Justin Russ's guest appearances

Justin Russ

The Tennis Files Podcast

LIFTED Podcast

Tennis Speed Show

David Bailey

Dean Hollingworth

Dominic King

Lee Taft

Ian Westermann

Nathan Martin

Jeff Salzenstein

Peter Smith

Michael Leonard

Michael Russell

James Blake

Mark England

Jeff Greenwald

Zach Thomas

Sean Drake

OwlTail

On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court.Justin has worked with several pro athletes on the ATP and WTA tour. He is currently an Assistant Strength and Conditioning Coach at the University of Virginia and trains their elite NCAA Division I tennis teams. He was also the Head of Tennis Performance at IMG Academy in Bradenton, Florida and has delivered over 100 live education courses in eight countries and has presented at many conferences. Justin holds numerous certifications from several organizations including a Certified Tennis Performance Specialist with the ITPA and a Master Instructor for both TRX Training and TriggerPoint Therapy.On the show, you’ll learn the 7 foundational movements that all athletes (including tennis players) need to train, how to create an effective training program using these foundational movements, the biggest strength training mistakes tennis players make, how to examine and fix inefficient movement patterns, why you must tailor the program to the athlete and not the athlete to the program, at-home training advice, and much more!I hope you enjoy my interview with Justin! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!Justin Russ InstagramSimon Sinek Ted TalkMinibandsSuperbandsKettlebellMedicine BallTRX Suspension Training Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court. Justin has worked with several pro athletes on the ATP and WTA tour. He is currently an Assistant Strength and Conditioning Coach at the University of Virginia and trains their elite NCAA Division I tennis teams. He was also the Head of Tennis Performance at IMG Academy in Bradenton, Florida and has delivered over 100 live education courses in eight countries and has presented at many conferences. Justin holds numerous certifications from several organizations including a Certified Tennis Performance Specialist with the ITPA and a Master Instructor for both TRX Training and TriggerPoint Therapy. On the show, you’ll learn the 7 foundational movements that all athletes (including tennis players) need to train, how to create an effective training program using these foundational movements, the biggest strength training mistakes tennis players make, how to examine and fix inefficient movement patterns, why you must tailor the program to the athlete and not the athlete to the program, at-home training advice, and much more! I hope you enjoy my interview with Justin! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox! <a href="https://www.instagram.com/coachjustinruss/" rel="nofollow" target="_blank">Justin Russ Instagram</a><a href="https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en" rel="nofollow" target="_blank">Simon Sinek Ted Talk</a><a href="https://amzn.to/2Gneo48" rel="nofollow" target="_blank">Minibands</a><a href="https://amzn.to/3jkCtHy" rel="nofollow" target="_blank">Superbands</a><a href="https://amzn.to/3jh2ojg" rel="nofollow" target="_blank">Kettlebell</a><a href="https://amzn.to/2HHHUT4" rel="nofollow" target="_blank">Medicine Ball</a><a href="https://amzn.to/36ggKwM" rel="nofollow" target="_blank">TRX Suspension Training</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

TFP 166: The 7 Foundational Movements to Build an Effective Training Program with Justin Russ

What a great show! Coach Justin Russ shares a ton of golden information about how he approaches change of direction and how he looks at the players weight shift. Justin dives into why aerobic capacity is important to maintain speed at the end of matches, and how strength training is a crucial part of speed for his players and how to use it as an assessment. 

What a great show! Coach Justin Russ shares a ton of golden information about how he approaches change of direction and how he looks at the players weight shift. Justin dives into why aerobic capacity is important to maintain speed at the end of matches, and how strength training is a crucial part of speed for his players and how to use it as an assessment.

Episode 5: Essential Information for Training Your Tennis Athletes (With Justin Russ)

Our guest for this episode is Justin Russ Strength &amp; Conditioning coach for the Tennis team at the University of Virginia. As well as an international educator and Master Instructor for TRX International and Trigger Point Therapy.  In this episode we discuss areas of Human Performance Optimisation through Strength &amp; Conditioning and what training philosophies apply to both Pro Tennis athletes as well as general population clients. Fitness Instructors, Personal trainers and Fitness Enthusiasts can benefit from the breadth and wealth of knowledge that Justin brings in this hour. He also outlines and explains in details his programming methods and offers listeners an opportunity to make use of the template breakdown he describes of how he takes his athletes through a single training session. You can connect with Justin con instagram via this link https://www.instagram.com/coachjustinruss/

Our guest for this episode is Justin Russ Strength &amp; Conditioning coach for the Tennis team at the University of Virginia. As well as an international educator and Master Instructor for TRX International and Trigger Point Therapy.  In this episode we discuss areas of Human Performance Optimisation through Strength &amp; Conditioning and what training philosophies apply to both Pro Tennis athletes as well as general population clients. Fitness Instructors, Personal trainers and Fitness Enthusiasts can benefit from the breadth and wealth of knowledge that Justin brings in this hour. He also outlines and explains in details his programming methods and offers listeners an opportunity to make use of the template breakdown he describes of how he takes his athletes through a single training session. You can connect with Justin con instagram via this link <a href="https://www.instagram.com/coachjustinruss/" rel="noopener nofollow" target="_blank">https://www.instagram.com/coachjustinruss/</a>

Sports Performance Training with Justin Russ