Richa Bhatia's guest appearances

Richa Bhatia

Redesigning Wellness Podcast

Psychcast

Chris White

Beth Weissenberger

Eric Kaufmann

Christy Harrison

Ragen Chastain

Mike Robbins

Michelle Segar

Jason Parker

William Pullen

Bryan Falchuk

Howard Ross

Lee Caraher

Karen Lloyd

David Anderson

Jim Harter

OwlTail

The current COVID-19 health crisis has nearly everyone feeling some varying degree of anxiety. Today’s guest, Dr. Richa Bhatia, MD, board certified psychiatrist and American Psychiatric Association Fellow, is here to reassure us that anxiety during this time is completely normal, as lack of control and fear of the unknown are two of the biggest triggers to anxiety - the most common mental health condition among people. In today’s episode, Dr. Bhatia defines anxiety and discusses why a crisis such as COVID-19 exacerbates it. She shares a plethora of tips for self management and anxiety reduction, including self care, mindfulness practices, exercise, and staying connected, as well as how to tell when you might need professional help to get it under control.  Dr. Bhatia talks about what organizations can do to support their employees during this time of increased anxiety, and offers a tangible tip that HR and wellness professionals can put into action. Finally, she shares a host of resources for anyone wanting to learn more. This episode is sponsored by Health Enhancement Systems (HES).  I’m thrilled to announce HES is launching a new emotional well-being campaign called Work of Art on May 1. I’ve been anticipating the release of Work of Art for a while and I’m implementing it for a client later this year. Be sure to check it out at myWorkofArt.com. HES has agreed to award 1 FREE Work of Art implementation to a Redesigning Wellness podcast listener. This is the only place you can get the address and enter the random drawing, go to hesonline.com/jen and register. The winner will be announced Friday, May 1! Enter here for the Work of Art giveaway from Health Enhancement Systems For links mentioned in today's episode visit: http://bit.ly/Redesignpod 

The current COVID-19 health crisis has nearly everyone feeling some varying degree of anxiety. Today’s guest, Dr. Richa Bhatia, MD, board certified psychiatrist and American Psychiatric Association Fellow, is here to reassure us that anxiety during this time is completely normal, as lack of control and fear of the unknown are two of the biggest triggers to anxiety - the most common mental health condition among people. In today’s episode, Dr. Bhatia defines anxiety and discusses why a crisis such as COVID-19 exacerbates it. She shares a plethora of tips for self management and anxiety reduction, including self care, mindfulness practices, exercise, and staying connected, as well as how to tell when you might need professional help to get it under control.  Dr. Bhatia talks about what organizations can do to support their employees during this time of increased anxiety, and offers a tangible tip that HR and wellness professionals can put into action. Finally, she shares a host of resources for anyone wanting to learn more. This episode is sponsored by Health Enhancement Systems (HES).  I’m thrilled to announce HES is launching a new emotional well-being campaign called Work of Art on May 1. I’ve been anticipating the release of Work of Art for a while and I’m implementing it for a client later this year. Be sure to check it out at <a href="http://myworkofart.com" rel="nofollow" target="_blank">myWorkofArt.com</a>. HES has agreed to award 1 FREE Work of Art implementation to a Redesigning Wellness podcast listener. This is the only place you can get the address and enter the random drawing, go to <a href="http://hesonline.com/jen" rel="nofollow" target="_blank">hesonline.com/jen</a> and register. The winner will be announced Friday, May 1! <a href="http://hesonline.com/jen" rel="nofollow" target="_blank">Enter here for the Work of Art giveaway from Health Enhancement Systems</a> For links mentioned in today's episode visit: <a href="http://bit.ly/Redesignpod" rel="nofollow" target="_blank">http://bit.ly/Redesignpod</a>

183: Managing Anxiety During COVID-19 with Dr. Richa Bhatia, MD