Sasha Shillcut's guest appearances

Sasha Shillcut

Live Well Anyway

The Radiant Podcast with Kelsey Chapman

SheSez with Linda Grasso

Life On Purpose Podcast with Amy Debrucque

Beth McCord

Alli Worthington

Kristy Cambron

Jessica Honegger

Sarah Bragg

Mary DeMuth

Kristi Clover

Nicole Zasowski

Rachel Swanson

Erin Taylor

Michele Cushatt

Tricia Goyer

Allison Fallon

Hannah Brencher

Jess Connolly

OwlTail

Sasha and I talk about her brand Brave Enough and how empowering women with courage allows them to sit at the table without forfeiting who they are.

Sasha Shillcut - Episode 28 - Between Grit And Grace

Sasha K. Shillcutt, MD, MS, FASE is a Tenured Professor and the Vice Chair of Strategy and Innovation in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). Dr. Shillcutt is a well-published gender researcher, international speaker, CEO and founder of Brave Enough, physician, wife and mother. In 2016, Dr. Shillcutt was awarded the national American Medical Associations Women Physician’s Inspiring Physician Award by her peers. Sasha’s greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives. She speaks frequently to executives and physicians on the topics of professional burnout, resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. She leads conferences, classes and retreats for women through her organization, Brave Enough.  You can find Sasha online at www.becomebraveenough.com and on Instagram @sasha.shillcutt.

Sasha K. Shillcutt, MD, MS, FASE is a Tenured Professor and the Vice Chair of Strategy and Innovation in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). Dr. Shillcutt is a well-published gender researcher, international speaker, CEO and founder of Brave Enough, physician, wife and mother. In 2016, Dr. Shillcutt was awarded the national American Medical Associations Women Physician’s Inspiring Physician Award by her peers. Sasha’s greatest passion is empowering and encouraging others to achieve wellbeing in their professional and personal lives. She speaks frequently to executives and physicians on the topics of professional burnout, resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the New England Journal of Medicine and JAMA. She leads conferences, classes and retreats for women through her organization, Brave Enough. You can find Sasha online at <a href="http://www.becomebraveenough.com" rel="noopener nofollow" target="_blank">www.becomebraveenough.com</a> and on Instagram @sasha.shillcutt.

#136: Dr. Sasha Shillcut

On the Cultivating the Lovely podcast this week, MacKenzie Koppa talks with Sasha K. Shillcut, M. D. about her new book Between Grit and Grace: The Art of Being Feminine and Formidable. Sasha is a cardiac anesthesiologist, a wife, a mother of 4 and founder of Brave Enough, a community for female professionals. This conversation is for ALL women, not just those who work in or out of the home, so regardless of your season of life, we hope you will get something out of this episode!  Why Sasha started Brave Enough and her goals for helping women be their true selves MacKenzie’s perspective as a work at home and stay at home mom Why “leadership backlash” happens when women speak up and assert themselves Sasha pushes back on the idea that women are hardest on each other Our struggles as women in different arenas are actually remarkably similar Recognizing our deep need for friendship no matter what season we are in God has made us unique, so we don’t need to fall into the comparison trap  When you become brave enough to step into your own identity, the women around you oftentimes start to compare. Sasha K. Shillcut, M. D.  How the Brave Enough community grew out of Sasha’s own need to recover her femininity and find a tribe Learning to be both bold and gracious How Sasha made time to write a book while being a doctor and a wife and mother The importance of knowing yourself and your uniqueness Sasha’s advice for unplugging and being in solitude Cautions against having a martyr mentality Being a good model for your kids of taking care of yourself A typical day in Sasha’s life  Current Lovelies- Sasha: enjoying using her brand new massage chair for some relaxation MacKenzie: taking her kids and some friends bowling at the start of the weekend Resources Mentioned- Books: Between Grit and Grace Podcasts: Alli Worthington Jen Hatmaker How I Built This Movies: Legally Blonde Find Sasha- You can find Dr. Shillcut on her website becomebraveenough.com and listen to her podcast, The Brave Enough Show. You can also follow her on Instagram, Pinterest, and Twitter. Find MacKenzie- You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely. Thanks to Our Sponsors- CTL is brought to you by Plan to Eat meal planning service. Visit PlanToEat.com/LOVELY to start your free 60-day trial instead of the normal 30-day trial. This week’s episode of CTL is brought to you by Wickbox. Get $10 off your first box, go to Wickbox.co and use coupon code LOVELY at checkout. This week’s episode of CTL is brought to you by BetterHelp private online counseling. Visit BetterHelp.com/LOVELY for 10% OFF your first month of counseling. We have all kinds of exciting things going on in the Patreon group. Head over to Patreon.com/cultivatingthelovely to check it out and join in the goodness!

On the Cultivating the Lovely podcast this week, MacKenzie Koppa talks with Sasha K. Shillcut, M. D. about her new book <a href="https://amzn.to/2UlwKYi" rel="nofollow" target="_blank">Between Grit and Grace: The Art of Being Feminine and Formidable</a>. Sasha is a cardiac anesthesiologist, a wife, a mother of 4 and founder of <a href="https://www.becomebraveenough.com/" rel="nofollow" target="_blank">Brave Enough</a>, a community for female professionals. This conversation is for ALL women, not just those who work in or out of the home, so regardless of your season of life, we hope you will get something out of this episode! <ul> <li>Why Sasha started Brave Enough and her goals for helping women be their true selves</li> <li>MacKenzie’s perspective as a work at home and stay at home mom</li> <li>Why “leadership backlash” happens when women speak up and assert themselves</li> <li>Sasha pushes back on the idea that women are hardest on each other</li> <li>Our struggles as women in different arenas are actually remarkably similar</li> <li>Recognizing our deep need for friendship no matter what season we are in</li> <li>God has made us unique, so we don’t need to fall into the comparison trap</li> </ul> When you become brave enough to step into your own identity, the women around you oftentimes start to compare. Sasha K. Shillcut, M. D. <ul> <li>How the Brave Enough community grew out of Sasha’s own need to recover her femininity and find a tribe</li> <li>Learning to be both bold and gracious</li> <li>How Sasha made time to write a book while being a doctor and a wife and mother</li> <li>The importance of knowing yourself and your uniqueness</li> <li>Sasha’s advice for unplugging and being in solitude</li> <li>Cautions against having a martyr mentality</li> <li>Being a good model for your kids of taking care of yourself</li> <li>A typical day in Sasha’s life</li> </ul> Current Lovelies- Sasha: enjoying using her brand new massage chair for some relaxation MacKenzie: taking her kids and some friends bowling at the start of the weekend Resources Mentioned- Books: <a href="https://amzn.to/2UlwKYi" rel="nofollow" target="_blank">Between Grit and Grace</a> Podcasts: <a href="https://alliworthington.com/podcast" rel="nofollow" target="_blank">Alli Worthington</a> <a href="http://jenhatmaker.com/podcast.htm" rel="nofollow" target="_blank">Jen Hatmaker</a> <a href="https://www.npr.org/podcasts/510313/how-i-built-this" rel="nofollow" target="_blank">How I Built This</a> Movies: <a href="https://amzn.to/3b5iUPJ" rel="nofollow" target="_blank">Legally Blonde</a> Find Sasha- You can find Dr. Shillcut on her website <a href="https://www.becomebraveenough.com/" rel="nofollow" target="_blank">becomebraveenough.com</a> and listen to her podcast, <a href="https://www.becomebraveenough.com/podcast" rel="nofollow" target="_blank">The Brave Enough Show</a>. You can also follow her on <a href="http://instagram.com/becomebraveenough" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.pinterest.com/braveenough0276/" rel="nofollow" target="_blank">Pinterest</a>, and <a href="https://twitter.com/RUBraveEnough" rel="nofollow" target="_blank">Twitter</a>. Find MacKenzie- You can find MacKenzie Koppa on <a href="https://www.instagram.com/mackenziekoppa" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/boldturquoise/" rel="nofollow" target="_blank">Facebook</a>, and the <a href="https://www.facebook.com/groups/cultivatingthelovely/" rel="nofollow" target="_blank">CTL Facebook Group</a>, of course! Join us on Patreon at <a href="https://www.patreon.com/cultivatingthelovely/overview" rel="nofollow" target="_blank">Patreon.com/CultivatingtheLovely</a>. Thanks to Our Sponsors- CTL is brought to you by <a href="https://plantoeat.com/welcome_from/lovely" rel="nofollow" target="_blank">Plan to Eat</a> meal planning service. Visit <a href="https://plantoeat.com/welcome_from/lovely" rel="nofollow" target="_blank">PlanToEat.com/LOVELY</a> to start your free 60-day trial instead of the normal 30-day trial. This week’s episode of CTL is brought to you by <a href="https://www.wickbox.co/" rel="nofollow" target="_blank">Wickbox</a>. Get $10 off your first box, go to <a href="https://www.wickbox.co/" rel="nofollow" target="_blank">Wickbox.co</a> and use coupon code LOVELY at checkout. This week’s episode of CTL is brought to you by <a href="https://www.betterhelp.com/start/?go=true&amp;transaction_id=1029eaa84ddc606dfcb21ddac3bf43&amp;utm_source=affiliate&amp;utm_campaign=1378&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=lovely&amp;not_found=1&amp;gor=start" rel="nofollow" target="_blank">BetterHelp</a> private online counseling. Visit <a href="https://www.betterhelp.com/start/?go=true&amp;transaction_id=1029eaa84ddc606dfcb21ddac3bf43&amp;utm_source=affiliate&amp;utm_campaign=1378&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=lovely&amp;not_found=1&amp;gor=start" rel="nofollow" target="_blank">BetterHelp.com/LOVELY</a> for 10% OFF your first month of counseling. We have all kinds of exciting things going on in the Patreon group. Head over to <a href="https://www.patreon.com/cultivatingthelovely/posts" rel="nofollow" target="_blank"></a><a href="http://Patreon.com/cultivatingthelovely" rel="nofollow" target="_blank">Patreon.com/cultivatingthelovely</a> to check it out and join in the goodness!

S5 Ep153: Between Grit and Grace with Sasha Shillcut, M. D.