Kim Urmaza's guest appearances

Kim Urmaza

The Rambling Runner Podcast

The Triathlete Beat: A Beginner Triathlon Podcast

Emma Zimmerman

Katie Arnold

Emily Heller

Brian Reynolds

Ryan Hall

Jen Miller

Angelo Poli

Laura Anderson

Nick Symmonds

Brooke Adams

Brian Bishop

Sanjay Rawal

Charles Moore

Rachel Davis

Jeff Haden

OwlTail

Several years ago Kim had two lives. One during the day where she helped athletes reach their full potential. Another that consisted of living the kind of life that was the polar opposite of the one she preached. Then she decided enough was enough. Today she is an accomplished multisport athlete, marathoner, lifter, and all-around badass.Kim is certified physical trainers with masters degree in kinesiology. She currently the Head Athletic Trainer for a high school in Hollywood, FL and the owner of Uplift Performance Training. Her vision is to bridge the gap between performance and rehabilitative systems to provide both athletes and the general population an integrated approach to training. In this episode we dive into her all of the areas of her transformation. We also discuss her recent marathon that she was primed to crush but that didn't quite go her way - a feeling that so many of us have experienced.You can follow Kim at www.instagram.com/kimurmaza.Sponsors:This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at www.OS1st.com where you can use code RAMBLING for 15% off your first purchase.Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at insidetracker.com/ramblingrunner.Follow Matt:Instagram - @rambling_runnerTwitter - @rambling_runnerLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Several years ago Kim had two lives. One during the day where she helped athletes reach their full potential. Another that consisted of living the kind of life that was the polar opposite of the one she preached. Then she decided enough was enough. Today she is an accomplished multisport athlete, marathoner, lifter, and all-around badass. Kim is certified physical trainers with masters degree in kinesiology. She currently the Head Athletic Trainer for a high school in Hollywood, FL and the owner of Uplift Performance Training. Her vision is to bridge the gap between performance and rehabilitative systems to provide both athletes and the general population an integrated approach to training.  In this episode we dive into her all of the areas of her transformation. We also discuss her recent marathon that she was primed to crush but that didn't quite go her way - a feeling that so many of us have experienced. You can follow Kim at <a href="http://www.instagram.com/kimurmaza" rel="nofollow" target="_blank">www.instagram.com/kimurmaza</a>. Sponsors: This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 10% off your Four Sigmatic order. Just go to <a href="http://www.foursigmatic.com/RAMBLINGRUNNER" rel="nofollow" target="_blank">www.foursigmatic.com/RAMBLINGRUNNER</a> or enter code RAMBLINGRUNNER at checkout. OS1st, a three-generation, family-owned company in North Carolina, creates the best running socks and compression bracing products specifically for people with an active lifestyle. OS1st uses Compression Zone Technology with high quality materials to ease pain and help prevent runner’s knee, plantar fasciitis, shin splints and more. Used by ultra-runners (Catra Corbett, Sabrina Stanley) and new runners alike. Shop at your local independently owned running or at <a href="http://www.OS1st.com" rel="nofollow" target="_blank">www.OS1st.com</a> where you can use code RAMBLING for 15% off your first purchase. Do you want to run further and faster -- and recover quicker and easier? Do you want to feel healthier than you’ve ever felt before? Then give InsideTracker a try. First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, they provide a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering my listeners 25% off at <a href="http://insidetracker.com/ramblingrunner" rel="nofollow" target="_blank">insidetracker.com/ramblingrunner</a>. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#312 - Kim Urmaza

On today’s podcast, we have a very special guest - my long-time friend Kim Urmaza. Kim is the Head Athletic Trainer at a high school down here in South Florida, and is pursuing a Master's degree in Kinesiology with a double concentration in sports performance and orthopedic rehabilitation. She’s a certified personal trainer, a member of the USA National Duathlon Team, and a blackbelt in Nisei Goju Ryu Karate.In this episode, Kim shares with us how in just one year, she ran her first 5k, bought her first bike, completed her first multisport event, and then went on to qualify for the Duathlon World Championships. Oh yeah, AND she ran her very first marathon. She’s had an absolutely tremendous year in multisport, and is a shining example that hard work, consistency, and dedication really pays off.Kim gives plenty of key tips and insights into her training and racing for duathlon, and also imparts the mindset needed to endure some of the toughest moments when you’re out there, exhausted, in pain, and ready to give up, during a race.Kim is an incredible athlete, one of the nicest and most driven people that I know, and is super passionate about the pursuit of seeking challenges that are greater than herself. You don’t want to miss this conversation, and I hope you enjoy it!- Follow Kim on Instagram for some athletic inspiration: @k.urmaza- Check out Kim’s blog for race recaps, injury prevention tips, and training updates: Uptempo- If you’re ever on the fence about signing up for a race, just HIT THAT SUBMIT BUTTON!!! You won’t regret it!- Subscribe to my triathlon YouTube channel for triathlon tips, training/racing vlogs, and reviews: Jeremy Tri- Follow me on Instagram to keep up with my swim/bike/run adventures: @thetriathletebeat- Hit me up on Twitter for podcast topics, guest recommendations, questions, etc.: @triathletebeat- Please don't forget to rate and subscribe to #TheTriathleteBeat podcast on whichever app that you listen on, and share with family and friends. It would mean the world to me if you left a review for the podcast as well.Thanks for coming by :)- Jeremy Tri

On today’s podcast, we have a very special guest - my long-time friend Kim Urmaza. Kim is the Head Athletic Trainer at a high school down here in South Florida, and is pursuing a Master's degree in Kinesiology with a double concentration in sports performance and orthopedic rehabilitation. She’s a certified personal trainer, a member of the USA National Duathlon Team, and a blackbelt in Nisei Goju Ryu Karate.In this episode, Kim shares with us how in just one year, she ran her first 5k, bought her first bike, completed her first multisport event, and then went on to qualify for the Duathlon World Championships. Oh yeah, AND she ran her very first marathon. She’s had an absolutely tremendous year in multisport, and is a shining example that hard work, consistency, and dedication really pays off.Kim gives plenty of key tips and insights into her training and racing for duathlon, and also imparts the mindset needed to endure some of the toughest moments when you’re out there, exhausted, in pain, and ready to give up, during a race.Kim is an incredible athlete, one of the nicest and most driven people that I know, and is super passionate about the pursuit of seeking challenges that are greater than herself. You don’t want to miss this conversation, and I hope you enjoy it!- Follow Kim on Instagram for some athletic inspiration: <a href="https://www.instagram.com/k.urmaza/" rel="nofollow" target="_blank">@k.urmaza</a>- Check out Kim’s blog for race recaps, injury prevention tips, and training updates: <a href="https://kurmaza.wixsite.com/uptempoblog" rel="nofollow" target="_blank">Uptempo</a>- If you’re ever on the fence about signing up for a race, just HIT THAT SUBMIT BUTTON!!! You won’t regret it!- Subscribe to my triathlon YouTube channel for triathlon tips, training/racing vlogs, and reviews: <a href="https://www.youtube.com/c/jeremytri" rel="nofollow" target="_blank">Jeremy Tri</a>- Follow me on Instagram to keep up with my swim/bike/run adventures: <a href="https://www.instagram.com/thetriathletebeat" rel="nofollow" target="_blank">@thetriathletebeat</a>- Hit me up on Twitter for podcast topics, guest recommendations, questions, etc.: <a href="https://twitter.com/triathletebeat" rel="nofollow" target="_blank">@triathletebeat</a>- Please don't forget to rate and subscribe to #TheTriathleteBeat podcast on whichever app that you listen on, and share with family and friends. It would mean the world to me if you left a review for the podcast as well.Thanks for coming by :)- Jeremy Tri

Kim Urmaza: From 5k to Marathon and Half Ironman Duathlon in 1 year