strava.com/athletes/16598442 Instagram: https://www.instagram.com/senorahudson/  Facebook: https://www.facebook.com/andrea.hudson.777   . YOU CAN FIND ME, FLORIS GIERMAN HERE:  Personal Best Program: https://www.pbprogram.com/ Podcast: https://extramilest.com/podcast/ Strava: https://www.strava.com/athletes/1329785 Instagram: https://www.instagram.com/florisgierman Website: https://extramilest.com Website: https://pathprojects.com  . ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com. . Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Andrea Hudson is a 63 year old runner and family nurse practitioner. In this conversation we discuss how she was able to bring her marathon times down from close to 5 hours to a new PB of 3:33, at the 2022 Berlin Marathon. Andrea has been a member of our <a href="https://www.pbprogram.com/" rel="noopener nofollow" target="_blank">Personal Best running coaching program</a> since 2020. To find out more about our running coaching program, go to <a href="https://www.pbprogram.com/" rel="noopener nofollow" target="_blank">PBprogram.com</a> Watch the full video on my YouTube channel at <a href="https://youtu.be/LC3Y64lK1TI" rel="nofollow" target="_blank">https://youtu.be/LC3Y64lK1TI</a> I hope you enjoy my conversation with Andrea Hudson. <a href="https://youtu.be/LC3Y64lK1TI" rel="nofollow" target="_blank"></a> Chapters: <ul> <li>00:00 Andrea and Floris intros</li> <li>02:45 Group running</li> <li>04:58 Andrea’s running journey</li> <li>14:35 Low heart rate training and race improvements</li> <li>19:52 Marathon Majors and training cycle going in</li> <li>26:52 Race day strategy: Berlin Marathon</li> <li>29:59 Sickness on race day! (London Marathon)</li> <li>36:10 When it gets tough in the marathon</li> <li>37:29 Mistakes runners make</li> <li>38:11 Adventures in CGM’s (Continuous Glucose Monitor) and how we eat</li> <li>41:48 Recommendations for starting out with low heart rate training</li> <li>43:49 Reducing stress, visualisation, embracing the weather</li> <li>47:13 Recovery, brutal foot massage</li> <li>51:01 What’s next? Goals!</li> <li>55:18 Closing thoughts</li> <li>56:58 Outro Floris</li> </ul> Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn a small commission from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. . LINKS AND TOOLS MENTIONED: <ul> <li>Maurten gel - <a href="https://www.maurten.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.maurten.com/</a> </li> <li>Ucan hydrate - electrolytes - <a href="https://amzn.to/3v0ZVAW" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3v0ZVAW</a> </li> <li>Oura ring - <a href="https://ouraring.com/" rel="noopener noreferrer nofollow" target="_blank">https://ouraring.com/</a> </li> <li>NutriSense CGM - <a href="https://bit.ly/3Xebylh" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3Xebylh</a> (Get $25 off your first month CGM at <a href="http://Nutrisense.io" rel="nofollow" target="_blank">Nutrisense.io</a> with code FLO25) </li> <li>Kneipp German bath salts - <a href="https://amzn.to/3YxGQUL" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3YxGQUL</a></li> <li>Vibrating foam rollers - <a href="https://amzn.to/3Yzs3Ja" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3Yzs3Ja</a> </li> <li>Personal Best Program: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqazU2bVBnM3dfeWdZSnpPT01GSU1DUGYzT25IZ3xBQ3Jtc0tuSW9wUkl6RU5Fd0llWXJVVEl4aFA2RlhBV0VJYkZXeTE4eHRtQjdRNWczQ0ZFZ2VDcEZ1eFV3ZDRYdThfSF9kTEZPd3JXUHRmM01WSHE3MFVKQ1ZrSDhpcmMxQXJjNVVvVklZSWJFeE5pbDJzQlB2OA&amp;q=https%3A%2F%2Fwww.pbprogram.com%2F&amp;v=yCrFBO80q_E" rel="nofollow noopener" target="_blank">https://www.pbprogram.com/</a></li> </ul> . YOU CAN FIND ANDREA HUDSON HERE: <ul> <li>Strava: <a href="https://www.strava.com/athletes/16598442" rel="noopener noreferrer nofollow" target="_blank">https://www.strava.com/athletes/16598442</a></li> <li>Instagram: <a href="https://www.instagram.com/senorahudson/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/senorahudson/</a> </li> <li>Facebook: <a href="https://www.facebook.com/andrea.hudson.777" rel="nofollow" target="_blank">https://www.facebook.com/andrea.hudson.777</a> </li> </ul> . YOU CAN FIND ME, FLORIS GIERMAN HERE: <ul> <li>Personal Best Program: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnkzNWdmV3dKc2w5ZmstUEotOU1RSW5YaS1pQXxBQ3Jtc0ttbi1hUDV1b253cWRab1RkaWtMd0Z4RE1DMFJKQ0RTUTRNNF9Ram54WV82VzNUWGpyTXdmTUg3aUpkdGxjeDBsYXBGc3R4dW9zMGtzTjJDd19ZbWlHenByZjJDOC1tR1RMWWZtcDM0dXYxQmFJUDJzMA&amp;q=https%3A%2F%2Fwww.pbprogram.com%2F&amp;v=yCrFBO80q_E" rel="nofollow noopener" target="_blank">https://www.pbprogram.com/</a></li> <li>Podcast: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbklOdVBSRS1qMUJEdnZ6NnJCbFFJS2lVeEFsd3xBQ3Jtc0ttSS1Fc3V3OFFfcFh3d0k5MlQxTS1rTkNsTW5wc251VS04cDdpbm5xdTRtdXJMckVNdzhBODJxWlpmQWdFQ1NxOFNhcy1jeUNvVm9pUWRNcV9wTjdOWDRLZWxFWFNJZlQwU3JzZTY1a0xnV1l6ZV91dw&amp;q=https%3A%2F%2Fextramilest.com%2Fpodcast%2F&amp;v=yCrFBO80q_E" rel="nofollow noopener" target="_blank">https://extramilest.com/podcast/</a></li> <li>Strava: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbG51SFFZUnVfQ2U4aENoRTNuTzh5ZW9nQ1Jpd3xBQ3Jtc0trMm9fZGJFd190RkRzOGNkYWw3VUJ0bjJNdGthUlFOckVZYVFWaWFtUV9BUnVlU1ZpUHhHTW9sS3gzdGNrYjVlOFlUV0FNMjlfZFVtSDhwZGZuX3MxRHA1VE5qcFNVbDVXd0t4U3RnaHJMZlBBVXpKZw&amp;q=https%3A%2F%2Fwww.strava.com%2Fathletes%2F1329785&amp;v=yCrFBO80q_E" rel="nofollow noopener" target="_blank">https://www.strava.com/athletes/1329785</a></li> <li>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTNTNlN2dy05WGFqNk9OYUZLQW9YMFlPeFlGUXxBQ3Jtc0tsc2oyT3dMMHg3M3hxVVQ4TkFETF91dk1XWDN2eklHVVRwMzl0bWtyQndmc20xN2ZPYjI2WVJpZ2hhbzJpMVdhZnNLUUY5YU1qSUtkcWs4UWpnNG9jdGJQRHAtcHVqQ0ZNSkE0Z1pNMDBFRzM5ZG9Zbw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fflorisgierman&amp;v=yCrFBO80q_E" rel="nofollow noopener" target="_blank">https://www.instagram.com/florisgierman</a></li> <li>Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0QxMlMwM1Z6a1VDZE5FMjNNUVpOb2RLQlozd3xBQ3Jtc0trZ3k5S2hTbC1RR1B5NHBHeWZkVXd3UUpidG81czlncmxCMXUwVWREMEY0a2FLdTk3Y1kwN0JFalVLUE4zYzlxMWx1ZWZDcW5JWHVDRWpWcWdxMDhBcHVzaV91aTJfVllOb1gtZmgzNHkyV3otSXVPdw&amp;q=https%3A%2F%2Fextramilest.com%2F&amp;v=yCrFBO80q_E" rel="nofollow noopener" target="_blank">https://extramilest.com</a></li> <li>Website: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHVCRVRXVEZ3el9Ya052UlZSdHBkNS1RRWM2UXxBQ3Jtc0tuLVpZRXhWampOU2Fnd1RibERvN2FQZFBHT2xKRHhNamEzcjM0NVh3ZUdEQkk4VWhFMlNBZGUwTS1oOWpRZGJQNTl4S2hNUzhOSXpCck1MM1dPaGQxS1ZySGFnakhvV21QTzhSeElyNU1icFF4d2xONA&amp;q=https%3A%2F%2Fpathprojects.com%2F&amp;v=yCrFBO80q_E" rel="nofollow noopener" target="_blank">https://pathprojects.com</a></li> </ul> . ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at <a href="https://www.pbprogram.com./" rel="nofollow" target="_blank">https://www.pbprogram.com.</a> . Subscribe and hit the bell to see new videos: <a href="https://bit.ly/Flo-YT" rel="nofollow" target="_blank">https://bit.ly/Flo-YT</a>

#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

Sirr interviews Andrea Hudson, local tax-service entrepreneur!--- Support this podcast: https://podcasters.spotify.com/pod/show/the2020podcastllc/support

Sirr interviews Andrea Hudson, local tax-service entrepreneur!--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the2020podcastllc/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the2020podcastllc/support</a>

A Business Minute (reupload): Andrea Hudson

Sirr is joined by Andrea Hudson of Trinity Taxes. Listen as she discusses the transition of moving, the benefits of doing business with a moral direction and also plans for the future of Trinity Taxes.--- Support this podcast: https://podcasters.spotify.com/pod/show/the2020podcastllc/support

Sirr is joined by Andrea Hudson of Trinity Taxes. Listen as she discusses the transition of moving, the benefits of doing business with a moral direction and also plans for the future of Trinity Taxes. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the2020podcastllc/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the2020podcastllc/support</a>

A Business Minute: Andrea Hudson of Trinity Taxes