Eric Lichter's guest appearances

Eric Lichter

The Talking Shop Podcast

Chasing Edges

Songscapes: Music and Nature

Cancel The Culture

OwlTail

Eric is a Speed and Performance Enhancement Coach at Plus 2 University in Columbus, Ohio, where he is a co-founder/owner.  He built his reputation in the private sector as a top speed and performance enhancement coach preparing both NFL and NBA draft hopefuls. Eric has trained 2 Heisman Trophy winners and 30 First-Round Draft Picks in the NFL &amp; NBA including LeBron James, Nene, Tedd Ginn Jr., Donte Whitner, Chris “Beanie” Wells, and many other notable clients. Multiple athletes who trained under Eric’s speed programs have clocked in 4.3s in the 40-yard dash at the NFL combine. In 2006, Eric left the private sector in went into collegiate athletics where he served as the Director of Football Performance at The Ohio State University under Jim Tressel and was a part of 5 Big Ten Championships, 5 wins over Michigan, 2 National Title game appearances.On the podcast, Eric talks all things speed and testing preparation.  He goes into detail on how to approach volume and intensity, as well as how to properly assess athletes.  He elaborates on how movement and speed come first, then using the weight room to enhance those abilities. Eric differentiates what separates top track and NFL athletes from the rest. Then goes on to approach the eternal question in performance, what’s enough? And talks on how he uses tech and science to navigate that world of performance.  He finishes out the podcast with a story about one of his most recent clients, Kobe Bryant (Seahawks) and his advice to young coaches and coaches in the industry. Hope you enjoy!!IG= @ericlichter &amp; @plus2universityWebsite: Plus2-u.com15:50 Max effort, go do crossfit, track rewards max output32:58 Conditioning, minimum effective dose*34:00 DK Metcalf running down Buddah Baker, 1mph difference! Chasing edges = chasing 1 mph38:20 If you train movement, you won’t miss muscles1:00:24. Everything starts with movement and speed, smooth, 3 planes of movement. Weight training to enhance those, around speed and movement. Everything made sense.1:04:00 Calm down ego, become best coach, become obsessed with results, can’t hear that shit, what's next place, lift everybody, influence a coach

Eric is a Speed and Performance Enhancement Coach at Plus 2 University in Columbus, Ohio, where he is a co-founder/owner.  He built his reputation in the private sector as a top speed and performance enhancement coach preparing both NFL and NBA draft hopefuls. Eric has trained 2 Heisman Trophy winners and 30 First-Round Draft Picks in the NFL &amp; NBA including LeBron James, Nene, Tedd Ginn Jr., Donte Whitner, Chris “Beanie” Wells, and many other notable clients. Multiple athletes who trained under Eric’s speed programs have clocked in 4.3s in the 40-yard dash at the NFL combine. In 2006, Eric left the private sector in went into collegiate athletics where he served as the Director of Football Performance at The Ohio State University under Jim Tressel and was a part of 5 Big Ten Championships, 5 wins over Michigan, 2 National Title game appearances.On the podcast, Eric talks all things speed and testing preparation.  He goes into detail on how to approach volume and intensity, as well as how to properly assess athletes.  He elaborates on how movement and speed come first, then using the weight room to enhance those abilities. Eric differentiates what separates top track and NFL athletes from the rest. Then goes on to approach the eternal question in performance, what’s enough? And talks on how he uses tech and science to navigate that world of performance.  He finishes out the podcast with a story about one of his most recent clients, Kobe Bryant (Seahawks) and his advice to young coaches and coaches in the industry. Hope you enjoy!! IG= @ericlichter &amp; @plus2universityWebsite: <a href="http://Plus2-u.com" rel="nofollow" target="_blank">Plus2-u.com</a> 15:50 Max effort, go do crossfit, track rewards max output32:58 Conditioning, minimum effective dose*34:00 DK Metcalf running down Buddah Baker, 1mph difference! Chasing edges = chasing 1 mph38:20 If you train movement, you won’t miss muscles1:00:24. Everything starts with movement and speed, smooth, 3 planes of movement. Weight training to enhance those, around speed and movement. Everything made sense.1:04:00 Calm down ego, become best coach, become obsessed with results, can’t hear that shit, what's next place, lift everybody, influence a coach

Eric Lichter | Speed & Performance Coach: Don’t Plow a Field with a Ferrari, Movement before Weights, Speed Training Wisdom, Less Can Be More, Optimal Output & Lose the Ego.

A knock-down speed coach and businessman with many years of coaching for Ohio State Football, Eric Lichter and I discuss: 2:24 Tearing his ACL twice and his strength coach that talked him into coming back and was there every step of the way 8:50 "You never really know someone unless they're tested" 14:18 Coolest/craziest story how Ohio State came full circle after getting kicked out of the coach's office, getting his office 11 years later 22:03 The beginning of the private side and how it set everything else up 27:01 the jump from private to college and the learning curve 29:17 How Ohio State came to be 37:51 "Seek the thing that makes you the most uncomfortable" Instagram @EricLicther , @Plus2University Twitter @CoachELicther Website: https://www.plus2-u.com/

A knock-down speed coach and businessman with many years of coaching for Ohio State Football, Eric Lichter and I discuss: 2:24 Tearing his ACL twice and his strength coach that talked him into coming back and was there every step of the way 8:50 "You never really know someone unless they're tested" 14:18 Coolest/craziest story how Ohio State came full circle after getting kicked out of the coach's office, getting his office 11 years later 22:03 The beginning of the private side and how it set everything else up 27:01 the jump from private to college and the learning curve 29:17 How Ohio State came to be 37:51 "Seek the thing that makes you the most uncomfortable" Instagram @EricLicther , @Plus2University Twitter @CoachELicther Website: <a href="https://www.plus2-u.com/" rel="nofollow" target="_blank">https://www.plus2-u.com/</a>

122. Stories from Eric Lichter, Co-Founder of Plus 2 University, Former Ohio State Football

Tune in this week to hear singer/songwriter, multi-instrumentalist and engineer Eric Lichter speak on the inspiration he draws from his ethereal Connecticut-based log cabin recording studio, Dirt Floor Records. Authenticity is the cornerstone of Lichter’s work, and he seeks to make music that reflects his wholehearted dedication to the craft. Find out what imperfections in a song mean to him, and how he has come to compare layered vocals and harmonies with a love of being outdoors - “because it’s kind of like heaven.” With influences from John Denver and Dan Fogelberg, all the way to the wood bees enveloping his studio and the Connecticut River beyond, Lichter is always trying to find ways to bring the outdoors into his music.Find Eric at https://www.dirtfloorrecordingstudio.com/ or on Instagram at @dirtfloorrecording Thanks for listening and don’t forget to review, share and subscribe to the podcast! Learn more about nonprofit Sustain Music and Nature’s work to make music a force for nature at: www.sustainmusicandnature.orgHost: Charles CoplinProducer: Sustain Music &amp; NatureEditor: Harrison GoodaleMedia Researcher: Lindsay Johnson Theme Music: Harrison GoodaleEric Lichter Featured Music: “Lavender Swing”, “Drag”, and “You”

Tune in this week to hear singer/songwriter, multi-instrumentalist and engineer Eric Lichter speak on the inspiration he draws from his ethereal Connecticut-based log cabin recording studio, Dirt Floor Records. Authenticity is the cornerstone of Lichter’s work, and he seeks to make music that reflects his wholehearted dedication to the craft. Find out what imperfections in a song mean to him, and how he has come to compare layered vocals and harmonies with a love of being outdoors - “because it’s kind of like heaven.” With influences from John Denver and Dan Fogelberg, all the way to the wood bees enveloping his studio and the Connecticut River beyond, Lichter is always trying to find ways to bring the outdoors into his music.Find Eric at <a href="https://www.dirtfloorrecordingstudio.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.dirtfloorrecordingstudio.com/</a> or on Instagram at @dirtfloorrecording Thanks for listening and don’t forget to review, share and subscribe to the podcast! Learn more about nonprofit Sustain Music and Nature’s work to make music a force for nature at: <a href="https://www.sustainmusicandnture.org" rel="noopener noreferrer nofollow" target="_blank">www.sustainmusicandnature.org</a><ul><li>Host: Charles Coplin</li><li>Producer: Sustain Music &amp; Nature</li><li>Editor: Harrison Goodale</li><li>Media Researcher: Lindsay Johnson </li><li>Theme Music: Harrison Goodale</li><li>Eric Lichter Featured Music: “Lavender Swing”, “Drag”, and “You”</li></ul>