Pilar Tucker's guest appearances

Pilar Tucker

The Glow Up Effect Podcast

The Empowered Self

Katie Grimes

Erika Flint

Jamie Shapiro

Sylvia Banderas Coffinet

Lizzy Rock

Rosa Pruneda

Deniz Sehovic

Gillian Baez

Erica Castro

Kayla Mills

Fancy Fanny

Alex Carmeli

Jaime Brown

Paola DeLa Calle

Jasmyn Sanchez

OwlTail

On this episode I chat with Pilar Tucker, a therapist, doctoral candidate and the Founder of Empower Our Crown. Empower Our Crown LLC  is an organization that aims to build and transform communities of color through provision of empowerment workshops, leadership and educational trainings, mental health and wellness practices and proactive engagement in the community. We talk about the importance of self care and why it is important for women  to take care of our mental health and wellness as well as ways we can start to explore mental health in the case we might be intimidated!  This episode is loaded with gems that will unlock the code to your new self love journey ! Enjoy !

On this episode I chat with Pilar Tucker, a therapist, doctoral candidate and the Founder of Empower Our Crown. Empower Our Crown LLC  is an organization that aims to build and transform communities of color through provision of empowerment workshops, leadership and educational trainings, mental health and wellness practices and proactive engagement in the community. We talk about the importance of self care and why it is important for women  to take care of our mental health and wellness as well as ways we can start to explore mental health in the case we might be intimidated!  This episode is loaded with gems that will unlock the code to your new self love journey ! Enjoy !

Episode 31: Nurturing self care in moments of stress with Pilar Tucker 

This episode I had the honor and pleasure of interviewing the amazing Pilar Tucker, M.A. Founder/CEO Empower Our Crown.   Pilar is a Mental Health Entrepreneur and Clinical Psych Doctoral Candidate. We chopped it up about mental health awareness during quarantine, ways to cope and how to use the 7 steps of self-care that Pilar has created.  She is full of value and knowledge. Take a listen, take notes and apply these tools to help you during these unpredictable times.  Follow Pilar on social media at @dr.pilartucker and @empowerourcrown for mental health check-ins, virtual events and resources. 

This episode I had the honor and pleasure of interviewing the amazing Pilar Tucker, M.A. Founder/CEO Empower Our Crown.   Pilar is a Mental Health Entrepreneur and Clinical Psych Doctoral Candidate. We chopped it up about mental health awareness during quarantine, ways to cope and how to use the 7 steps of self-care that Pilar has created.  She is full of value and knowledge. Take a listen, take notes and apply these tools to help you during these unpredictable times.  Follow Pilar on social media at @dr.pilartucker and @empowerourcrown for mental health check-ins, virtual events and resources.

Mental Health Awareness & Self Care with Pilar Tucker 