Marisa Chaela's guest appearances

Marisa Chaela

Christina The Channel

The No Diet Podcast | Shop Beneath The Label!

Paige Talks Wellness

Kelli Tennant

Mark Ritz

Dana Monsees

Meg Doll

Lillian Zhao

Ariel Welch

Brian Sanders

Carly Stein

Jeff Chilton

Niraj Naik

James Swanwick

Diane Sanfilippo

Andy Hnilo

Jess Suchan

Lauryn Evarts

OwlTail

Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNerdy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training. In this episode, we cover: - how Marisa got into wellness - the difference between optimal physique and optimal health - her journey with topical steroid withdrawal - how to track without feeling restricted - reverse dieting and why women CAN and SHOULD eat more than 1200 calories ... and more! You can connect with Marisa over on her Instagrams @missfitandnerdy or @holisticfitnesslabs Or, check out her reverse dieting course on her website, and use REVERSE33 for $33 dollars off!: https://www.reversedieting101.com Get your hands on Seed Daily Synbiotic and use code IPW15 to save on your first order! You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNerdy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training. In this episode, we cover: - how Marisa got into wellness - the difference between optimal physique and optimal health - her journey with topical steroid withdrawal - how to track without feeling restricted - reverse dieting and why women CAN and SHOULD eat more than 1200 calories ... and more! You can connect with Marisa over on her Instagrams @<a href="https://www.instagram.com/missfitandnerdy" rel="nofollow" target="_blank">missfitandnerdy</a> or @<a href="https://www.instagram.com/holisticfitnesslabs" rel="nofollow" target="_blank">holisticfitnesslabs</a> Or, check out her reverse dieting course on her website, and use REVERSE33 for $33 dollars off!: <a href="https://www.drstacysims.com/" rel="nofollow" target="_blank">https://www.reversedieting101.com</a> Get your hands on <a href="https://seed.com" rel="nofollow" target="_blank">Seed Daily Synbiotic</a> and use code IPW15 to save on your first order! You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: <a href="https://imperfectlypaigewellness.com" rel="nofollow" target="_blank">https://imperfectlypaigewellness.com</a> Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

80: Tracking Without Restriction & Reverse Dieting With Marisa Chaela

Today I'm chatting with Marisa Chaela from MissFitAndNerdy, an ACE certified Personal Trainer &amp; Fitness Nutrition Specialist. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training. In this episode, Marisa discusses common myths in the bodybuilding world, how much protein you really need, and how to figure out the macros that work best for your body. Marisa shares her experience with different diet experiments she's tried including keto, carnivore, and more. We talk about whether or not metabolic damage is real, how to reverse diet, common fat loss mistakes, and the best workout split for your goals. Marisa talks about what it's like to be a full time YouTuber, dealing with judgments from people on the Internet, and how she manages her time. She also shares more about her journey with Topical Steroid Withdrawal, what it's like to deal with chronic illness, the diet and lifestyle changes she's made to help detox, how stress connects to illness, and much more.  For more from Marisa, find her on YouTube (MissFitAndNerdy), on Instagram (@missfitandnerdy), and on her website, missfitandnerdy.com.  For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by BLUblox, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at blublox.com! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!    If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Today I'm chatting with Marisa Chaela from <a href="https://www.youtube.com/channel/UCtrHgOKwTIkfQ7KQXFCNSNA" rel="nofollow" target="_blank">MissFitAndNerdy</a>, an ACE certified Personal Trainer &amp; Fitness Nutrition Specialist. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training. In this episode, Marisa discusses common myths in the bodybuilding world, how much protein you really need, and how to figure out the macros that work best for your body. Marisa shares her experience with different diet experiments she's tried including keto, carnivore, and more. We talk about whether or not metabolic damage is real, how to reverse diet, common fat loss mistakes, and the best workout split for your goals. Marisa talks about what it's like to be a full time YouTuber, dealing with judgments from people on the Internet, and how she manages her time. She also shares more about her journey with Topical Steroid Withdrawal, what it's like to deal with chronic illness, the diet and lifestyle changes she's made to help detox, how stress connects to illness, and much more.  For more from Marisa, find her on YouTube (<a href="https://www.youtube.com/channel/UCtrHgOKwTIkfQ7KQXFCNSNA" rel="nofollow" target="_blank">MissFitAndNerdy</a>), on Instagram (<a href="http://instagram.com/missfitandnerdy" rel="nofollow" target="_blank">@missfitandnerdy</a>), and on her website, <a href="http://missfitandnerdy.com" rel="nofollow" target="_blank">missfitandnerdy.com</a>.  For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! This podcast episode is sponsored by <a href="https://www.blublox.com/" rel="nofollow" target="_blank">BLUblox</a>, the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow" target="_blank">blublox.com</a>! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">bit.ly/paleowomenlifestyle</a>. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow" target="_blank">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow" target="_blank">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank"></a> If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

251: Marisa Chaela on Finding Your Ideal Macros, Reverse Dieting, and Recovering from Topical Steroid Withdrawal

YouTube sensation, Miss Fit And Nerdy, aka Marisa Chaela, has massed over 80k subscribers on YouTube. Marisa has built her audience creating practical and authentic videos covering a plethora of topics, but mainly fitness and nutrition. Marisa is ACE Certified Personal Trainer and ACE Certified Fitness Nutrition Specialist. Her dedication to learning and knowledge got her into MIT where she got a Bachelor of Science in Digital Media Writing. It was at MIT while finding a class to take to satisfy her PE requirements that she fell in love with fitness. She had found lifting through other female fitness YouTubers and decided to give it a go, signing up for a weightlifting course at school. Marisa immediately fell in love. Subscribe to MissFitAndNErdy on YouTube Follow Marisa on Instagram @missfitandnerdy Join Ritzfit for $10 and get $10 back immediately. Start shopping beneath the label today!

YouTube sensation, Miss Fit And Nerdy, aka Marisa Chaela, has massed over 80k subscribers on YouTube. Marisa has built her audience creating practical and authentic videos covering a plethora of topics, but mainly fitness and nutrition. Marisa is ACE Certified Personal Trainer and ACE Certified Fitness Nutrition Specialist. Her dedication to learning and knowledge got her into MIT where she got a Bachelor of Science in Digital Media Writing. It was at MIT while finding a class to take to satisfy her PE requirements that she fell in love with fitness. She had found lifting through other female fitness YouTubers and decided to give it a go, signing up for a weightlifting course at school. Marisa immediately fell in love. Subscribe to MissFitAndNErdy on <a href="https://www.youtube.com/channel/UCtrHgOKwTIkfQ7KQXFCNSNA/" rel="nofollow" target="_blank">YouTube</a> Follow Marisa on Instagram <a href="https://www.instagram.com/missfitandnerdy/" rel="nofollow" target="_blank">@missfitandnerdy</a> <a href="https://ritzfit.com" rel="nofollow" target="_blank">Join Ritzfit for $10 and get $10 back immediately.</a> Start shopping beneath the label today!

178: Brains, Gains, and YouTube with Miss Fit And Nerdy, Marisa Chaela