Kay Sheppard's guest appearances

Kay Sheppard

Dr Fitness and the Fat Guy

Recovery Hope & Healing

Unsweetened Sio

David Unwin

Kerry McLeod

Ben Greenfield

Debi Silber

JJ Virgin

Mark Sisson

Susan Miller

Christopher McDougall

Dean Karnazes

Robert Lustig

Mark Hyman

Jimmy Moore

Jackie Warner

Joel Fuhrman

Vera Tarman

OwlTail

In today's episode, I interview Kay Sheppard.  Kay is the bestselling author of Food Addiction: The Body Knows. Since its publication in 1989, the book has become a primary resource for food addicts, bulimics, and compulsive eaters. She is also the author of From the First Bite: A Complete Guide to Recovery from Food Addiction and Food Addiction: Healing Day by Day. Sheppard is a licensed mental health counselor who conducts five-day intensive stabilization programs, weekend workshops and retreats for food addicts worldwide. She is an internationally known speaker on the subject of food addiction recovery.  Kay maintains an active online presence in her Facebook support groups, Breaking Free from Food Addiction and The Kay Sheppard Club. She is a past board member of Counselor Magazine and charter member of the International Association of Eating Disorders Professionals. Since beginning her own recovery in 1967, she has helped thousands of people live happy and healthy lives by following her comprehensive recovery program. Learn more about Sheppard and her resources, including her acclaimed food management plan, at kaysheppard.com.  Kay lives in Florida and is working on her next books. Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

In today's episode, I interview Kay Sheppard.  Kay is the bestselling author of <a href="https://www.amazon.com/Food-Addiction-Knows-Revised-Expanded/dp/155874276X" rel="nofollow" target="_blank">Food Addiction: The Body Knows.</a> Since its publication in 1989, the book has become a primary resource for food addicts, bulimics, and compulsive eaters. She is also the author of <a href="https://www.amazon.com/First-Bite-Complete-Recovery-Addiction/dp/1558747540" rel="nofollow" target="_blank">From the First Bite: A Complete Guide to Recovery from Food Addiction </a>and <a href="https://www.amazon.com/Food-Addiction-Healing-Daily-Affirmations-ebook/dp/B001GNC9SQ" rel="nofollow" target="_blank">Food Addiction: Healing Day by Day.</a> Sheppard is a licensed mental health counselor who conducts five-day intensive stabilization programs, weekend workshops and retreats for food addicts worldwide. She is an internationally known speaker on the subject of food addiction recovery.  Kay maintains an active online presence in her Facebook support groups, <a href="https://kaysheppard.com/facebook/" rel="nofollow" target="_blank">Breaking Free from Food Addiction</a> and The Kay Sheppard Club. She is a past board member of Counselor Magazine and charter member of the International Association of Eating Disorders Professionals. Since beginning her own recovery in 1967, she has helped thousands of people live happy and healthy lives by following her comprehensive recovery program. Learn more about Sheppard and her resources, including her acclaimed food management plan, at <a href="http://kaysheppard.com/" rel="nofollow" target="_blank">kaysheppard.com</a>.  Kay lives in Florida and is working on her next books. Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: <a href="http://www.unsweetenedsio.com/" rel="nofollow" target="_blank">www.unsweetenedsio.com</a> Instagram: <a href="https://www.instagram.com/unsweetenedsio/" rel="nofollow" target="_blank">https://www.instagram.com/unsweetenedsio/</a> Facebook: <a href="https://www.facebook.com/unsweetenedsio" rel="nofollow" target="_blank">https://www.facebook.com/unsweetenedsio</a> Twitter: <a href="https://twitter.com/UnSweetenedSio" rel="nofollow" target="_blank">https://twitter.com/UnSweetenedSio</a> YouTube: <a href="https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw</a> LinkedIn: <a href="https://www.linkedin.com/in/siobhan-harris-64663317/" rel="nofollow" target="_blank">https://www.linkedin.com/in/siobhan-harris-64663317/</a>

66 - Breaking Free From Food Addiction with Kay Sheppard

Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free.  Guest: Kay Sheppard - Licensed mental health counselor, certified eating disorders specialist and author of Food Addiction: The Body Knows, From the First Bite

Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free. Guest: Kay Sheppard - Licensed mental health counselor, certified eating disorders specialist and author of Food Addiction: The Body Knows, From the First Bite

The Biogenetics of Refined Food Addiction with Kay Sheppard

Diana Schwarzbein

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.    On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how your hormones affect your ability to lose weight and live a healthy life from Dr. Diana Schwarzbein, author of the bestselling books series"The Schwarzbein Principle" and her latest book "The Schwarzbein Program." Dr. Schwarzbein has appeared seemingly everywhere, including a sprited recent appearance on "Larry King Live" on CNN. Dr. Schwarzbein talked a lot about her Schwarzbein Principle Institute in Southern California where she helps people deal with issues like diabetes, slow metabolism, weight loss and more. DR. Fitness asked her a lot of questions about HGH, human growth hormone, and what that hormone does for a young person. Please go to her super informative website www.schwarzbeinprinciple.com where you can learn more about her unique approach to so many health issues that impact Americans today. We also spoke with Kay Sheppard, a certifed eating disorder specialist. Kay shared her tips on how to recognize if you have a child with an eating disorder and what you should do about it. Her website is www.kaysheppard.com You can get information about food addiction and eating disorders like bulimia and anorexia as well as check out her best selling book "Food Addiction: The Body Knows" Dr. Fitness and the Fat Guy also talked about a couple of things in the news like red wine and anti-aging. Resveratrol seems to be the latest magic bullet to help you live longer. Dr. Fitness thinks it's a little premature to annoint red wine as the next best anti-aging beverage. But the Fat Guy says drink up. Dr. Fitness also talked about Smart-Lipo, a new liposuction method that is taking New York by storm. It uses lasers, which is always cool and actually melts fat. The Fat Guy gives it 5 belly jiggles and is trying to geta flight to New York to get on the waiting list for the procedure. Dr. Fitness gave his tips for starting an effective strength training program. He said to start with 8-12 exercises, do 8-12 repititions per set and do 1-2 sets to start out. He gave a lot more tips, but you'll have to listen to the show or check out his blog to get them.  The Fat Guy talked more about his new website www.GymsAreARipOff.com The Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys Gyms Are A Rip Off and submit your gym horror story. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is www.waaytv.com  As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. 

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how your hormones affect your ability to lose weight and live a healthy life from Dr. Diana Schwarzbein, author of the bestselling books series"The Schwarzbein Principle" and her latest book "The Schwarzbein Program." Dr. Schwarzbein has appeared seemingly everywhere, including a sprited recent appearance on "Larry King Live" on CNN. Dr. Schwarzbein talked a lot about her Schwarzbein Principle Institute in Southern California where she helps people deal with issues like diabetes, slow metabolism, weight loss and more. DR. Fitness asked her a lot of questions about HGH, human growth hormone, and what that hormone does for a young person. Please go to her super informative website <a href="http://www.schwarzbeinprinciple.com/" rel="nofollow" target="_blank">www.schwarzbeinprinciple.com</a> where you can learn more about her unique approach to so many health issues that impact Americans today. We also spoke with Kay Sheppard, a certifed eating disorder specialist. Kay shared her tips on how to recognize if you have a child with an eating disorder and what you should do about it. Her website is <a href="http://www.kaysheppard.com/" rel="nofollow" target="_blank">www.kaysheppard.com</a> You can get information about food addiction and eating disorders like bulimia and anorexia as well as check out her best selling book "Food Addiction: The Body Knows" Dr. Fitness and the Fat Guy also talked about a couple of things in the news like red wine and anti-aging. Resveratrol seems to be the latest magic bullet to help you live longer. Dr. Fitness thinks it's a little premature to annoint red wine as the next best anti-aging beverage. But the Fat Guy says drink up. Dr. Fitness also talked about Smart-Lipo, a new liposuction method that is taking New York by storm. It uses lasers, which is always cool and actually melts fat. The Fat Guy gives it 5 belly jiggles and is trying to geta flight to New York to get on the waiting list for the procedure. Dr. Fitness gave his tips for starting an effective strength training program. He said to start with 8-12 exercises, do 8-12 repititions per set and do 1-2 sets to start out. He gave a lot more tips, but you'll have to listen to the show or check out his blog to get them. The Fat Guy talked more about his new website <a href="http://www.gymsarearipoff.com/" rel="nofollow" target="_blank">www.GymsAreARipOff.com</a> The Fat Guy thinks that gyms prey upon sedentary people and basically take their money knowing full well that they will stop going to the gym in a matter of weeks. So check out the Fat Guys Gyms Are A Rip Off and submit your gym horror story. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has a segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss questions. Their website is <a href="http://www.waaytv.com/" rel="nofollow" target="_blank">www.waaytv.com</a> As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.weightlossradio.blogspot.com/" rel="nofollow" target="_blank">www.weightlossradio.blogspot.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

Learn How Your Hormones Impact Your Health From Dr. Diana Schwarzbein. And We Talk Food Addiction with Kay Sheppard.