Robert VanNewkirk's guest appearances

Robert VanNewkirk

The Healthy Charleston Podcast

IBX TOUR

Retire Y'all Charleston

Nathan Jones

Ryan Morris

Katie Arrington

Stephen Zimmerman

Stephanie Kelley

Kathleen Peddicord

Chris G

Angie Knight

Marc Williams

Mike Fitzgerald

Wes Hendricks

Justin Reed

Diane Carbo

Brian Cleary

Harry Griffin

OwlTail

Adam Curran

Let’s talk CrossFit! In this episode, Adam sits with Robert VanNewkirk, owner of the oldest surviving gym in Charleston. Hear how this farm boy from Nebraska ended up opening a CrossFit gym in Daniel Island! Discovery Health and Fitness is for real people with real lives. This gym offers many workouts tailored to help you live a healthy, sustainable and enjoyable life! Key takeaways:  Hear about Robert’s Forever Fit class for those over 60. Do things you enjoy! Exercising can consist of healthy habits outside the gym as well. You wouldn't guess what commercial Robert starred in! 

Let’s talk CrossFit! In this episode, Adam sits with Robert VanNewkirk, owner of the oldest surviving gym in Charleston. Hear how this farm boy from Nebraska ended up opening a CrossFit gym in Daniel Island! Discovery Health and Fitness is for real people with real lives. This gym offers many workouts tailored to help you live a healthy, sustainable and enjoyable life! Key takeaways: <ul> <li>Hear about Robert’s Forever Fit class for those over 60.</li> <li>Do things you enjoy! Exercising can consist of healthy habits outside the gym as well.</li> <li>You wouldn't guess what commercial Robert starred in!</li> </ul>

Episode 61: Adam Curran and Discovery Health and Fitness’s Owner Robert VanNewkirk

Robert VanNewkirk, owner of CrossFit Discovery, has been a CrossFitter from the beginning days of garage gyms and secret WODs. As a loyal follower from the start, Robert has experienced the evolution of CrossFit, and shares his beliefs on the classic methodology - he may even have Greg Glassman's phone number. He's seen it all - from Nebraska, to Los Angeles, to his final move to "Pleasantville," we learn what makes him and his box special.                                                                                                                                                                                                       We talk about GPP, hip hop, adaptive athlete programs, eggs, choking people out, and everything in between. Stay tuned until the end to hear Robert serenade us with his favorite workout song!

Robert VanNewkirk, owner of CrossFit Discovery, has been a CrossFitter from the beginning days of garage gyms and secret WODs. As a loyal follower from the start, Robert has experienced the evolution of CrossFit, and shares his beliefs on the classic methodology - he may even have Greg Glassman's phone number. He's seen it all - from Nebraska, to Los Angeles, to his final move to "Pleasantville," we learn what makes him and his box special.  We talk about GPP, hip hop, adaptive athlete programs, eggs, choking people out, and everything in between. Stay tuned until the end to hear Robert serenade us with his favorite workout song!

Meet Robert VanNewkirk - CrossFit Discovery 