Megan Garza's guest appearances

Megan Garza

Oral Arguments for the Court of Appeals for the Seventh Circuit

About Sex Podcast with Angela Skurtu

Clothed In Strength Podcast

Acne Stories

Roy Moore

David Ley

Sarah Brown

Al Franken

Caroline Williams

Susan Bratton

Louis CK

Sally Hunt

Tom Murray

Leona Stucky

Karen Washington

Joan Price

Nikki Leigh

Brooke Kalisiak

Julie Richard

OwlTail

I'm delighted to welcome Megan Garza whose expertise on gut and hormonal balance is impressive. Everything started when Megan struggled with unexpected life experiences and antibiotics use, triggering a severe acne crisis. Digging into natural healing as well as the body/mind connection, Megan learnt and experienced different practises and areas of knowledge - which turned out to be eye-opening. Now working as a certified holistic health coach, Megan shares with you the fundamentals to keep in mind for a healthy lifestyle.  Learn to change step by step your routine to insure a better gut health, to quickly notice the red flags of a hormonal unbalance and to build our own mindfulness ritual.  Be inspired by Megan's personal journey to holistic health and put into practise her tips... enjoy listening !    Go and explore Megan's website www.megangarzawellness.com as well as her Youtube channel @Megan Garza Wellness You can also get in touch with Megan via her Instagram page @meggysmindfulmovement ! Books and websites mentioned in the episode: Nutrition and Physical Degeneration - Weston A. Price The Weston A. Price Foundation https://www.realmilk.com/ The Fifth Vital Sign: Master Your Cycles &amp; Optimize Your Fertility - Lisa Hendrickson-Jack   Dr Ray Peat (Studies on sugar) Acne Stories is a podcast that breaks the ice and raises awareness about a skin condition that matters. The goal of this podcast is to make us feel better about ourselves, to accept our skin, to approach it differently and perhaps to discover solutions you have not yet heard of or tried. "In conversation with..." is a series of interviews gathering experts of various industries who share, debate and reflect about acne, beauty and other societal topics. If you would like to share your story or your opinion on the podcast, you can get in touch with me by writing to acnestoriespodcast@gmail.com Feel free to share this episode on social networks and to rate it - ideally five stars - on Apple Podcasts. Acne Stories is also available on Spotify, Soundcloud, Google Podcasts and many other platforms  (Deezer, Amazon Music, Stitcher, TuneIn, Pocket Casts, PodcastAddict, Castro, Castbox &amp; Overcast) For more information, feel free to follow the Instagram page @acnestoriespodcast Have a great day and see you next Wednesday for a new episode !    

I'm delighted to welcome Megan Garza whose expertise on gut and hormonal balance is impressive. Everything started when Megan struggled with unexpected life experiences and antibiotics use, triggering a severe acne crisis. Digging into natural healing as well as the body/mind connection, Megan learnt and experienced different practises and areas of knowledge - which turned out to be eye-opening. Now working as a certified holistic health coach, Megan shares with you the fundamentals to keep in mind for a healthy lifestyle.  Learn to change step by step your routine to insure a better gut health, to quickly notice the red flags of a hormonal unbalance and to build our own mindfulness ritual.  Be inspired by Megan's personal journey to holistic health and put into practise her tips... enjoy listening !   Go and explore Megan's website <a href="http://www.megangarzawellness.com/" rel="nofollow" target="_blank">www.megangarzawellness.com</a> as well as her Youtube channel @Megan Garza Wellness You can also get in touch with Megan via her Instagram page @meggysmindfulmovement ! Books and websites mentioned in the episode: Nutrition and Physical Degeneration - Weston A. Price The Weston A. Price Foundation <a href="https://www.realmilk.com/" rel="nofollow" target="_blank">https://www.realmilk.com/</a> The Fifth Vital Sign: Master Your Cycles &amp; Optimize Your Fertility - Lisa Hendrickson-Jack   Dr Ray Peat (Studies on sugar) Acne Stories is a podcast that breaks the ice and raises awareness about a skin condition that matters. The goal of this podcast is to make us feel better about ourselves, to accept our skin, to approach it differently and perhaps to discover solutions you have not yet heard of or tried. "In conversation with..." is a series of interviews gathering experts of various industries who share, debate and reflect about acne, beauty and other societal topics. If you would like to share your story or your opinion on the podcast, you can get in touch with me by writing to acnestoriespodcast@gmail.com Feel free to share this episode on social networks and to rate it - ideally five stars - on Apple Podcasts. Acne Stories is also available on Spotify, Soundcloud, Google Podcasts and many other platforms  (Deezer, Amazon Music, Stitcher, TuneIn, Pocket Casts, PodcastAddict, Castro, Castbox &amp; Overcast) For more information, feel free to follow the Instagram page @acnestoriespodcast Have a great day and see you next Wednesday for a new episode !

#94 In conversation with Megan Garza, holistic health coach

Welcome my friend Megan Garza to the podcast! She is a functional diagnostic nutrition practitioner who looks at the malfunctions going on within our bodies, such as skin issues, bloating, and hormone imbalances, to help determine the root cause of the symptoms. In this episode, we dive into improving gut health and mindset, including how to identify and overcome self limiting beliefs.  Megan's Website: https://forgivingbelly.com/  Megan's Instagram: https://www.instagram.com/forgivingBelly/ Supplements/Probiotics Mentioned: www.amare.com/20598/shop and Garden of Life (brand bought in stores) Kasey's Website: www.kaseycleary.com Kasey's Instagram: https://www.instagram.com/kaseycleary/

Welcome my friend Megan Garza to the podcast! She is a functional diagnostic nutrition practitioner who looks at the malfunctions going on within our bodies, such as skin issues, bloating, and hormone imbalances, to help determine the root cause of the symptoms. In this episode, we dive into improving gut health and mindset, including how to identify and overcome self limiting beliefs.  Megan's Website: <a href="https://forgivingbelly.com/" rel="nofollow" target="_blank">https://forgivingbelly.com/</a> Megan's Instagram: <a href="https://www.instagram.com/forgivingBelly/" rel="nofollow" target="_blank">https://www.instagram.com/forgivingBelly/</a> Supplements/Probiotics Mentioned: <a href="http://www.amare.com/20598/shop" rel="nofollow" target="_blank">www.amare.com/20598/shop</a> and Garden of Life (brand bought in stores) Kasey's Website: <a href="http://www.kaseycleary.com" rel="nofollow" target="_blank">www.kaseycleary.com</a> Kasey's Instagram: <a href="https://www.instagram.com/kaseycleary/" rel="nofollow" target="_blank">https://www.instagram.com/kaseycleary/</a>

How to Improve Our Gut Health & Reversing Self Limiting Beliefs with Megan Garza

Every time I speak with someone that helps people recover from physical or sexual trauma, I am in awe. I ask them all the same question; How do you do it? How do you hear stories of abuse every day and still find a way to drive home and live a normal life? The answer is always something about self-care, but I have a feeling it’s also something about what kind of person they are. They are the kind of person that dedicates a big part of their life to helping people that need it the most. Something in them is able to hear those stories and still find a way to not break down, to not become disillusioned with humanity, and to not become cynical. Therapists throw around a term called compassion fatigue. It’s when a therapist hears the same stories over and over again and it does get to them. They are very empathetic people, and when their empathy has been bombarded with trauma after trauma, their brain has one solution to solve this problem: Apathy. They become apathetic, meaning they give zero forks about anyone or any problem that other people may have. It’s not because they don’t care. It’s because they cared too much and have been overwhelmed by their work. I have to assume that therapists that work with trauma victims have to be at a higher risk for compassion fatigue. Something drives them to this work. I have to assume trauma specialists simply have a lot of love to share and so they decided to find the people that needed it the most. Our guest this week, Megan Garza, is a trauma specialist that works with the YWCA. Apparently, their organization offers free counseling to those that need it the most. These are some amazing people. I hope you enjoy the episode.   About our Guest   Megan Garza is a licensed Marriage and Family Therapist and Certified Specialty Trauma Care Supervisor with experience working in the mental health and violence against women field since 1999. She is a graduate of Pepperdine University with a Master’s degree in Clinical Psychology and Marriage and Family Therapy and University of Missouri St. Louis with a 2 nd Master’s degree in Psychology. She works as an individual and group therapist treating sexual trauma survivors as the Lead Therapist for the YWCA Women’s Resource Center. Megan also works for Behavioral Health Response as a Mobile Outreach Crisis Counselor performing suicide and homicide crisis assessments, providing stabilization support in the community, and facilitating inpatient psychiatric hospitalization admission, when necessary. She is on the Board of directors of the National Partnership to End Interpersonal Violence Across the Lifespan (NPEIV) and serves as co-chair of the Practice committee working on policies and research related to Trauma Informed Care. Megan is an American Association of Marriage and Family Therapist’s (AAMFT) Board Approved Clinical Supervisor an active member of the St. Louis chapter of Marriage and Family Therapists. Megan has spoken at National conferences on sexual trauma and PTSD and has published research in the area of sexual trauma, weight, and sexual behaviors.  Her specialty areas include: sexual trauma, PTSD, women’s issues, crisis intervention, and children &amp; adolescents. She is an outspoken advocate for the Endometriosis community. Megan is a long time active volunteer with Big Brothers Big Sisters and the Humane Society of Missouri. She is an avid traveler and has been to 1/7th of the globe.   About Us: Angela Skurtu is a licensed marriage and family therapist and an AASECT certified sex therapist. She is a published author, with her second book releasing in February. About Sex now livestreams episodes on Facebook a week before the podcast episodes come out. // Visit us at: www.aboutsexpodcast.com // Get marriage therapy and sex therapy in the St Louis area with Angela Skurtu LMFT M.Ed., a Licensed Marriage and Sex therapist at: www.therapistinstlouis.com Also, we have facebooks and twitters and all that stuff, but if you read this far i seriously doubt you have time to read any more. Facebook: Angela Skurtu LMFT, M. Ed, AASECT Certified Sex Therapist // Joshua Skurtu

Every time I speak with someone that helps people recover from physical or sexual trauma, I am in awe. I ask them all the same question; How do you do it? How do you hear stories of abuse every day and still find a way to drive home and live a normal life? The answer is always something about self-care, but I have a feeling it’s also something about what kind of person they are. They are the kind of person that dedicates a big part of their life to helping people that need it the most. Something in them is able to hear those stories and still find a way to not break down, to not become disillusioned with humanity, and to not become cynical. Therapists throw around a term called compassion fatigue. It’s when a therapist hears the same stories over and over again and it does get to them. They are very empathetic people, and when their empathy has been bombarded with trauma after trauma, their brain has one solution to solve this problem: Apathy. They become apathetic, meaning they give zero forks about anyone or any problem that other people may have. It’s not because they don’t care. It’s because they cared too much and have been overwhelmed by their work. I have to assume that therapists that work with trauma victims have to be at a higher risk for compassion fatigue. Something drives them to this work. I have to assume trauma specialists simply have a lot of love to share and so they decided to find the people that needed it the most. Our guest this week, Megan Garza, is a trauma specialist that works with the YWCA. Apparently, their organization offers free counseling to those that need it the most. These are some amazing people. I hope you enjoy the episode. About our Guest Megan Garza is a licensed Marriage and Family Therapist and Certified Specialty Trauma Care Supervisor with experience working in the mental health and violence against women field since 1999. She is a graduate of Pepperdine University with a Master’s degree in Clinical Psychology and Marriage and Family Therapy and University of Missouri St. Louis with a 2 nd Master’s degree in Psychology. She works as an individual and group therapist treating sexual trauma survivors as the Lead Therapist for the YWCA Women’s Resource Center. Megan also works for Behavioral Health Response as a Mobile Outreach Crisis Counselor performing suicide and homicide crisis assessments, providing stabilization support in the community, and facilitating inpatient psychiatric hospitalization admission, when necessary. She is on the Board of directors of the National Partnership to End Interpersonal Violence Across the Lifespan (NPEIV) and serves as co-chair of the Practice committee working on policies and research related to Trauma Informed Care. Megan is an American Association of Marriage and Family Therapist’s (AAMFT) Board Approved Clinical Supervisor an active member of the St. Louis chapter of Marriage and Family Therapists. Megan has spoken at National conferences on sexual trauma and PTSD and has published research in the area of sexual trauma, weight, and sexual behaviors.  Her specialty areas include: sexual trauma, PTSD, women’s issues, crisis intervention, and children &amp; adolescents. She is an outspoken advocate for the Endometriosis community. Megan is a long time active volunteer with Big Brothers Big Sisters and the Humane Society of Missouri. She is an avid traveler and has been to 1/7th of the globe. About Us: Angela Skurtu is a licensed marriage and family therapist and an AASECT certified sex therapist. She is a published author, with her <a href="https://www.amazon.com/Helping-Couples-Overcome-Infidelity-Therapists/dp/1138240567/ref=sr_1_1?ie=UTF8&amp;qid=1507582692&amp;sr=8-1&amp;keywords=angela+skurtu" rel="nofollow" target="_blank">second book releasing in February</a>. About Sex now livestreams episodes on Facebook a week before the podcast episodes come out. // Visit us at: <a href="http://www.aboutsexpodcast.com/" rel="nofollow" target="_blank">www.aboutsexpodcast.com</a> // Get marriage therapy and sex therapy in the St Louis area with Angela Skurtu LMFT M.Ed., a Licensed Marriage and Sex therapist at: <a href="http://www.therapistinstlouis.com/" rel="nofollow" target="_blank">www.therapistinstlouis.com</a> Also, we have facebooks and twitters and all that stuff, but if you read this far i seriously doubt you have time to read any more. Facebook: <a href="https://www.facebook.com/skurtuangela" rel="nofollow" target="_blank">Angela Skurtu LMFT, M. Ed, AASECT Certified Sex Therapist</a> // <a href="https://www.facebook.com/public/Joshua-Skurtu" rel="nofollow" target="_blank">Joshua Skurtu</a>

Therapy for Sexual Trauma and PTSD, Women's Issues, Guest Megan Garza