Kristen Gialo's guest appearances

Kristen Gialo

Veggie Doctor Radio

Healthy Lifestyle Solutions with Maya Acosta

OwlTail

In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxiety.           Ad-free episode: https://plantscription.substack.com/subscribe        Affiliate links:   Save 15% off your Hamama.com order for a limited time  Use code ‘HAMAMA15’               Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.       DR. KRISTEN GIALO https://bemedicine.org/ https://instagram.com/be.medicine/       Mentions: Dr. Gialo’s contact questionnaire, health coaching in 50 states: https://bemedicine.org/contact         Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup       MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of the fasting series on Veggie Doctor Radio, we learn what the research says about using fasting to treat a variety of mental health issues, including depression and anxiety. Ad-free episode: <a href="https://plantscription.substack.com/subscribe" rel="nofollow" target="_blank">https://plantscription.substack.com/subscribe</a> Affiliate links:   Save 15% off your <a href="https://shareasale.com/u.cfm?d=818277&amp;m=89407&amp;u=3100324&amp;afftrack=" rel="nofollow" target="_blank">Hamama.com</a> order for a limited time  Use code ‘HAMAMA15’ Disclaimer: The following podcast series is intended to provide education about the potential health and longevity benefits of different forms of fasting including time restricted eating, intermittent fasting and extended water only fasting. Please be aware that in this series we will be discussing different forms of fasting and food restriction and in some cases references to body size and weight may be mentioned. This material and these methods are not appropriate for children, pregnant people or people with certain medical conditions. Please do not attempt these practices without medical supervision as it could be very dangerous. These concepts may also be triggering for people with disordered eating and eating disorders so please practice discretion before listening to these episodes. The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KRISTEN GIALO <a href="https://www.bemedicine.org/" rel="nofollow" target="_blank">https://bemedicine.org/</a> <a href="https://www.instagram.com/be.medicine/" rel="nofollow" target="_blank">https://instagram.com/be.medicine/</a> Mentions: Dr. Gialo’s contact questionnaire, health coaching in 50 states: <a href="https://bemedicine.org/contact" rel="nofollow" target="_blank">https://bemedicine.org/contact</a> Send me an email to yami@doctoryami.com with questions and topics Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow" target="_blank">doctoryami.com/signup</a> MORE LISTENING OPTIONS Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow" target="_blank">http://bit.ly/vdritunes</a> Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow" target="_blank">http://bit.ly/vdrspotify</a> NEWSLETTER SIGN UP <a href="https://doctoryami.com/signup" rel="nofollow" target="_blank">https://doctoryami.com/signup</a> FIND ME AT <a href="http://doctoryami.com/" rel="nofollow" target="_blank">Doctoryami.com</a> <a href="http://instagram.com/thedoctoryami" rel="nofollow" target="_blank">Instagram.com/thedoctoryami</a> <a href="http://facebook.com/thedoctoryami" rel="nofollow" target="_blank">Facebook.com/thedoctoryami</a> <a href="http://veggiefitkids.com/" rel="nofollow" target="_blank">Veggiefitkids.com</a> * * * * MORE FROM ME Read - <a href="http://veggiefitkids.com/blog" rel="nofollow" target="_blank">http://veggiefitkids.com/blog</a> Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow" target="_blank">http://bit.ly/vdrpodcast</a> Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow" target="_blank">http://bit.ly/vfkvideos</a> TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow" target="_blank">http://bit.ly/DOCTORYAMITEDX</a> * * * * Questions? Email me: <a href="mailto:Yami@doctoryami.com">Yami@doctoryami.com</a>

266: Fasting Series — Fasting for mental health with Dr. Kristen Gialo

In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection.     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     DR. KRISTEN GIALO https://bemedicine.org/ https://instagram.com/be.medicine     Mentions: Lifestyle Psychiatry edited by Douglas L. Noordsy, M.D.:  https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry     Eric Adams’ interview on Veggie Doctor Radio: https://apple.co/3JsIf6a     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KRISTEN GIALO <a href="https://bemedicine.org/" rel="nofollow" target="_blank">https://bemedicine.org/</a> <a href="https://instagram.com/be.medicine" rel="nofollow" target="_blank">https://instagram.com/be.medicine</a> Mentions: Lifestyle Psychiatry edited by Douglas L. Noordsy, M.D.: <a href="https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry" rel="nofollow" target="_blank"> https://www.appi.org/Products/General-Interest/Lifestyle-Psychiatry</a> Eric Adams’ interview on Veggie Doctor Radio: <a href="https://apple.co/3JsIf6a" rel="nofollow" target="_blank">https://apple.co/3JsIf6a</a> Send me an email to yami@doctoryami.com with questions and topics Sign up for my newsletter <a href="http://doctoryami.com/signup" rel="nofollow" target="_blank">doctoryami.com/signup</a> MORE LISTENING OPTIONS Apple Podcasts: <a href="http://bit.ly/vdritunes" rel="nofollow" target="_blank">http://bit.ly/vdritunes</a> Spotify: <a href="http://bit.ly/vdrspotify" rel="nofollow" target="_blank">http://bit.ly/vdrspotify</a> NEWSLETTER SIGN UP <a href="https://doctoryami.com/signup" rel="nofollow" target="_blank">https://doctoryami.com/signup</a> FIND ME AT <a href="http://doctoryami.com/" rel="nofollow" target="_blank">Doctoryami.com</a> <a href="http://instagram.com/thedoctoryami" rel="nofollow" target="_blank">Instagram.com/thedoctoryami</a> <a href="http://facebook.com/thedoctoryami" rel="nofollow" target="_blank">Facebook.com/thedoctoryami</a> <a href="http://veggiefitkids.com/" rel="nofollow" target="_blank">Veggiefitkids.com</a> * * * * MORE FROM ME Read - <a href="http://veggiefitkids.com/blog" rel="nofollow" target="_blank">http://veggiefitkids.com/blog</a> Listen: <a href="http://bit.ly/vdrpodcast" rel="nofollow" target="_blank">http://bit.ly/vdrpodcast</a> Watch - <a href="http://bit.ly/vfkvideos" rel="nofollow" target="_blank">http://bit.ly/vfkvideos</a> TEDx Talk - <a href="http://bit.ly/DOCTORYAMITEDX" rel="nofollow" target="_blank">http://bit.ly/DOCTORYAMITEDX</a> * * * * Questions? Email me: <a href="mailto:Yami@doctoryami.com">Yami@doctoryami.com</a>

202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo

Dr. Kristen Gialo completed medical school training at Philadelphia College of Osteopathic Medicine in Philadelphia, Pennsylvania. She went on to complete residency training in Psychiatry at University of Maryland Medical Center and Sheppard Pratt Hospital. She was Executive Chief Resident during residency and then worked at Sheppard Pratt Hospital specializing in working with patients with psychotic disorders, bipolar disorders, depressive disorders, anxiety disorders and developmental delays. She was a faculty member for the University of Maryland Medical Center Residency program and taught residents and medical students. She often worked with patients that not only had chronic mental illness but also chronic medical illnesses that plagued their everyday lives and served as an obstacle to their goals and happiness. There comes a point as a physician when you recognize that medications alone are not the answer and that health is so much more than just pills. Eighty percent of chronic medical illnesses in the United States are a result of lifestyle concerns such as diet, exercise, stress, lack of social connection, difficulty sleeping and substance use. As a result of this continued observation Dr. Gialo went on to become a Certified Lifestyle Medicine Physician with the American Board of Lifestyle Medicine.   She is a RYT-200 certified yoga instructor as well as a Yoga Sculpt certified instructor. She incorporates her knowledge of yoga and mindfulness into her therapeutic practice.With her combined training in Psychiatry and Lifestyle Medicine, she is uniquely equipped to help individuals suffering from not only mental health concerns but also chronic medical illnesses. Her website is BeMedicine.org_________Visit Our Podcast Website: www.plantbaseddfwpodcast.com/➤YouTube channel: https://bit.ly/plantbaseddfw➤Tell us what you think of our show: https://bit.ly/pbdfwlistener➤Subscribe to our newsletter: https://bit.ly/PBDFWnewsletter➤We are on Audible/write a review: https://bit.ly/plantbaseddfwaudibleAbout Plant-Based DFW Podcast:Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.We talk about the importance of having a regular exercise routine.We talk about stress management.We talk about the importance of having healthy relationships.#drrizwanbukhari #plantbaseddfwpodcast #mayaacosta________More about us:➤ Visit our website : plantbaseddfw.com/➤ Dr. Riz on Instagram : www.instagram.com/dr_riz_bukhari/➤ Dr. Riz on Facebook : www.facebook.com/DrRizBukhari/➤ Join our private Facebook Group: bit.ly/FBplantbaseddfwSupport the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

Dr. Kristen Gialo completed medical school training at Philadelphia College of Osteopathic Medicine in Philadelphia, Pennsylvania. She went on to complete residency training in Psychiatry at University of Maryland Medical Center and Sheppard Pratt Hospital. She was Executive Chief Resident during residency and then worked at Sheppard Pratt Hospital specializing in working with patients with psychotic disorders, bipolar disorders, depressive disorders, anxiety disorders and developmental delays. She was a faculty member for the University of Maryland Medical Center Residency program and taught residents and medical students. She often worked with patients that not only had chronic mental illness but also chronic medical illnesses that plagued their everyday lives and served as an obstacle to their goals and happiness. There comes a point as a physician when you recognize that medications alone are not the answer and that health is so much more than just pills. Eighty percent of chronic medical illnesses in the United States are a result of lifestyle concerns such as diet, exercise, stress, lack of social connection, difficulty sleeping and substance use. As a result of this continued observation Dr. Gialo went on to become a Certified Lifestyle Medicine Physician with the American Board of Lifestyle Medicine. She is a RYT-200 certified yoga instructor as well as a Yoga Sculpt certified instructor. She incorporates her knowledge of yoga and mindfulness into her therapeutic practice.With her combined training in Psychiatry and Lifestyle Medicine, she is uniquely equipped to help individuals suffering from not only mental health concerns but also chronic medical illnesses. Her website is <a href="http://BeMedicine.org" rel="nofollow" target="_blank">BeMedicine.org</a>_________Visit Our Podcast Website: <a href="http://www.plantbaseddfwpodcast.com/➤YouTube" rel="nofollow" target="_blank">www.plantbaseddfwpodcast.com/➤YouTube</a> channel: <a href="https://bit.ly/plantbaseddfw➤Tell" rel="nofollow" target="_blank">https://bit.ly/plantbaseddfw➤Tell</a> us what you think of our show: <a href="https://bit.ly/pbdfwlistener➤Subscribe" rel="nofollow" target="_blank">https://bit.ly/pbdfwlistener➤Subscribe</a> to our newsletter: <a href="https://bit.ly/PBDFWnewsletter➤We" rel="nofollow" target="_blank">https://bit.ly/PBDFWnewsletter➤We</a> are on Audible/write a review: <a href="https://bit.ly/plantbaseddfwaudibleAbout" rel="nofollow" target="_blank">https://bit.ly/plantbaseddfwaudibleAbout</a> Plant-Based DFW Podcast:Our podcast is recorded in Dallas, Texas and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health.We address the importance of eating plant-based foods for health, immunity and to prevent/reverse disease.We talk about the importance of having a regular exercise routine.We talk about stress management.We talk about the importance of having healthy relationships.#drrizwanbukhari #plantbaseddfwpodcast #mayaacosta________More about us:➤ Visit our website : <a href="http://plantbaseddfw.com/➤" rel="nofollow" target="_blank">plantbaseddfw.com/➤</a> Dr. Riz on Instagram : <a href="http://www.instagram.com/dr_riz_bukhari/➤" rel="nofollow" target="_blank">www.instagram.com/dr_riz_bukhari/➤</a> Dr. Riz on Facebook : <a href="http://www.facebook.com/DrRizBukhari/➤" rel="nofollow" target="_blank">www.facebook.com/DrRizBukhari/➤</a> Join our private Facebook Group: <a href="http://bit.ly/FBplantbaseddfw" rel="nofollow" target="_blank">bit.ly/FBplantbaseddfw</a><a href="https://www.buymeacoffee.com/HLSpodcast" rel="payment nofollow" target="_blank">Support the show</a>Connect with Us Website: <a href="https://www.healthylifestylesolutions.org/" rel="nofollow" target="_blank">Healthy Lifestyle Solutions</a> Instagram: <a href="https://www.instagram.com/healthylifestylesolutions_/" rel="nofollow" target="_blank">@healthylifestylesolutions</a> YouTube channel: <a href="https://www.youtube.com/c/HealthyLifestyleSolutions1" rel="nofollow" target="_blank">Healthy Lifestyle Solutions</a> Subscribe to our newsletter: <a href="https://bit.ly/JoinDrRiz" rel="nofollow" target="_blank">Our Newsletter</a> Leave us a message: <a href="https://www.speakpipe.com/HLS" rel="nofollow" target="_blank">Speak Pipe Voicemail </a>Rate Me: <a href="https://ratethispodcast.com/hls" rel="nofollow" target="_blank">https://ratethispodcast.com/hls</a>