Debra Klein's guest appearances

Debra Klein

Rick Kleffel:Narrative Species–The Agony Column

This Week in America with Ric Bratton

Travel Gluten Free

nurseMARK

Michael Harvey

Ronald Rozzi

Brad Meltzer

Adam Carolla

Colson Whitehead

Thomas Frank

Nina Matsumoto

Nicholson Baker

David Eagleman

Karen Armstrong

Michael Pollan

Sandra Aamodt

Lawrence Lessig

David Gordon

Steven Kotler

OwlTail

Travel Gluten Free Podcast Episode 120 How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach   Today, my guest is a health coach and food blogger who dedicated her life to creating nourishing food that tastes incredible. She inspires healthy living through lifestyle choices with easy plant-based recipes. Debra has many gluten-free recipes on her blog, and she’s always looking for more folks who want to create their own health journey and promote their own well being by making informed food and lifestyle choices.    Processed Food Vs. Unprocessed Foods   When we can eat foods that are closer to nature, then our body recognizes these foods and knows what to do with them,” says Debra. When you buy pre-packaged foods, even though you are purchasing gluten-free, it may not be enough to “achieve vibrant health.” Just because your food is gluten-free doesn’t make you healthy.   She explains that our bodies get confused when we eat processed foods and can send out an auto-immune response. Having sensitivities, allergies, or auto-immune issues is your body’s way of saying that it doesn’t agree with the food choices that it’s been given.    Using Plant-Based Whole Foods   “Say you’re making lasagna, you can use your vegetable peeler to make zucchini noodles to layer your lasagna, so you don’t have to resort to using processed gluten-free pasta.” She says to embrace the large varieties of whole foods available and use them in creative ways to make different dishes.   Eating Gluten-Free Doesn’t Have to Be Costly   Instead of eating packaged and processed gluten-free foods, Debra suggests eating whole foods for better nutrition and significant food savings for your wallet. “Whether you’re eating vegan, vegetarian, or gluten-free, it’s the packaged and processed food that is the pricier option.”   Focus on Foods You Can Eat   Being gluten-free, it’s easy for us to focus on and be sad about what we can’t eat, especially when watching others freely eat whatever foods they want without hesitation. Instead of focusing on what we can’t eat, focus on what you can eat! “When you focus on what IS available to you as opposed to highlighting what’s not available to you, it’s the flip side. This mindset helps you embrace all that’s there. When you focus on what’s not available, it puts you in a mindset that’s less healthy.”   The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Links and Resources Mentioned Connect with on Facebook Tweet with Debra on Twitter Comment on Debra’s Instagram Look at Debra’s pins on Pinterest Find out more about Debra Klein Health Coaching on the web   Journey with Travel Gluten Free Grab the Guide to Traveling Gluten Free Get the BEST all-natural gluten-free travel cosmetics at  Lemongrass Spa! Find cool gluten-free swag  in my new shop here Visit my  Travel Deals page on my website Support Travel Gluten Free on Patreon   Travel Gluten Free on Social Media TwitterFacebook YoutubePinterestInstagramOn the Web   Spread the love of Travel Gluten Free podcast and share this episode with a friend   Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.

Travel Gluten Free Podcast Episode 120 How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach Today, my guest is a health coach and food blogger who dedicated her life to creating nourishing food that tastes incredible. She inspires healthy living through lifestyle choices with easy plant-based recipes. Debra has many gluten-free recipes <a href="https://debraklein.com/" rel="nofollow" target="_blank">on her blog</a>, and she’s always looking for more folks who want to create their own health journey and promote their own well being by making informed food and lifestyle choices.  Processed Food Vs. Unprocessed Foods When we can eat foods that are closer to nature, then our body recognizes these foods and knows what to do with them,” says Debra. When you buy pre-packaged foods, even though you are purchasing gluten-free, it may not be enough to “achieve vibrant health.” Just because your food is gluten-free doesn’t make you healthy. She explains that our bodies get confused when we eat processed foods and can send out an auto-immune response. Having sensitivities, allergies, or auto-immune issues is your body’s way of saying that it doesn’t agree with the food choices that it’s been given.  Using Plant-Based Whole Foods “Say you’re making lasagna, you can use your vegetable peeler to make zucchini noodles to layer your lasagna, so you don’t have to resort to using processed gluten-free pasta.” She says to embrace the large varieties of whole foods available and use them in creative ways to make different dishes. Eating Gluten-Free Doesn’t Have to Be Costly Instead of eating packaged and processed gluten-free foods, Debra suggests eating whole foods for better nutrition and significant food savings for your wallet. “Whether you’re eating vegan, vegetarian, or gluten-free, it’s the packaged and processed food that is the pricier option.” Focus on Foods You Can Eat Being gluten-free, it’s easy for us to focus on and be sad about what we can’t eat, especially when watching others freely eat whatever foods they want without hesitation. Instead of focusing on what we can’t eat, focus on what you can eat! “When you focus on what IS available to you as opposed to highlighting what’s not available to you, it’s the flip side. This mindset helps you embrace all that’s there. When you focus on what’s not available, it puts you in a mindset that’s less healthy.” The Guide to Traveling Gluten Free Are you anxious about traveling with Celiacs Disease? Does the thought of getting sick on vacation worry you to no end? Unsure of what travel options are safe and how to choose a safe restaurant away from home for you and your children? The Guide to Traveling Gluten Free will walk you through the process of planning and enjoying your next gluten-free travel adventure! Take the guesswork out of how to travel, where to go, and how to eat safely when you follow the information in my guide. Whether you are celiacs or gluten intolerant, my guide will give you handy information to delight in your next vacation experience! Learn how to take a trip safely, what questions to ask when you are at a restaurant and which online tools and apps to utilize to find safe, dedicated gluten-free restaurants and food options. Find out what stores to shop at to purchase gluten-free food, determine if a restaurant is gluten-free or celiac friendly, and when you should walk out of a restaurant.  Links and Resources Mentioned Connect with on <a href="https://www.facebook.com/DKHealthCoaching" rel="nofollow" target="_blank">Facebook</a> Tweet with Debra on <a href="https://twitter.com/DKHealthCoach" rel="nofollow" target="_blank">Twitter</a> Comment on Debra’s <a href="https://www.instagram.com/dkhealthcoach/" rel="nofollow" target="_blank">Instagram</a> Look at Debra’s pins on <a href="https://www.pinterest.com/dkhealthcoach/_created/" rel="nofollow" target="_blank">Pinterest</a> Find out more about Debra Klein Health Coaching <a href="https://debraklein.com/" rel="nofollow" target="_blank">on the web</a> Journey with Travel Gluten Free Grab the <a href="https://amzn.to/35KD8Op" rel="nofollow" target="_blank">Guide to Traveling Gluten Free</a> Get the BEST all-natural gluten-free travel cosmetics at <a href="https://www.ourlemongrassspa.com/19314/content/shop.aspx" rel="nofollow" target="_blank"> Lemongrass Spa!</a> Find cool gluten-free swag <a href="https://www.teepublic.com/stores/travel-gluten-free?utm_campaign=6218&amp;utm_medium=affiliate&amp;utm_source=Travel%2BGluten%2BFree" rel="nofollow" target="_blank"> in my new shop here</a> Visit my <a href="https://www.travelglutenfreepodcast.com/traveldeals.html" rel="nofollow" target="_blank"> Travel Deals</a> page on my website <a href="https://www.patreon.com/travelglutenfree" rel="nofollow" target="_blank">Support Travel Gluten Free</a> on Patreon Travel Gluten Free on Social Media <a href="https://twitter.com/TravelGFMe" rel="nofollow" target="_blank">Twitter</a><a href="https://www.facebook.com/travelgfme/" rel="nofollow" target="_blank">Facebook</a><a href="https://www.youtube.com/channel/UCfjAHZ0YkHD7NEpq1YUfHpw" rel="nofollow" target="_blank"> Youtube</a><a href="https://www.pinterest.com/travelglutenfree" rel="nofollow" target="_blank">Pinterest</a><a href="https://www.instagram.com/travelglutenfree.me" rel="nofollow" target="_blank">Instagram</a><a href="http://www.travelglutenfree.me/" rel="nofollow" target="_blank">On the Web</a> Spread the love of Travel Gluten Free podcast and <a href="http://travelglutenfree.libsyn.com/rss" rel="nofollow" target="_blank">share this episode with a friend</a> Disclaimer: All content found on the Travel Gluten Free Website, including text, images, audio, or other formats were created for informational purposes only. Material contained on Travel Gluten Free website, podcast, and social media postings are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice, Travel Gluten Free website, podcast, and guests present content solely for educational and entertainment purposes, and use of this information is at your own risk.

How to Eat Gluten-Free Whole Nutrition with Debra Klein Health Coach

BUMBLE AND THE SPIDER by Debra Klein  Bumble and the Spider is a beautiful illustrated book that is fun to read. It teaches the value of friendship, working together, and acceptance.  BUMBLE and the SPIDER is about a young Bumble Bee who leaves his mother for the first time to venture out on his own. He flies to faraway places and meets some interesting characters along the way. The book has conflicts and resolutions that take readers to a heartfelt ending. BUMBLE and the SPIDER is a cute and entertaining story. It keeps young readers wondering what will happen next. It has enough substance and plot to keep older children and adults interested as well. Children who are just learning to read love the illustrations, which helps keep them engrossed and able to follow along with the story.  Debra is a new American writer who has completed her new book BUMBLE and the SPIDER.   Author Klein expounds an effective story in teaching children what friendship truly means-accepting each other’s differences and learning to love them no matter what. Published by New York City- based Page Publishing, Debra Klein’s book also doubles as a wonderful approach to learning the impracticality of prejudice toward strangers. She had turned her hobby of writing into a published children’s book. https://www.amazon.com/Bumble-Spider-Debra-Klein-ebook/dp/B08NFM9ZPC/ref=sr_1_1?dchild=1&amp;keywords=BUMBLE+and+the+SPIDER+debra+klein&amp;qid=1605902612&amp;sr=8-1 http://www.bluefunkbroadcasting.com/root/twia/debklien.mp3

BUMBLE AND THE SPIDER by Debra Klein Bumble and the Spider is a beautiful illustrated book that is fun to read. It teaches the value of friendship, working together, and acceptance. BUMBLE and the SPIDER is about a young Bumble Bee who leaves his mother for the first time to venture out on his own. He flies to faraway places and meets some interesting characters along the way. The book has conflicts and resolutions that take readers to a heartfelt ending. BUMBLE and the SPIDER is a cute and entertaining story. It keeps young readers wondering what will happen next. It has enough substance and plot to keep older children and adults interested as well. Children who are just learning to read love the illustrations, which helps keep them engrossed and able to follow along with the story. Debra is a new American writer who has completed her new book BUMBLE and the SPIDER. Author Klein expounds an effective story in teaching children what friendship truly means-accepting each other’s differences and learning to love them no matter what. Published by New York City- based Page Publishing, Debra Klein’s book also doubles as a wonderful approach to learning the impracticality of prejudice toward strangers. She had turned her hobby of writing into a published children’s book. <a href="https://www.amazon.com/Bumble-Spider-Debra-Klein-ebook/dp/B08NFM9ZPC/ref=sr_1_1?dchild=1&amp;keywords=BUMBLE+and+the+SPIDER+debra+klein&amp;qid=1605902612&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.com/Bumble-Spider-Debra-Klein-ebook/dp/B08NFM9ZPC/ref=sr_1_1?dchild=1&amp;keywords=BUMBLE+and+the+SPIDER+debra+klein&amp;qid=1605902612&amp;sr=8-1</a> <a href="http://www.bluefunkbroadcasting.com/root/twia/debklien.mp3" rel="nofollow" target="_blank">http://www.bluefunkbroadcasting.com/root/twia/debklien.mp3</a>

Episode 2052: BUMBLE AND THE SPIDER by Debra Klein

Episode 15 - Debra Klein Integrative NutritionistDebra Klein specializes in coaching folks on integrative nutrition. It’s a completely holistic approach to nutrition - taking into account everything in your life. Her work helps people focus on the goodness in their lives, reframes the predominant negative thoughts and moves you toward a more intentional life.  Takeaways:How everything in your life affects how and what you eatGiving permission for self-careBringing cooking back into your routineThe magic of a home cooked mealLook for the goodness! Links/Info:https://debraklein.com/ https://www.instagram.com/dkhealthcoach/ https://www.facebook.com/DKHealthCoaching/ https://www.pinterest.com/dkhealthcoach/ https://twitter.com/DKHealthCoach

Episode 15 - Debra Klein Integrative Nutritionist Debra Klein specializes in coaching folks on integrative nutrition. It’s a completely holistic approach to nutrition - taking into account everything in your life. Her work helps people focus on the goodness in their lives, reframes the predominant negative thoughts and moves you toward a more intentional life.    Takeaways: How everything in your life affects how and what you eat Giving permission for self-care Bringing cooking back into your routine The magic of a home cooked meal Look for the goodness!   Links/Info: <a href="https://debraklein.com/" rel="nofollow" target="_blank">https://debraklein.com/</a> <a href="https://www.instagram.com/dkhealthcoach/" rel="nofollow" target="_blank">https://www.instagram.com/dkhealthcoach/</a> <a href="https://www.facebook.com/DKHealthCoaching/" rel="nofollow" target="_blank">https://www.facebook.com/DKHealthCoaching/</a> <a href="https://www.pinterest.com/dkhealthcoach/" rel="nofollow" target="_blank">https://www.pinterest.com/dkhealthcoach/</a> <a href="https://twitter.com/DKHealthCoach" rel="nofollow" target="_blank">https://twitter.com/DKHealthCoach</a>

Debra Klein - NurseMARK - Episode 15

321: A 2008 Capitola Book Café Interview with Debra Klein