Andrea Featherstone's guest appearances

Andrea Featherstone

Here to Thrive | Self Help & Personal Development

Pathways

Become An Unstoppable Woman™

Mindfulness is Not the Only Way Podcast

The Map and The Territory

Tricia Barker

Terri Cole

Rob Bell

Mastin Kipp

Nancy Levin

Kate Northrup

Michael Anthony

Ruby Warrington

Katie Dalebout

Heather Chauvin

Judy Ho

Mary Shores

Marika Lindholm

Heather Askinosie

Lindsay Weisner

OwlTail

Andrea Featherstone is an unconventional mindfulness consultant who helps practical overachievers to tame their mind, get clear on their direction, and stop snapping at strangers. Without a single mention of chakras. In this episode we talk to Andrea about how she discovered mindfulness on a Russian billionaires super yacht, we dig into the distinction between meditation and mindfulness, and talk about some ways you might think about incorporating mindfulness into your life and work for greater happiness and performance.Project SelfProject Self Facebook6 Days to Decisiveness Challengeandreafeatherstone.comThe Power of NowJon Kabat-ZinnSam Harris Free Will ExperimentInternal Family SystemsDerek SiversTime To ThinkAlfred KorzybskiSharon SalzbergUntamedThe Queen's CodeThe 5 Dysfunctions of a Team: A Leadership FableMark MansonSponsor: Gone Bush AdventuresPhilCross.netiTunesSpotify

Andrea Featherstone is an unconventional mindfulness consultant who helps practical overachievers to tame their mind, get clear on their direction, and stop snapping at strangers. Without a single mention of chakras. In this episode we talk to Andrea about how she discovered mindfulness on a Russian billionaires super yacht, we dig into the distinction between meditation and mindfulness, and talk about some ways you might think about incorporating mindfulness into your life and work for greater happiness and performance. <a href="https://projectself.com.au/" rel="nofollow" target="_blank">Project Self</a><a href="https://www.facebook.com/ProjectSelfAu" rel="nofollow" target="_blank">Project Self Facebook</a><a href="projectself.link/free-thing" rel="nofollow" target="_blank">6 Days to Decisiveness Challenge</a><a href="https://andreafeatherstone.com/" rel="nofollow" target="_blank">andreafeatherstone.com</a><a href="https://www.goodreads.com/book/show/6708.The_Power_of_Now" rel="nofollow" target="_blank">The Power of Now</a><a href="https://www.mindfulnesscds.com/" rel="nofollow" target="_blank">Jon Kabat-Zinn</a><a href="https://www.youtube.com/watch?v=UwjD4hfrDsg" rel="nofollow" target="_blank">Sam Harris Free Will Experiment</a><a href="https://en.wikipedia.org/wiki/Internal_Family_Systems_Model" rel="nofollow" target="_blank">Internal Family Systems</a><a href="https://sivers.org/" rel="nofollow" target="_blank">Derek Sivers</a><a href="https://www.goodreads.com/book/show/1020273.Time_to_Think" rel="nofollow" target="_blank">Time To Think</a><a href="https://www.thisisnotthat.com/mooc/1-whatisgs/1-2-korzybski/" rel="nofollow" target="_blank">Alfred Korzybski</a><a href="https://www.sharonsalzberg.com/" rel="nofollow" target="_blank">Sharon Salzberg</a><a href="https://www.goodreads.com/book/show/52129515-untamed" rel="nofollow" target="_blank">Untamed</a><a href="https://www.goodreads.com/book/show/16208711-the-queen-s-code?ac=1&amp;from_search=true&amp;qid=h3noeSzZGu&amp;rank=1" rel="nofollow" target="_blank">The Queen's Code</a><a href="https://www.goodreads.com/book/show/24862294-the-5-dysfunctions-of-a-team?ac=1&amp;from_search=true&amp;qid=lf0dgbeZut&amp;rank=2" rel="nofollow" target="_blank">The 5 Dysfunctions of a Team: A Leadership Fable</a><a href="https://markmanson.net/" rel="nofollow" target="_blank">Mark Manson</a> Sponsor: <a href="https://www.gonebushadventures.com.au/" rel="nofollow" target="_blank">Gone Bush Adventures</a> <a href="https://philcross.net/" rel="nofollow" target="_blank">PhilCross.net</a><a href="https://podcasts.apple.com/au/podcast/the-map-and-the-territory/id1521110209" rel="nofollow" target="_blank">iTunes</a><a href="https://open.spotify.com/show/13X5DC2VsxBGIog2lQ6h5H" rel="nofollow" target="_blank">Spotify</a>

Mindfulness for Cynics and Sceptics with Andrea Featherstone

Today's guest is an Unconventional Mindfulness Facilitator &amp; former cynical pessimist. She’s the woman that was ticking all the boxes but wasn’t necessarily feeling that deep sense of lasting satisfaction that most of us crave. Perhaps the best description ever – she felt like an empty coloring book. She’s a specialist in helping people not buy into the sometimes destructive mind-chatter that most of us experience. As she puts it, Andrea helps indecisive overachievers to get clear on their direction and sense of self by learning to tame their mind.In today's ep. I'm getting to the nitty gritty of mindfulness with Andrea. I really was wanting to understand what it meant to her, and why I might want to practice mindfulness. Specifically, we cover the following:How she defines MindfulnessWhat the ultimate aim of mindfulness practices areHow by separating our sense of self from our minds, we can become more powerful, clearer and feel more aliveWhat we can do when we need a mindfulness hitHow meditation can complement mindfulness, but how they ultimate differHow the cynical types among us can still experience mindfulness without the touchy feely edgeAndrea mentions her favorite book: Eckhart Tolle's The Power of Now. We also discuss his second book, A New Earth. To learn more about Andrea or sign-up for her free 6 Day to Decisiveness Challenge, head to www.projectself.com.auTo learn more about me, the host Kate Snowise, and my coaching offerings head to my website, www.thrive.how Hosted on Acast. See acast.com/privacy for more information.

Today's guest is an Unconventional Mindfulness Facilitator &amp; former cynical pessimist. She’s the woman that was ticking all the boxes but wasn’t necessarily feeling that deep sense of lasting satisfaction that most of us crave. Perhaps the best description ever – she felt like an empty coloring book. She’s a specialist in helping people not buy into the sometimes destructive mind-chatter that most of us experience. As she puts it, Andrea helps indecisive overachievers to get clear on their direction and sense of self by learning to tame their mind.In today's ep. I'm getting to the nitty gritty of mindfulness with Andrea. I really was wanting to understand what it meant to her, and why I might want to practice mindfulness. Specifically, we cover the following: <ul><li>How she defines Mindfulness</li><li>What the ultimate aim of mindfulness practices are</li><li>How by separating our sense of self from our minds, we can become more powerful, clearer and feel more alive</li><li>What we can do when we need a mindfulness hit</li><li>How meditation can complement mindfulness, but how they ultimate differ</li><li>How the cynical types among us can still experience mindfulness without the touchy feely edge</li></ul> Andrea mentions her favorite book: Eckhart Tolle's The Power of Now. We also discuss his second book, A New Earth. To learn more about Andrea or sign-up for her free 6 Day to Decisiveness Challenge, head to <a href="www.projectself.com.au" rel="nofollow" target="_blank">www.projectself.com.au</a>To learn more about me, the host Kate Snowise, and my coaching offerings head to my website, <a href="www.thrive.how" rel="nofollow" target="_blank">www.thrive.how</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

#62. Andrea Featherstone: Deconstructing Mindfulness

Andrea Featherstone facilitates unconventional mindfulness programs for people who raise an eyebrow at mindfulness; helping indecisive overachievers to get clear on their direction and sense of self.  What’s interesting about Andrea’s story is that she was never one to be all woo-woo and mindfulness focused, in fact her first engagement with personal development was under great adversity after having pursued more traditional routes of university and architecture.  In this episode, you’ll gain honest insight into a successful online coaching business, and hear about Andrea’s unconventional route to finding a sense of self &amp; purpose.  To find out more about Andrea check out Project Self To follow Andrea, head over to Instagram and Facebook To read some of Andrea’s radically honest stories, check out her blog.  For all things Pathways Podcast, including blogs, and show playlists, head over to www.pathwayspodcast.com

Andrea Featherstone facilitates unconventional mindfulness programs for people who raise an eyebrow at mindfulness; helping indecisive overachievers to get clear on their direction and sense of self. What’s interesting about Andrea’s story is that she was never one to be all woo-woo and mindfulness focused, in fact her first engagement with personal development was under great adversity after having pursued more traditional routes of university and architecture. In this episode, you’ll gain honest insight into a successful online coaching business, and hear about Andrea’s unconventional route to finding a sense of self &amp; purpose. <ul> <li>To find out more about Andrea check out <a href="http://projectself.com.au" rel="noopener noreferrer nofollow" target="_blank">Project Self</a></li> <li>To follow Andrea, head over to <a href="https://www.instagram.com/projectself/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/ProjectSelfAu" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li> <li>To read some of Andrea’s radically honest stories, <a href="http://projectself.com.au/blog/" rel="noopener noreferrer nofollow" target="_blank">check out her blog</a>.</li> </ul> For all things Pathways Podcast, including blogs, and show playlists, head over to <a href="http://www.pathwayspodcast.com" rel="nofollow" target="_blank">www.pathwayspodcast.com</a>

Andrea Featherstone - Project Self