Laura Gush's guest appearances

Laura Gush

Tough Girl Podcast

Sarah Williams

Alice Morrison

Namira Salim

Polly Vacher

Amelia Boone

Mirna Valerio

Fiona Oakes

Elspeth Beard

Tiffany Coates

Jacqui Furneaux

Lowri Morgan

Ragen Chastain

Katherine Knight

Jen Bricker

Danielle Brown

OwlTail

Dr Laura Gush is a patron of the Tough Girl Podcast, a member of the Tough Girl tribe and a phenomenal runner. She’s raced in The Iron Man, Marathon Des Sables and a number of ultra races and marathons. Laura took a year off her medical career in 2015 and took that time to get her personal training qualifications and race in the Marathon Des Sables. Laura shares what she does to train for a race and how her educational perspective had an impact on her running. We talk about how Laura got into running with no background in sports and what her future challenges will be. Show Notes  Growing up in South Wales with a musical background Running in the 2008 London Marathon Training for her first marathon Getting shin splints and underestimating the challenge Becoming like the people you’re closest to Deciding to participate in The Ironman Laura’s strategy for getting through The Ironman Mallorca Running a marathon while feeling terrible How being a doctor affects Laura’s running What it felt like to be an Ironman Balancing running with her medical career Taking time off her career to run in the Marathon Des Sables Creating her own training schedule with back to back runs Running her first Ultra in the freezing cold Laura’s tips and tricks for getting through a difficult race Getting to the desert and getting ready before the race Learning from her experience in the desert Balancing holding yourself back and pushing yourself forward Wanting to repeat the Marathon des Sables Running the Druid Ultra and getting injured Struggling with rest and recovery Running a 100-mile race 6 days after the London Marathon Recognising that failure makes things ok and that it’s a choice Getting past the experience of giving up on a race Competing in the brutal Ironman Wales in 2016 The highlight of the Ironman Wales What Laura enjoys most about marathons and ultra    “Every time I push myself forward a little further, I realise what I can do.”    Laura’s race schedule for 2017 - The Boston Marathon Doing things that scare you - Laura and South Africa    Social Media www.drgpt.co.uk Instagram - @doctor_eat_sleep_run_rpt Twitter - @drlauragush Facebook - @drlgpt   Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast!  Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.   Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs. 

Dr Laura Gush is a patron of the Tough Girl Podcast, a member of the Tough Girl tribe and a phenomenal runner. She’s raced in The Iron Man, Marathon Des Sables and a number of ultra races and marathons. Laura took a year off her medical career in 2015 and took that time to get her personal training qualifications and race in the Marathon Des Sables. Laura shares what she does to train for a race and how her educational perspective had an impact on her running. We talk about how Laura got into running with no background in sports and what her future challenges will be. Show Notes <ul> <li>Growing up in South Wales with a musical background</li> <li>Running in the 2008 London Marathon</li> <li>Training for her first marathon</li> <li>Getting shin splints and underestimating the challenge</li> <li>Becoming like the people you’re closest to</li> <li>Deciding to participate in The Ironman</li> <li>Laura’s strategy for getting through The Ironman Mallorca</li> <li>Running a marathon while feeling terrible</li> <li>How being a doctor affects Laura’s running</li> <li>What it felt like to be an Ironman</li> <li>Balancing running with her medical career</li> <li>Taking time off her career to run in the Marathon Des Sables</li> <li>Creating her own training schedule with back to back runs</li> <li>Running her first Ultra in the freezing cold</li> <li>Laura’s tips and tricks for getting through a difficult race</li> <li>Getting to the desert and getting ready before the race</li> <li>Learning from her experience in the desert</li> <li>Balancing holding yourself back and pushing yourself forward</li> <li>Wanting to repeat the Marathon des Sables</li> <li>Running the Druid Ultra and getting injured</li> <li>Struggling with rest and recovery</li> <li>Running a 100-mile race 6 days after the London Marathon</li> <li>Recognising that failure makes things ok and that it’s a choice</li> <li>Getting past the experience of giving up on a race</li> <li>Competing in the brutal Ironman Wales in 2016</li> <li>The highlight of the Ironman Wales</li> <li>What Laura enjoys most about marathons and ultra</li> </ul> “Every time I push myself forward a little further, I realise what I can do.” <ul> <li>Laura’s race schedule for 2017 - The Boston Marathon</li> <li>Doing things that scare you - Laura and South Africa</li> </ul> Social Media <a href="http://www.drgpt.co.uk" rel="nofollow" target="_blank">www.drgpt.co.uk</a> Instagram - <a href="https://www.instagram.com/doctor_eat_sleep_run_rpt/" rel="nofollow" target="_blank">@doctor_eat_sleep_run_rpt</a> Twitter - <a href="https://twitter.com/DrLauraGush" rel="nofollow" target="_blank">@drlauragush</a> Facebook - <a href="https://www.facebook.com/drlgpt/?hc_ref=SEARCH" rel="nofollow" target="_blank">@drlgpt</a> Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! <ol> <li>Subscribe to the podcast in <a href="http://www.apple.com" rel="nofollow" target="_blank">iTunes</a>, so you won’t miss a single episode</li> <li>If you’re loving the podcast, please leave a 5-star review on <a href="http://www.apple.com" rel="nofollow" target="_blank">iTunes</a>! I read every single comment!</li> <li>Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love. </li> </ol> Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a <a href="https://www.patreon.com/ToughGirlPodcast?ty=h" rel="nofollow" target="_blank">Patron</a> and donate a small fixed amount every month to help fund the runnings costs.

Laura Gush on Running The Ironman and Marathon Des Sables with No Background in Sports, Qualified Dr and PT