Paula Sacco's guest appearances

Paula Sacco

Plan Simple with Mia Moran

Practical Mindset

The Business Managers

OwlTail

Be sure to join the official Facebook Group for The Business Managers Podcast: https://www.facebook.com/groups/thebusinessmanagerspodcast~About Paula Sacco - Using the science of happiness, Paula Sacco teaches women how to thrive in life and in business. She teaches practical use of the research backed tools of Positive Psychology that have been proven to help promote better health, improved relationships, boosted resiliency and overall success in life and business. Paula specializes in creating a supportive community of women through group coaching programs and worldwide retreats. She holds an MBA and certifications in coaching and Positive Psychology.Connect with Paula:Website: https://www.paulasacco.com/~ Connect with Murgio Enterprises!Website - https://www.MurgioEnterprises.comFacebook - https://www.facebook.com/murgioenterprisesInstagram - https://www.instagram.com/murgioenterprisesLinkedIn - https://www.linkedin.com/company/murgio-enterprises~FREE gift from Paula:Gratitude Practice Checklist https://paulasaccothrivecoaching.simplero.com/gratitude-checklist

Be sure to join the official Facebook Group for The Business Managers Podcast: <a href="https://www.facebook.com/groups/thebusinessmanagerspodcast" rel="nofollow" target="_blank">https://www.facebook.com/groups/thebusinessmanagerspodcast</a>~About Paula Sacco - Using the science of happiness, Paula Sacco teaches women how to thrive in life and in business. She teaches practical use of the research backed tools of Positive Psychology that have been proven to help promote better health, improved relationships, boosted resiliency and overall success in life and business. Paula specializes in creating a supportive community of women through group coaching programs and worldwide retreats. She holds an MBA and certifications in coaching and Positive Psychology.Connect with Paula:Website: <a href="https://www.paulasacco.com/" rel="nofollow" target="_blank">https://www.paulasacco.com/</a>~ Connect with Murgio Enterprises!Website - <a href="https://www.murgioenterprises.com/" rel="nofollow" target="_blank">https://www.MurgioEnterprises.com</a>Facebook - <a href="https://www.facebook.com/murgioenterprises" rel="nofollow" target="_blank">https://www.facebook.com/murgioenterprises</a>Instagram - <a href="https://www.instagram.com/murgioenterprises" rel="nofollow" target="_blank">https://www.instagram.com/murgioenterprises</a>LinkedIn - <a href="https://www.linkedin.com/company/murgio-enterprises" rel="nofollow" target="_blank">https://www.linkedin.com/company/murgio-enterprises</a>~FREE gift from Paula:Gratitude Practice Checklist <a href="https://paulasaccothrivecoaching.simplero.com/gratitude-checklist" rel="nofollow" target="_blank">https://paulasaccothrivecoaching.simplero.com/gratitude-checklist</a>

EP 50 |  Using the Science of Happiness to Boost your Biz with Paula Sacco

Our brains are wired to find the negative in everything. This can often affect productivity, confidence, your business, and your quality of life in general. Even though it’s hardwired into our brains, we are able to train ourselves to choose positivity and the kinds of thoughts that drive growth and improvement. Joining me today is Paula Sacco. For over 10 years, Paula has been a practicing positive psychology coach, helping countless women find fulfilment and purpose through gratitude. She holds an MBA in Marketing and a certificate of Positive Psychology. Today, she talks about her experience in the 10K accelerator program, and how incorporating positive psychology will improve your life and your business. Here’s a glance at this episode:  Being intentional is important. It changes everything. Know your worth. The brain is Velcro for the bad and Teflon for the good. By noticing gratitude, you’re amping it up. You can’t control your brain, but you can choose your thoughts. Get on the gratitude train.    Mentioned in this episode: Paula’s Website Paula’s LinkedIn Paula’s Instagram Paula’s Facebook Page Download: Free gratitude checklist Upcoming Program: Joyful Business Plan Upcoming Program: Red Rocks Subscribe to the podcast Write to us 10K Accelerator Work/Connect with me: 10K Accelerator Business and Rejuvenation Retreat Coaching programs   If you’re ready to build your business differently, let go of the perpetual tug-of-war with time and not being able to get what you want, and to heal your tormented relationship with money that feels like a constant feast or famine, apply to be part of the next 10K Accelerator group. Enrollment is open!     Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit https://jessicamillercoaching.com/ to learn more. You can also follow me on Instagram (@jessicadioguardimiller) and Facebook.

Our brains are wired to find the negative in everything. This can often affect productivity, confidence, your business, and your quality of life in general. Even though it’s hardwired into our brains, we are able to train ourselves to choose positivity and the kinds of thoughts that drive growth and improvement. Joining me today is Paula Sacco. For over 10 years, Paula has been a practicing positive psychology coach, helping countless women find fulfilment and purpose through gratitude. She holds an MBA in Marketing and a certificate of Positive Psychology. Today, she talks about her experience in the 10K accelerator program, and how incorporating positive psychology will improve your life and your business. Here’s a glance at this episode: <ul> <li>Being intentional is important. It changes everything.</li> <li>Know your worth.</li> <li>The brain is Velcro for the bad and Teflon for the good.</li> <li>By noticing gratitude, you’re amping it up.</li> <li>You can’t control your brain, but you can choose your thoughts.</li> <li>Get on the gratitude train.</li> </ul>   Mentioned in this episode: <a href="https://www.paulasacco.com/" rel="nofollow" target="_blank">Paula’s Website</a> <a href="https://www.linkedin.com/in/paula-sacco-725a4569/" rel="nofollow" target="_blank">Paula’s LinkedIn</a> <a href="https://www.instagram.com/paula_sacco/" rel="nofollow" target="_blank">Paula’s Instagram</a> <a href="https://www.facebook.com/PaulaSaccoCoaching" rel="nofollow" target="_blank">Paula’s Facebook Page</a> <a href="https://jessicamillercoaching.com/Start%20your%20gratitude%20practice%20with%20this%20free%20gratitude%20checklist" rel="noreferrer noopener nofollow" target="_blank">Download: Free gratitude checklist</a> <a href="https://www.paulasacco.com/joyful-business-plan" rel="noreferrer noopener nofollow" target="_blank">Upcoming Program: Joyful Business Plan</a> <a href="https://www.paulasacco.com/red-rocks" rel="noreferrer noopener nofollow" target="_blank">Upcoming Program: Red Rocks</a> <a href="https://jessicamillercoaching.com/podcasts" rel="nofollow" target="_blank">Subscribe to the podcast</a> <a href="mailto:support@jessicamillercoaching.com">Write to us</a> <a href="https://programs.jessicamillercoaching.com/10kaccelerator" rel="nofollow" target="_blank">10K Accelerator</a> Work/Connect with me: <a href="https://programs.jessicamillercoaching.com/10kaccelerator" rel="noreferrer noopener nofollow" target="_blank">10K Accelerator</a> <a href="https://programs.jessicamillercoaching.com/canyonranchretreat" rel="noreferrer noopener nofollow" target="_blank">Business and Rejuvenation Retreat</a> <a href="https://jessicamillercoaching.com/work-with-me/" rel="noreferrer noopener nofollow" target="_blank">Coaching programs</a> If you’re ready to build your business differently, let go of the perpetual tug-of-war with time and not being able to get what you want, and to heal your tormented relationship with money that feels like a constant feast or famine, apply to be part of the next <a href="https://programs.jessicamillercoaching.com/10kaccelerator" rel="noreferrer noopener nofollow" target="_blank">10K Accelerator group</a>. Enrollment is open! Tune in to start taking your business and life to the next level today and don't forget to subscribe or follow the podcast to make sure you don't miss any future episodes. Visit <a href="https://jessicamillercoaching.com/" rel="nofollow" target="_blank">https://jessicamillercoaching.com/</a> to learn more. You can also follow me on Instagram (<a href="https://www.instagram.com/jessicadioguardimiller/" rel="nofollow" target="_blank">@jessicadioguardimiller</a>) and <a href="https://www.facebook.com/JessicaMillerCoaching/" rel="nofollow" target="_blank">Facebook</a>.

10K Accelerator Spotlight: Building A Gratitude Practice with Paula Sacco

Choosing to look at at a situation with a different perspective or different way can change everything. – Paula SaccoOn this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Paula Sacco, a certified professional coach who specializes in helping women rediscover, reimagine and redesign their lives in order to fulfill new purposes and connections. Paula is the mom of three teens, and we talked about what it’s like with older kids. She talks about how friendships change as our kids get older. Sometimes we need to make more of an effort to get together when we aren’t seeing friends at kids activities regularly or because we or our friends get more involved in work. Friendships aren’t the only thing that changes. Our perception of time changes too. Paula works with a lot of women who want to figure out how to make more time in their lives for themselves and what they want to do—and then as kids get older it turns into almost too much time. We talk about: How kids health issues can be a way into changing our eating The need to revisit how we eat when new changes occur in our bodies Making a point to sit down for family mealsRegularly putting good food in front of the kids so they learn to eat well based on their bodiesHow things change when you take care of yourself Why it’s important to pay attention to how you talk to yourselfThe radical self-care of getting awayLooking at your life going forward and what you want it to look likePaula Sacco is a certified professional coach who specializes in helping women rediscover, reimagine and redesign their lives in order to fulfill new purposes and connections. Paula loves building a community of women who transform their lives by focusing more on their individual passions and goals. She lives in the Boston area with her husband, two teenage sons, and her daughter who is spreading her wings at college. So excited to dive in into so many things because I can’t even imagine college.LINKSpaulasacco.compaula@paulasacco.comPaula Sacco Coaching on Facebook Doable Changes from this episode:SET AN INTENTION. Decide what you want your reality to be, like I am a neat person who always puts things away. Write it on a note card. Keep that by your desk and by your bed. Look at it at different points throughout your day. CONNECT REGULARLY WITH FRIENDS. Pick a day, say the third Wednesday of every month, and invite your friends—no RSVPs, just people coming as often as they can. Meet for coffee or to talk about goals, but get together. FIND YOUR WHY. If you want to make a change, knowing why can help you get there. For example, you know “I should workout” why is that important? Keep asking that over and over until you get to that core of why it’s important to you. REALLY getting healthy as a family can be a big lifestyle change. But no matter how insurmountable it may feel, focusing on one doable change at a time can help you take small steps toward your big goal.A healthy lifestyle is really made of lots of little things that when repeated regularly and added together over time make a huge impact on your life.Choose one Doable Change every Sunday night — one thing that you are willing to play with for the week. The key is to keep it doable and fun! Write that thing on a sticky note or your phone so you remember it. Then put 3 things on your calendar that support it. Choose from the changes above or download a list of 101 Doable Changes we made for you.http://plansimplemeals.com/101-doable-changes/If you are as psyched as I am to grow veggies on a patio this summer and indoors all winter, you are going to want to check this out! I have watched friends have these for years, and am so excited to have my own! (Psssst… There are amazing curriculums that have been created by the company, to make these a no brainer for schools too!) Read more here, or contact, tower@plansimplemeals.com to learn more, and set up a free 20 minute phone Q and A.

Choosing to look at at a situation with a different perspective or different way can change everything. – Paula SaccoOn this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Paula Sacco, a certified professional coach who specializes in helping women rediscover, reimagine and redesign their lives in order to fulfill new purposes and connections. Paula is the mom of three teens, and we talked about what it’s like with older kids. She talks about how friendships change as our kids get older. Sometimes we need to make more of an effort to get together when we aren’t seeing friends at kids activities regularly or because we or our friends get more involved in work. Friendships aren’t the only thing that changes. Our perception of time changes too. Paula works with a lot of women who want to figure out how to make more time in their lives for themselves and what they want to do—and then as kids get older it turns into almost too much time. We talk about: <ul><li>How kids health issues can be a way into changing our eating </li><li> </li><li> </li><li> </li><li>The need to revisit how we eat when new changes occur in our bodies </li><li> </li><li> </li><li> </li><li>Making a point to sit down for family meals</li><li> </li><li> </li><li> </li><li>Regularly putting good food in front of the kids so they learn to eat well based on their bodies</li><li> </li><li> </li><li> </li><li>How things change when you take care of yourself </li><li> </li><li> </li><li> </li><li>Why it’s important to pay attention to how you talk to yourself</li><li> </li><li> </li><li> </li><li>The radical self-care of getting away</li><li> </li><li> </li><li> </li><li>Looking at your life going forward and what you want it to look like</li><li> </li><li> </li></ul>Paula Sacco is a certified professional coach who specializes in helping women rediscover, reimagine and redesign their lives in order to fulfill new purposes and connections. Paula loves building a community of women who transform their lives by focusing more on their individual passions and goals. She lives in the Boston area with her husband, two teenage sons, and her daughter who is spreading her wings at college. So excited to dive in into so many things because I can’t even imagine college. LINKS <a href="http://paulasacco.com" rel="nofollow" target="_blank">paulasacco.com</a> <a href="mailto:paula@paulasacco.com" rel="noopener noreferrer">paula@paulasacco.com</a> <a href="https://www.facebook.com/PaulaSaccoCoaching/" rel="noopener noreferrer nofollow" target="_blank">Paula Sacco Coaching on Facebook</a> Doable Changes from this episode: <ul><li>SET AN INTENTION. Decide what you want your reality to be, like I am a neat person who always puts things away. Write it on a note card. Keep that by your desk and by your bed. Look at it at different points throughout your day. </li><li> </li><li> </li><li> </li><li>CONNECT REGULARLY WITH FRIENDS. Pick a day, say the third Wednesday of every month, and invite your friends—no RSVPs, just people coming as often as they can. Meet for coffee or to talk about goals, but get together. </li><li> </li><li> </li><li> </li><li>FIND YOUR WHY. If you want to make a change, knowing why can help you get there. For example, you know “I should workout” why is that important? Keep asking that over and over until you get to that core of why it’s important to you. </li><li> </li><li> </li><li> </li></ul>REALLY getting healthy as a family can be a big lifestyle change. But no matter how insurmountable it may feel, focusing on one doable change at a time can help you take small steps toward your big goal. A healthy lifestyle is really made of lots of little things that when repeated regularly and added together over time make a huge impact on your life. Choose one Doable Change every Sunday night — one thing that you are willing to play with for the week. The key is to keep it doable and fun! Write that thing on a sticky note or your phone so you remember it. Then put 3 things on your calendar that support it. Choose from the changes above or download a list of 101 Doable Changes we made for you. <a href="http://plansimplemeals.com/101-doable-changes/" rel="noopener noreferrer nofollow" target="_blank">http://plansimplemeals.com/101-doable-changes/</a> If you are as psyched as I am to grow veggies on a patio this summer and indoors all winter, you are going to want to check this out! I have watched friends have these for years, and am so excited to have my own! (Psssst… There are amazing curriculums that have been created by the company, to make these a no brainer for schools too!) Read more here, or contact, <a href="mailto:tower@plansimplemeals.com" rel="noopener noreferrer">tower@plansimplemeals.com</a> to learn more, and set up a free 20 minute phone Q and A.