Shanna Windle's guest appearances

Shanna Windle

We Gotta Talk

Stories of Astonishing Light with KJ Nasrul 

Rachel Hollis

Alisa Vitti

Robby Soave

Aunt Becky

Sarah Rice

Kate Crocco

Lara Devgan

Colby Rebel

Indie Lee

JJ Ramberg

Judy Tsuei

Adam Roberts

Carrie Jones

Celeste Yvonne

Allison Evans

OwlTail

Today KJ opens the  SOAL listening gallery for a story from Shanna Windle, an attorney turned holistic-subconscious mind-hacker with a mission of helping  us utilize the natural resources within ourselves to make changes and regain control in certain arenas of our lives. Using the award- winning  approach of Rapid Transformational Therapy Hypnosis, Shanna guides her clients towards finally, completely breaking negative patterns in emotions and behaviors that have kept them from living their full potential.In the aftermath of grief and loss, including a divorce and the death of her mother, Shanna experienced the deterioration of her own emotional and physical well being. She sought answers to rising questions about mental wellness, maladaptive behavior patterns, and sustainable health which led Shanna to the decision to leave a 15-year career in law. She created a holistic health and Rapid Transformational Therapy practice based in Florida, Shine Wellness. Takeaways  Hypnotherapy defined differently: Guided visualizations with a specific goal in mind. Carry the intention of uncovering the  beliefs that may be obstacles to wholly healing.  Habits are dictated by the subconscious mind. 95% of everything we do- our thinking, our actions and our feelings- derive from our subconscious.  We have the capacity to rewire our thinking patterns to create new habits! Our brains possess the ability for plasticity and flexibility.Recalibration through prayer, time spent with kids and family, visualization and connecting with nature are all ways to practice self compassion and restore balance.Please rate and review this podcast if our stories have astonished you as well. Your review may be featured on the show, AND  you're eligible for a FREE, private 1:1 call with KJ! https://ratethispodcast.com/astonishingstories  Episode Mentions: Website: www.Shinewellness.orgIG:  @shine_wellnessTT: shine_wellness_shannaFB: @shinewellness.orgResource: Marisa Peer, Founder and Creator of RTT Resource: Psychology Today/Hypnotherapy Ep 58 background music, Original Compositions written &amp; performed by KJIntro Music: Canada Lo Res by Pictures Of The Floating World Connect With KJ &amp; Bliss Begins Within Work With KJ https://blissbeginswithin.as.me/HelloCallIG:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Website: https://blissbeginswithin.comReceive Love Letters from KJ https://bit.ly/BlissBeginsList Facebook &amp; TwitterSupport the show (https://www.buymeacoffee.com/SOALPodcast)

Today KJ opens the  SOAL listening gallery for a story from Shanna Windle, an attorney turned holistic-subconscious mind-hacker with a mission of helping  us utilize the natural resources within ourselves to make changes and regain control in certain arenas of our lives. Using the award- winning  approach of Rapid Transformational Therapy Hypnosis, Shanna guides her clients towards finally, completely breaking negative patterns in emotions and behaviors that have kept them from living their full potential. In the aftermath of grief and loss, including a divorce and the death of her mother, Shanna experienced the deterioration of her own emotional and physical well being. She sought answers to rising questions about mental wellness, maladaptive behavior patterns, and sustainable health which led Shanna to the decision to leave a 15-year career in law. She created a holistic health and Rapid Transformational Therapy practice based in Florida, <a href="https://shinewellness.org" rel="nofollow" target="_blank">Shine Wellness.</a> Takeaways <ul><li> Hypnotherapy defined differently: Guided visualizations with a specific goal in mind. Carry the intention of uncovering the  beliefs that may be obstacles to wholly healing. </li><li> Habits are dictated by the subconscious mind. 95% of everything we do- our thinking, our actions and our feelings- derive from our subconscious. </li><li> We have the capacity to rewire our thinking patterns to create new habits! Our brains possess the ability for plasticity and flexibility.</li><li>Recalibration through prayer, time spent with kids and family, visualization and connecting with nature are all ways to practice self compassion and restore balance.</li></ul>Please rate and review this podcast if our stories have astonished you as well. Your review may be featured on the show, AND  you're eligible for a FREE, private 1:1 call with KJ! <a href="https://ratethispodcast.com/astonishingstories" rel="nofollow" target="_blank">https://ratethispodcast.com/astonishingstories</a> Episode Mentions: <ul><li>Website: <a href="http://www.shinewellness.org/" rel="nofollow" target="_blank">www.Shinewellness.org</a></li><li>IG:  <a href="https://instagram.com/shine_wellness" rel="nofollow" target="_blank">@shine_wellness</a></li><li>TT: shine_wellness_shanna</li><li>FB: @<a href="http://shinewellness.org/" rel="nofollow" target="_blank">shinewellness.org</a></li><li>Resource: <a href="https://marisapeer.com/" rel="nofollow" target="_blank">Marisa Peer</a>, Founder and Creator of RTT </li><li>Resource: <a href="https://www.psychologytoday.com/us/therapy-types/hypnotherapy" rel="nofollow" target="_blank">Psychology Today/Hypnotherapy</a> </li><li>Ep 58 background music, Original Compositions written &amp; performed by <a href="https://instagram.com/musingsonother" rel="nofollow" target="_blank">KJ</a></li><li>Intro Music: Canada Lo Res by Pictures Of The Floating World </li></ul>Connect With KJ &amp; Bliss Begins Within <ul><li>Work With KJ <a href="https://blissbeginswithin.as.me/HelloCall" rel="nofollow" target="_blank">https://blissbeginswithin.as.me/HelloCall</a></li><li>IG: <a href="https://www.instagram.com/musingsonother/" rel="nofollow" target="_blank"> @MusingsOnOther</a> <a href="https://www.instagram.com/blissbeginswithin/" rel="nofollow" target="_blank">@BlissBeginsWithin</a> <a href="https://instagram.com/AdopteeSociety" rel="nofollow" target="_blank">@AdopteeSociety</a> </li><li>Website: <a href="https://blissbeginswithin.com/" rel="nofollow" target="_blank">https://blissbeginswithin.com</a></li><li>Receive Love Letters from KJ <a href="https://bit.ly/BlissBeginsList" rel="nofollow" target="_blank">https://bit.ly/BlissBeginsList</a> </li><li><a href="http://facebook.com/BlissBeginsWithin%20" rel="nofollow" target="_blank">Facebook</a> &amp; <a href="https://twitter.com/MusingsOnOther" rel="nofollow" target="_blank">Twitter</a></li></ul><a href="https://www.buymeacoffee.com/SOALPodcast" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/SOALPodcast" rel="nofollow" target="_blank">https://www.buymeacoffee.com/SOALPodcast</a>)

We Shine On: Revealing and Repatterning Our Beliefs | Shanna Windle 

In this quick episode, Shanna Windle from Shine Wellness and I talk about how to master intuitive eating. Take this simple step to become more in tune with VISCERAL INTELLIGENCE, and learn how to feed your body with both what it wants and needs.More Shanna:IG @Shine_Wellnesswww.shinewellness.orgMore Me:IG @SonniAbattawww.Sonni.e--- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

In this quick episode, Shanna Windle from Shine Wellness and I talk about how to master intuitive eating. Take this simple step to become more in tune with VISCERAL INTELLIGENCE, and learn how to feed your body with both what it wants and needs. More Shanna: IG @Shine_Wellness <a href="http://www.shinewellness.org" rel="nofollow" target="_blank">www.shinewellness.org</a> More Me: IG @SonniAbatta www.Sonni.e --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support</a>

74, QUICK HIT: How to Master Intuitive Eating, with Shanna Windle of Shine Wellness

My friends, this episode is happening at the PERFECT TIME! And I truly, wholeheartedly cannot WAIT for you all to listen.We are all in need of a little spiritual wisdom these days, right? Well this episode is going to FEED YOUR SOUL.Shanna Windle is a holistic wellness coach and certified hypnotherapist, as well as the founder of Shine Wellness, and in this episode of 30 Something with Sonni we are digging deep. We discuss:+ What it’s like to be an empath in this crazy world+ Rapid Transformational Therapy (RTT)+ Dealing with childhood trauma+ Honoring your inner child+ Living free of emotional pain+ Triggers+ Finding emotional happiness+ The Divine Feminine+ When and why to stay or leave a relationshipAaah! This episode is so chock full of soul food, I can hardly believe it. Shanna is intuitive, kind and so generous with her wisdom. I know you'll enjoy this episode with your whole heart!More Shanna:IG @Shine_Wellnesswww.shinewellness.orgMore me:IG @SonniAbattawww.Sonni.me--- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

My friends, this episode is happening at the PERFECT TIME! And I truly, wholeheartedly cannot WAIT for you all to listen. We are all in need of a little spiritual wisdom these days, right? Well this episode is going to FEED YOUR SOUL. Shanna Windle is a holistic wellness coach and certified hypnotherapist, as well as the founder of Shine Wellness, and in this episode of 30 Something with Sonni we are digging deep. We discuss: + What it’s like to be an empath in this crazy world + Rapid Transformational Therapy (RTT) + Dealing with childhood trauma + Honoring your inner child + Living free of emotional pain + Triggers + Finding emotional happiness + The Divine Feminine + When and why to stay or leave a relationship Aaah! This episode is so chock full of soul food, I can hardly believe it. Shanna is intuitive, kind and so generous with her wisdom. I know you'll enjoy this episode with your whole heart! More Shanna: IG @Shine_Wellness <a href="http://www.shinewellness.org" rel="nofollow" target="_blank">www.shinewellness.org</a> More me: IG @SonniAbatta <a href="http://www.Sonni.me" rel="nofollow" target="_blank">www.Sonni.me</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support</a>