Rebecca Asfour's guest appearances

Rebecca Asfour

You Fit Here

Live Greatly

Kara Goldin

Aaron Alexander

David Meltzer

Yuri Elkaim

Naveen Jain

Sal Di Stefano

Lesley Eccles

Evan Carmichael

Josh Axe

Matt Damon

Dan Buettner

Joel Sartore

Gail Simmons

Koshin Paley Ellison

Richard Lin

OwlTail

Having a positive and healthy relationship with your body needs to be a priority. In this episode, Rebecca Asfour talks about how she manages to make time for herself while running two businesses and being a mom, and shares her struggles with body image. Dial in and get tips on how to take care of your body and feel more comfortable in your skin. Key Takeaways From This Episode  Tips to manage multiple tasks successfully Setting boundaries Benefits of moving meditation Healthy eating habits Rituals you can do to stay grounded  Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode  The Buccaneers About Rebecca Asfour Rebecca discovered the body (and life) changing benefits of Dailey Method classes after the birth of her second child in 2014. Rebecca's background in classical ballet training and long-distance running means she likes to push herself to the limit but always with a focus on alignment and grace. A lifelong dancer and runner, she is a certified barre and cycle instructor, and the owner of The Dailey Method studio in Lake Forest, IL and in Vernon Hills, IL. Rebecca also recently launched a clothing store Raleigh Bird filled with workout and lifestyle gear.  Connect with Rebecca  Website:  www.the dailey method.com/vernon hills (Vernon Hills Studio);  www.thedaileymethod.com/lakeforest (Lake Forest Studio); www.raleighbird.com Instagram: @rebecca_asfour; @dailey.lakeforest; @dailey.vernonhills; @shop.raleighbird    Rishi Tea &amp; Sparkling Botanicals is a sponsor for this podcast. To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at www.sparkling-botanicals.com and www.rishi-tea.com and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the  Top 10 Stress Management Tips for the Overworked free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, &amp; Reiki Master with the goal of empowering others to live their best lives! Follow her on:  Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn:  Kristel Bauer  Youtube:  Live Greatly, Kristel Bauer  To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.

Having a positive and healthy relationship with your body needs to be a priority. In this episode, Rebecca Asfour talks about how she manages to make time for herself while running two businesses and being a mom, and shares her struggles with body image. Dial in and get tips on how to take care of your body and feel more comfortable in your skin. Key Takeaways From This Episode <ul> <li>Tips to manage multiple tasks successfully</li> <li>Setting boundaries</li> <li>Benefits of moving meditation</li> <li>Healthy eating habits</li> <li>Rituals you can do to stay grounded</li> </ul> Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Resources Mentioned In This Episode <a href="https://www.amazon.com/Buccaneers-Edith-Wharton/dp/0140232028" rel="nofollow" target="_blank"> The Buccaneers</a> About Rebecca Asfour Rebecca discovered the body (and life) changing benefits of Dailey Method classes after the birth of her second child in 2014. Rebecca's background in classical ballet training and long-distance running means she likes to push herself to the limit but always with a focus on alignment and grace. A lifelong dancer and runner, she is a certified barre and cycle instructor, and the owner of The Dailey Method studio in Lake Forest, IL and in Vernon Hills, IL. Rebecca also recently launched a clothing store Raleigh Bird filled with workout and lifestyle gear.  Connect with Rebecca <ul> <li>Website: <a href="https://thedaileymethod.com/studios/vernonhills/overview/" rel="nofollow" target="_blank"> www.the dailey method.com/vernon hills</a> (Vernon Hills Studio); <a href="https://thedaileymethod.com/studios/lake-forest/studio-instructors/" rel="nofollow" target="_blank"> www.thedaileymethod.com/lakeforest</a> (Lake Forest Studio); <a href="http://www.raleighbird.com" rel="nofollow" target="_blank">www.raleighbird.com</a></li> <li>Instagram: <a href="https://www.instagram.com/rebecca_asfour/" rel="nofollow" target="_blank">@rebecca_asfour</a>; <a href="https://www.instagram.com/dailey.lakeforest/" rel="nofollow" target="_blank">@dailey.lakeforest</a>; <a href="https://www.instagram.com/dailey.vernonhills/" rel="nofollow" target="_blank">@dailey.vernonhills</a>; <a href="https://www.instagram.com/shop.raleighbird/" rel="nofollow" target="_blank">@shop.raleighbird</a></li> </ul> Rishi Tea &amp; Sparkling Botanicals is a sponsor for this podcast. To obtain 25% off from Rishi Tea and Sparkling Botanicals, visit their website at <a href="http://www.sparkling-botanicals.com" rel="nofollow" target="_blank">www.sparkling-botanicals.com</a> and <a href="http://www.rishi-tea.com" rel="nofollow" target="_blank">www.rishi-tea.com</a> and use promo code LiveGreatly. This promo code is valid until 12/31/2021. If you are struggling with feeling overworked or overwhelmed, access the <a href="https://www.livegreatly.co/the-stress-management-checklist-for-overworked" rel="nofollow" target="_blank"> Top 10 Stress Management Tips for the Overworked</a> free right now.  Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential.  She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, &amp; Reiki Master with the goal of empowering others to live their best lives! Follow her on: <ul> <li>Instagram: <a href="https://www.instagram.com/livegreatly_co/?hl=en" rel="nofollow" target="_blank">@livegreatly_co</a></li> <li>Clubhouse: @livegreatly</li> <li>LinkedIn: <a href="https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/" rel="nofollow" target="_blank"> Kristel Bauer</a> </li> <li>Youtube: <a href="https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw" rel="nofollow" target="_blank"> Live Greatly, Kristel Bauer</a></li> </ul> To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click <a href="https://www.livegreatly.co/" rel="nofollow" target="_blank">here</a>.

Rebecca Asfour | How To Achieve A Strong Body And A Healthy Mind

Rebecca is a wife, a mother, a business owner and source of motivation for so many people in her community. Like so many others, Rebecca was affected by the pandemic last year when we went into shut down. She was forced to shut down both of her Daily Method barre studios in the Chicago area for live classes, but that didn't stop her from being the kick butt leader that she is! We watched her adapt, change and pivot to keep her business alive, and it was very motivational to say the least. With above and beyond service and the ability to grow, adapt, change, think ahead and pivot as necessary, her businesses have stayed afloat. She has so much wisdom to share and we know that those who tune in will be inspired and motivated to find their purpose, and run with it.   EPISODE SHOW NOTES: https://everykind.com/how-your-purpose-can-help-you-pivot/ YOU FIT HERE INSTAGRAM: https://www.instagram.com/youfithere EVERYKIND: https://EVERYKIND.com

Rebecca is a wife, a mother, a business owner and source of motivation for so many people in her community. Like so many others, Rebecca was affected by the pandemic last year when we went into shut down. She was forced to shut down both of her Daily Method barre studios in the Chicago area for live classes, but that didn't stop her from being the kick butt leader that she is! We watched her adapt, change and pivot to keep her business alive, and it was very motivational to say the least. With above and beyond service and the ability to grow, adapt, change, think ahead and pivot as necessary, her businesses have stayed afloat. She has so much wisdom to share and we know that those who tune in will be inspired and motivated to find their purpose, and run with it. EPISODE SHOW NOTES: <a href="https://everykind.com/how-your-purpose-can-help-you-pivot/" rel="nofollow" target="_blank">https://everykind.com/how-your-purpose-can-help-you-pivot/</a> YOU FIT HERE INSTAGRAM:<a href="https://www.instagram.com/youfithere" rel="nofollow" target="_blank"> https://www.instagram.com/youfithere</a> EVERYKIND:<a href="https://everykind.com" rel="nofollow" target="_blank"> https://EVERYKIND.com</a>

How Your Purpose Can Help You Pivot - Rebecca Asfour